Nashville Fit Media Podcast Network

Hosted by STP Productions

Health FitnessInterviews guests

Website RSS feed

Episodes

319

Latest episode

Jun 2026

Language

About the show

NFM is excited to spread its wings into the podcast space with our good friends over at Spread The Positive. Our goal is to bring you thoughtful conversation, entertaining commentary on health/ fitness topics as well as a deeper look into local businesses. We hope you enjoy the show as much as we enjoy bringing it to you.

Listen to episodes

60 recent

June 16, 20261 hr 2 min

Rambo Lee Opens Up About His Journey, Sound & New Album "Am I Really A Monster?" | Music City Mindset

Welcome back to the Music City Mindset Podcast with hosts Blake Harris and Evan Butler! In this episode, we sit down with Memphis recording artist Rambo Lee for an in-depth conversation about his music, his journey, and the experiences that have shaped him into the artist he is today. Rambo Lee breaks down his unique sound, the influences that inspired his music, and the personal story behind his creative process. He shares the highs, lows, lessons, and defining moments that have fueled his growth as an artist. We also dive into his upcoming album, Am I Really A Monster?, releasing June 30. Rambo explains the meaning behind the project, the message he hopes listeners take away, and why this album represents an important chapter in his life and career. If you're a fan of independent music, artist development, personal growth, and authentic storytelling, this is an episode you won't want to miss. Topics Covered: • Rambo Lee's journey as an artist • Growing up and creating music in Memphis • The inspiration behind his signature sound • The story behind Am I Really A Monster? • Album release details and creative process • Lessons learned throughout his career • Current projects and what's next for Rambo Lee Be sure to LIKE, COMMENT, and SUBSCRIBE for more conversations with artists, entrepreneurs, and leaders who are making an impact. #MusicCityMindset #RamboLee #MemphisMusic #IndependentArtist #NewMusic #AmIReallyAMonster #HipHopPodcast #MusicIndustry #ArtistInterview #BlakeHarris #EvanButler #NashvillePodcast #MusicPodcast #AlbumRelease #MusicJourney This episode is brought to you by B2 Wellness Suites, ChillN, and Ounce Of Hope.

June 15, 202648 min

Training for Longevity vs Aesthetics: What Should Your Fitness Goal Be? | NFM Podcast

Welcome back to the NFM Podcast with hosts Abby Miranda and Collin Schoen! In this episode, Abby and Collin tackle one of the biggest questions in fitness today: should you train for longevity or train for aesthetics? They break down the differences between building a body that looks good and building a body that performs well for years to come. From strength training and mobility to recovery, injury prevention, and long-term health, this conversation explores how your fitness goals can shape your training approach. Whether you're focused on performance, appearance, quality of life, or finding the balance between all three, this episode offers valuable insights for anyone looking to create a sustainable fitness journey. Topics Covered: • Training for longevity vs aesthetics • Building strength that lasts • Mobility and injury prevention • Sustainable fitness habits • Recovery and long-term health • Finding balance in your fitness goals • What fitness success really looks like If you're looking to improve your health, performance, and quality of life, this episode is for you. Like, Comment, and Subscribe for more conversations on fitness, health, performance, and wellness. The NFM Podcast is brought to you by: • Ounce Of Hope • T3 Triathlon Gear • ChillN #NFM #NashvilleFitMagazine #FitnessPodcast #LongevityTraining #StrengthTraining #HealthyAging #FunctionalFitness #Wellness #FitnessGoals #MobilityTraining #Recovery #HealthAndFitness

June 12, 202639 min

War to Preserve Common Sense in Wellness: In Life Part 2

This is a continuation of Part 1. We've got to pull back and get refocused on the basic skills of optimizing our health, body, mind, and spirit. The "business" of healthcare is gone astray. There must be a return to common sense. It's that simple. As you listen and watch, you'll see. Go here to my Beacons link for everything: https://beacons.ai/rob The RR Wellness Unfiltered Podcast is part of the Nashville Fit Media Podcast Network powered by Spread The Positive.

