Nashville Fit Media Podcast Network

Hosted by STP Productions

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Episodes

377

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Nov 2026

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About the show

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

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60 recent

November 11, 202659 min

10 Big Questions About AI Every Business Owner Needs Answered | Erik Bledsoe | Ground Up Podcast

How can businesses actually use AI to grow, save time, and become more efficient? Will AI replace employees? What does it cost? And how do you separate the hype from real value? On this episode of Ground Up , host Terry Barga sits down with Erik Bledsoe, Founder & CEO of Rock Castle AI , to break down the biggest questions business owners and entrepreneurs have about artificial intelligence. Whether you're a small business owner, entrepreneur, or business leader trying to figure out where AI fits into your organization, this conversation provides practical insight into understanding and implementing AI in your business. They tackle 10 important questions about AI, including: Will AI replace my employees? Where should a small business start with AI? What does AI actually cost? Is my customer data safe? ChatGPT or custom AI: Which do I need? What can AI automate for me today? How do I get my team on board? How do I know if AI is paying off? What AI mistakes do businesses make most? How do I tell AI hype from real value? Erik shares his perspective on the future of AI, how businesses can use it today, and why understanding this technology is becoming increasingly important for companies looking to stay competitive. If you've been curious about AI but aren't sure where to start, this episode is for you! ABOUT GROUND UP Ground Up is a podcast hosted by Terry Barga, featuring conversations about entrepreneurship, business growth, leadership, and the people and ideas making an impact. BROUGHT TO YOU BY: B2 Wellness Suites Level Wellness Still Standing Subscribe for more conversations about business, entrepreneurship, personal growth, and building something meaningful. #ArtificialIntelligence #AIForBusiness #BusinessGrowth #SmallBusiness #Entrepreneurship #ChatGPT #RockCastleAI #GroundUpPodcast #TerryBarga #ErikBledsoe

November 10, 20261 hr 14 min

How Personalized Medicine Works: Inside the World of Pharmacy with Alex Erkkila | Music City Mindset

What if medication could be tailored to better meet an individual's needs? On this episode of Music City Mindset , hosts Blake Harris and Evan Butler sit down with Alex Erkkila to explore the world of pharmacy, personalized medicine, and customized medication solutions. Alex shares her journey into the pharmaceutical industry and explains what it's like working in pharmaceutical sales and building relationships with healthcare providers. She breaks down how customized medications work, why certain patients may need alternatives to traditional prescriptions, and how pharmacies can work alongside medical professionals to support individualized patient care. From understanding pharmaceutical compounding to exploring different medication options and the business behind healthcare, Alex provides insight into an industry that many people may not fully understand. Blake, Evan, and Alex also look back on their history, how they first met, and what it's been like working together. In this episode, we discuss: Alex Erkkila's journey into the pharmaceutical industry What pharmaceutical sales and account management involve How pharmaceutical compounding works The difference between traditional and customized medications How medications can be tailored to individual patient needs The role of healthcare providers in personalized medication solutions Building relationships and partnerships in the healthcare industry Alex's experience working with Blake and Evan If you're interested in pharmacy, personalized medicine, healthcare, and the evolving world of wellness, this is an episode you won't want to miss! Brought to you by: Ounce Of Hope | Still Standing | Enlive Subscribe to Music City Mindset for more conversations about business, entrepreneurship, health, wellness, and the people making an impact. #MusicCityMindset #AlexErkkila #PersonalizedMedicine #Pharmacy #PharmaceuticalSales #Compounding #HealthAndWellness #NashvillePodcast

November 9, 202654 min

Bernard Pollard on Life After the NFL, His Football Journey & Building a Training Business | NFM Podcast

What happens after the NFL? Former professional football player Bernard Pollard joins Abby Miranda and Collin Schoen on the NFM Podcast for a conversation about his journey from growing up with a dream of playing football to building a new chapter of life beyond the game. In this episode, Bernard shares the story of what first inspired him to play football, the experiences that shaped him growing up, and how his life has evolved since stepping away from professional football. He also dives into his transition into the fitness industry, how he built his own training business, and the philosophy and training style he brings to helping others reach their potential. Plus, Bernard discusses another creative passion: photography, and how it fits into his life outside of football and fitness. Whether you're interested in professional football, life after sports, entrepreneurship, personal development, or fitness training, this is an episode you don't want to miss! In This Episode: Bernard Pollard's upbringing and early introduction to football What inspired him to pursue a career in professional football Life after the NFL and transitioning into a new chapter Building a personal training business His approach to fitness, coaching, and athletic development The mindset behind his training philosophy His passion for photography and life outside of sports Brought to you by: The Yard Social Indoor B2 Wellness Suites Subscribe to the NFM Podcast for more conversations with athletes, entrepreneurs, fitness professionals, and inspiring people making an impact in their communities. #NFM #BernardPollard #NFL #LifeAfterFootball #Football #Fitness #PersonalTraining #AthleteDevelopment #NashvillePodcast

November 4, 202649 min

TJ Toler on Fitness Motivation, Body Transformation & the Music City Fit Expo | Ground Up

What does it take to transform your body, build a fitness lifestyle, and become part of one of Nashville's biggest fitness events? On this episode of the Ground Up Podcast , hosts Terry Barga and Vanessa Hampton sit down with TJ Toler to talk about his personal fitness journey, the motivation behind his body transformation, and his role in the Music City Fit Expo. TJ shares what inspired him to get in the gym, the mindset it takes to make a physical transformation, and how fitness has become an important part of his life. He also dives into the Music City Fit Expo , explaining how he first got involved, what his role looks like, and what goes on behind the scenes to help bring the event to life. Whether you're interested in fitness, personal development, bodybuilding, or Nashville's growing fitness community, this conversation offers insight into the work, motivation, and people behind the industry. In this episode, we discuss: TJ Toler's body transformation and fitness journey What motivated TJ to start working out The mindset and discipline behind personal change How TJ became involved with the Music City Fit Expo His role and responsibilities at the event The growth of Nashville's fitness community Lessons from pursuing fitness goals and getting involved in the industry The Ground Up Podcast features conversations about entrepreneurship, personal growth, fitness, and the people building something meaningful in their communities. Brought to you by: The Yard B2 Wellness Suites Level Wellness If you enjoyed this episode, like the video, subscribe to the channel, and turn on notifications for more conversations with the people making an impact in Nashville and beyond. #GroundUpPodcast #TJ Toler #MusicCityFitExpo #BodyTransformation #FitnessJourney #NashvilleFitness

November 3, 20261 hr 9 min

The Hustle Behind Success: Concrete Capo on Music, Media & Business | Music City Mindset

What does it take to build a name for yourself in the music and entertainment industry? In this episode of Music City Mindset , hosts Blake Harris and Evan Butler sit down with Concrete Capo for a conversation about music, media, entrepreneurship, and the mindset it takes to keep pushing forward. Concrete Capo shares how he first got involved in music and eventually found his way into the media and entertainment world. He also takes us behind the scenes of Concrete Magazine , explaining how he became the owner and what it has taken to build and grow the brand. Throughout the conversation, Concrete Capo opens up about his personal hustle, his approach to life, and the mindset that has helped him navigate opportunities, challenges, and the entertainment industry. In this episode, we discuss: How Concrete Capo got his start in music Breaking into the media and entertainment industry The story behind Concrete Magazine How he became the owner of Concrete Magazine Entrepreneurship, ambition, and building a brand The hustle and mindset required to succeed Life lessons, staying motivated, and continuing to push forward Whether you're interested in music, entertainment, media, entrepreneurship, or simply looking for motivation to chase your goals, this is a conversation you won't want to miss! Brought to you by: Ounce Of Hope Social Indoor Well Pro Thrive Subscribe to Music City Mindset for more conversations with the people shaping Nashville's music, business, entertainment, and culture. #MusicCityMindset #ConcreteCapo #ConcreteMagazine #MusicIndustry #EntertainmentIndustry #Entrepreneurship #NashvillePodcast #BusinessMindset

November 2, 202650 min

Vacation Fitness Tips, Knee Pain Causes & Physical Therapy | NFM Podcast

Planning a vacation? Don't let travel throw off your health and fitness routine! On this episode of the NFM Podcast , Abby Miranda and Collin Schoen share practical health and fitness advice to help you stay active, feel your best, and enjoy your time away. They also dive into knee pain, what causes it, and how to manage it . From understanding where knee pain may originate to exploring ways to address it, Abby and Collin discuss the importance of listening to your body and finding the right approach to recovery. They also talk about physical therapy , how it can help with pain and mobility, and why it can be an important part of maintaining long-term health and fitness. Whether you're preparing for your next trip, dealing with knee discomfort, or looking for ways to improve your overall wellness, this episode is packed with helpful insights you can put into practice. IN THIS EPISODE: Health and fitness tips for your next vacation How to stay active while traveling Common causes of knee pain Ways to manage and address knee discomfort The role of physical therapy in recovery and mobility Practical advice for maintaining your health and fitness Brought to you by: The Yard Social Indoor Enlive Subscribe to the NFM Podcast for more conversations about health, fitness, wellness, and living a healthier life! #NFMPodcast #FitnessTips #KneePain #PhysicalTherapy #VacationFitness #HealthAndWellness

October 27, 20261 hr 29 min

Jer Gregg "LOWLIFE" Album Listening Experience | Track-by-Track Breakdown with Music City Mindset

Music City Mindset Immersive Listening Experience with Jer Gregg's album LOWLIFE. It was at Jubille Bar at Harding House Brewing. MStep inside the studio with The Music City Mindset for an exclusive, track-by-track breakdown of Jer Gregg's raw new album, LOWLIFE. In this special live-audience session, we strip away the noise and listen to the record the way it was meant to be heard. From the opening chords to the final fade-out, Jer Gregg takes us on an intimate, track-by-track journey through the high highs and low lows that shaped the entire creation of LOWLIFE. Part listening party, part sonic oral history, this conversation digs deep into the stories behind the lyrics, the evolution of the sound, and the real-life moments that inspired every single track. Stream Jer Gregg's new album LOWLIFE here: https://open.spotify.com/album/4VNVhAmLBEbb9Bd2sT61fq?si=zEwNQI27R0Gvek-jGWA6GA This episode is brought to you by: Ounce Of Hope Still Standing Level Wellness Follow The Music City Mindset

October 26, 202638 min

How Your Teeth and Jaw Affect Sleep & Overall Health | Dr. Lauren Poole | NFM Podcast

What can your mouth tell you about your sleep and overall health? On this episode of the NFM Podcast , hosts Collin Schoen and Aaron Hines sit down with Nashville dentist Dr. Lauren Poole , owner of Sweet Truth Dental, to explore the surprising connection between oral health, airway function, sleep quality, and whole-body wellness. With locations in Brentwood and East Nashville, Dr. Poole takes an integrative approach to dentistry, helping patients understand how their teeth, jaw, and airway can provide important clues about their overall health. In this conversation, Dr. Poole breaks down why oral health goes far beyond having a healthy smile and discusses the signs and symptoms people should pay attention to. In this episode, we discuss: The connection between oral health, sleep, and overall wellness Sleep-disordered breathing and the importance of airway health Common signs of airway issues, including snoring and mouth breathing Why clenching and grinding your teeth may be connected to sleep How headaches, jaw development, and dental health can be related What your dentist can identify during a routine dental exam How an integrative approach to dentistry can support preventive health When dental treatment may be part of a collaborative approach to better health Whether you're focused on improving your sleep, optimizing your health, or taking a more proactive approach to wellness, this conversation offers a fresh perspective on what your mouth may be telling you about your body. About Dr. Lauren Poole Dr. Lauren Poole is a Nashville dentist and the owner of Sweet Truth Dental, with locations in Brentwood and East Nashville. Her practice focuses on the relationship between oral health, airway function, sleep, and whole-body wellness, helping patients better understand the connections between dental health and how they feel every day. Subscribe to the NFM Podcast for more conversations about health, fitness, wellness, and the people making an impact in Nashville. This episode is brought to you by: B2 Wellness Suites | Body Well | Level Wellness #NFMPodcast #DrLaurenPoole #OralHealth #SleepHealth #AirwayHealth #NashvilleDentist #WholeBodyWellness #PreventiveHealth

October 21, 202658 min

David Aldridge on Business Coaching, Building Strong Partnerships & Entrepreneurial Success | Ground Up

What makes a great business partnership, and how can the right relationships lead to long-term success? On this episode of the Ground Up Podcast , hosts Terry Barga and Vanessa Hampton sit down with guest David Aldridge to discuss the importance of partnerships, what makes them successful, and how strong relationships can make a difference in business and beyond. David shares his perspective on building effective partnerships, the qualities that make a partnership work, and why collaboration is essential for growth. He also dives into his approach to business coaching, sharing insights into how he works with business owners and entrepreneurs to help them navigate challenges, develop their skills, and reach their goals. Whether you're an entrepreneur, business owner, or aspiring leader, this conversation offers valuable insights into building meaningful business relationships and developing a mindset for long-term success. In this episode, we discuss: The importance of strong business partnerships What makes a successful partnership Building trust, communication, and collaboration David Aldridge's approach to business coaching Helping entrepreneurs and business owners grow Lessons in leadership, business development, and long-term success Subscribe to the Ground Up Podcast for more conversations about entrepreneurship, business growth, leadership, and the people and ideas helping others succeed. Brought to you by: B2 Wellness Suites Still Standing Level Wellness #GroundUpPodcast #DavidAldridge #BusinessCoaching #BusinessPartnerships #Entrepreneurship #BusinessGrowth #Leadership #NashvilleBusiness

October 20, 202653 min

IV Therapy Explained: Enlive Nashville's Michelle Falardeau on Wellness, Medicine & Her Journey | Music City Mindset

What is IV therapy, how does it work, and what should you know about the medical side of wellness? On this episode of Music City Mindset , hosts Blake Harris and Evan Butler sit down with Michelle Falardeau of Enlive Nashville to talk about IV therapy, wellness, and her personal journey in the health and wellness industry. In this episode, Blake and Evan take the conversation to the next level by getting IVs during the show! Michelle shares insights into the business behind Enlive Nashville, discusses the medical side of IV therapy, and explains more about the services and approach that make her work in wellness unique. She also opens up about her journey, sharing the experiences that helped shape her path. Whether you're interested in IV therapy, health and wellness, or the stories behind Nashville's growing wellness industry, this episode offers an inside look at the intersection of medicine, business, and personal growth. In This Episode: Meet Michelle Falardeau of Enlive Nashville Blake and Evan get IV therapy during the episode Understanding the medical side of IV therapy Exploring IV therapy and wellness services The story behind Enlive Nashville Michelle's personal and professional journey Health, wellness, and entrepreneurship in Nashville Subscribe to Music City Mindset for more conversations with inspiring people, entrepreneurs, and leaders making an impact in Nashville and beyond. Brought to you by: Ounce Of Hope Still Standing Well Pro Thrive #MusicCityMindset #EnliveNashville #MichelleFalardeau #IVTherapy #NashvilleWellness #HealthAndWellness #NashvillePodcast

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