June 10, 202658 min

From Ministry to Community Impact | Pastor Derrick DeLain on Leadership, Faith & Rise Up | Ground Up Podcast

Welcome back to the Ground Up Podcast with hosts Terry Barga and Vanessa Hampton. In this episode, we sit down with Derrick DeLain, Lead Pastor at Proclamation Church, for a powerful conversation about faith, leadership, community, and purpose. Derrick shares his personal journey into ministry, how he stepped into leadership, and the experiences that shaped his calling. The conversation dives deep into the importance of building strong communities, creating meaningful impact, and why connection matters now more than ever. We also talk about Rise Up — how Derrick became involved, the mission behind the movement, ways people can support it, and why events like this are so important for bringing people together and creating lasting change. If you're passionate about leadership, faith, personal growth, community outreach, or making a difference, this episode is for you. Topics Covered: Derrick DeLain's journey into ministry Leadership and faith Building stronger communities The importance of connection Rise Up and community outreach How to get involved and give back Creating impact through events and service Subscribe for more conversations on leadership, wellness, entrepreneurship, faith, and culture. This episode is brought to you by ChillN, B2 Wellness Suites, The Yard, Level Wellness, and T3 Triathlon Gear. #GroundUpPodcast #DerrickDeLain #Leadership #Faith #Community #RiseUp #Ministry #Podcast #PersonalGrowth #TerryBarga #VanessaHampton

June 8, 20261 hr 0 min

Inside Tipsee Music: How Dallas Jackson Is Changing Music Experiences | Music City Mindset

What does it take to build a successful business in both the financial world and the music industry? In this episode of the Music City Mindset Podcast, host Blake Harris sits down with entrepreneur Dallas Jackson, founder and owner of Tipsee Music. Dallas shares his journey to Nashville, what inspired him to make Music City home, and how he turned his passion into a thriving business. He dives deep into the creation of Tipsee Music, explaining what it is, how it works, and the mission behind helping artists and fans connect through unique music experiences. The conversation also explores Dallas' background in finance, the lessons he's learned throughout his career, and how those experiences have shaped his approach to business, leadership, and entrepreneurship. Whether you're an aspiring entrepreneur, music industry professional, business owner, or someone looking for inspiration on pursuing your vision, this episode delivers valuable insights and real-world wisdom. Topics Covered: Moving to Nashville and chasing opportunity The story behind Tipsee Music Music entrepreneurship and business growth Building a brand in the music industry Financial career lessons and success principles Leadership, mindset, and personal development Navigating business in today's economy This episode is brought to you by: ChillN Ounce Of Hope Social Indoor If you enjoy conversations about entrepreneurship, business, leadership, personal growth, and the Nashville community, be sure to subscribe and turn on notifications for more episodes of Music City Mindset. #MusicCityMindset #DallasJackson #TipseeMusic #BlakeHarris #NashvilleBusiness #Entrepreneurship #MusicIndustry #BusinessPodcast #Leadership #FinancialSuccess #NashvilleTN #MusicBusiness #EntrepreneurLife #PodcastInterview #SmallBusinessOwner #PersonalDevelopment #BusinessGrowth #NashvilleEntrepreneur #MindsetMatters #SuccessStory

June 8, 202657 min

Why Community & Connection Matter More Than Ever | Abby Miranda & Joe Adams | NFM Podcast

In this episode of the NFM Podcast, hosts Abby Miranda and Joe Adams dive deep into the importance of community, human connection, and the growing reality of loneliness in today's world. They explore how fitness and training can become more than just physical transformation — creating spaces for vulnerability, accountability, trust, and genuine connection. From coaching relationships to personal growth, this conversation breaks down why movement and training can feel deeply intimate and impactful. If you've ever struggled with isolation, finding your people, or understanding the deeper side of fitness culture, this episode is for you. Topics covered: • Community and belonging • Loneliness in modern culture • Why training creates connection • The emotional side of fitness • Building stronger relationships through movement • Personal growth and accountability Sponsored by: B2 Wellness Suites System 4 The Yard Subscribe for more conversations on fitness, wellness, mindset, and human performance. #NFMpodcast #Community #Loneliness #FitnessCulture #PersonalGrowth #Connection #MentalHealth #Training #Wellness #AbbyMiranda #JoeAdams

June 5, 202628 min

The War to Preserve Common Sense: In Wellness In Life In Everything: Part One

The war to preserve common sense; we're in this for so many aspects of our life. Today and in this two-part series, I cover this. From "healthcare" (what has that become, really?) to weight "loss" vs what we all desire, which is weight control. To some of the most ridiculous antics from the processed fake food industry. The fitness industry: What has happened here? Part one, I will focus on the GLP-1 craze of craziness. It's powerful. And part 2… we roll further. Someone has to bring common sense back. We all know this. I'm the one to do it. We are in a spin cycle of manipulation in Everything. Check my Beacons link for EVERYTHING: https://beacons.ai/robertreames

June 3, 202657 min

How Shawn Pitcher Built a Fitness Brand From the Ground Up | Ground Up Podcast

What does it take to build a fitness business with purpose, discipline, and real standards? In this episode of the Ground Up Podcast, hosts Terry Barga and Vanessa Hampton sit down with Shawn Pitcher, owner of Built On Standards, to talk about his passion for fitness, where it all started, and how he's built his unique approach to training clients. Shawn breaks down his coaching philosophy, the process he uses to help clients succeed, and why accountability and structure matter in fitness. He also opens up about building a business alongside his significant other, including the challenges, rewards, communication, and balance that come with working together every day. If you're into fitness, entrepreneurship, personal growth, or building a business with your partner, this episode delivers real insight and practical perspective. Topics Covered: Shawn Pitcher's fitness journey The story behind Built On Standards Personal training philosophy & coaching style Client accountability and fitness results Building a business with your significant other Entrepreneurship, relationships, and balance Fitness industry insights and mindset This episode is brought to you by Ounce Of Hope, B2 Wellness Suites, The Yard, ChillN, and Level Wellness. Subscribe for more conversations on fitness, business, mindset, health, and entrepreneurship. #GroundUpPodcast #ShawnPitcher #BuiltOnStandards #FitnessPodcast #Entrepreneurship #PersonalTraining #FitnessCoach #BusinessPodcast #HealthAndWellness #CouplesInBusiness

June 1, 202649 min

Why Your Clients Keep Compensating | Jason Colley on Human Structure & Movement Mechanics | NFM Podcast

If you've ever worked with a client whose movement keeps breaking down no matter what you try, this episode is for you. On this episode of the NFM Podcast, hosts Collin Schoen and Terry Barga sit down with movement educator Jason Colley to break down the framework that's changing the way personal trainers approach movement, mobility, and compensation patterns. Jason teaches a complete system built around one core concept: human structure. He explains how the shape of a client's skeleton influences everything from hip mechanics and foot position to overhead mobility and movement compensations. This conversation dives deep into: • Structural mechanics and movement patterns • Why compensation keeps happening in clients • Hip and foot positioning explained • Overhead mobility limitations • How trainers can assess movement differently • Connecting the entire kinetic chain through one framework Whether you're a personal trainer, strength coach, rehab professional, or someone passionate about movement science, this episode will completely change how you look at human performance. Brought to you by ChillN, System 4, and T3 Triathlon Gear. #NFMpodcast #JasonColley #MovementTraining #PersonalTrainer #CorrectiveExercise #MobilityTraining #FunctionalMovement #FitnessPodcast #StrengthCoach #Biomechanics

May 27, 202657 min

Michelle Falardeau on Building Enlive Nashville & The Truth About IV Therapy | Ground Up Podcast

Michelle Falardeau, owner of Enlive Nashville, joins the Ground Up Podcast with hosts Terry Barga, Vanessa Hampton, and Roy Mangrum for an episode all about wellness, entrepreneurship, and the growing impact of IV therapy. Michelle shares the story behind starting Enlive Nashville, what inspired her to enter the wellness space, and how she built a business focused on helping people feel and perform at their best. She also breaks down common misconceptions about IV therapy, explains the benefits of IVs, and educates listeners on how these treatments can support recovery, hydration, energy, immunity, and overall health. The conversation also dives into what Enlive Nashville has planned for the upcoming Music City Fit Expo and why events like this are helping grow Nashville's wellness and fitness community. If you're interested in health, wellness, recovery, entrepreneurship, biohacking, IV therapy, or the Music City Fit Expo, this episode is packed with value. Sponsored by: U.S. Navy OptimizeU The Yard Level Wellness Social Indoor B2 Wellness Suites #GroundUpPodcast #MichelleFalardeau #EnliveNashville #IVTherapy #Wellness #MusicCityFitExpo #NashvilleWellness #Entrepreneurship #Recovery #Biohacking #HealthPodcast #FitnessPodcast #NashvilleFitness

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing