Money Mile

Hosted by Justin Waller

Health Fitness

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Aug 2025

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About the show

Designed for active people looking to be active throughout their lifetime. We break down complex financial topics into mile-sized bits of education to help you make decisions confidently.

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60 recent

August 6, 202524 min

What to Consider When Retirement Planning, Ep #80

We like to think of Money Mile as standing at the corner of triathlon and personal finance, and we believe that age group triathletes are the lifeblood of our sport. This summer, we are going to take the opportunity to highlight some of our favorite “Questions on Course” segments from the last several months. In this episode, we're going to bring back two of our favorite financial questions from listeners. We're going to focus on the creation of an income plan for retirement and general retirement planning.You will want to hear this episode if you are interested in.Welcome to Money Mile (00:00)What assumptions can you make to plan better for retirement? (00:55)Your visions for retirement? (02:38)Strengths and weaknesses in your financial planning (03:07)Common risks to be aware of (08:29)Financial needs for different phases in retirement (09:35)How do I create an income plan for my retirement? (12:30)Create a system to organize your funds (15:22)How your investment portfolio affects your retirement strategy (18:35)Resources & People MentionedBuilding Your Financial Training Plan, Ep #21 – Waller FCConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

July 23, 202521 min

Retirement Planning: Questions about 401(b) Loans and Social Security, Ep # 79

Welcome to the Money Mile podcast. I'm your host, Justin Waller, and I am happy you are here. We like to think of Money Mile as standing at the corner of triathlon and personal finance. This summer, we're taking the opportunity to highlight some of our favorite “Questions on Course" segments from the last several months. In this episode, find out what I think of 403 B loans and Social Security for your retirement planning. You will want to hear this episode if you are interested in...Welcome to Money Mile (00:00)How a 403(b) loan works (1:40)Why get a 403(b), and alternatives to it (4:15)What I think about social security (6:40)Future of social security (8:30)Benefits of Social Security (10:08)My recommendation about Social Security (19:54)Resources & People Mentionedssa.govConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

July 9, 202510 min

Smart Strategies for a Strong Financial Future, Ep # 78

This summer, we will take the opportunity to highlight some of our favorite “Questions on Course" segments from the last several months. In this episode, we are going to bring back focus on the retirement planning side of things. I share my thoughts and advice when someone says, “I’ll never be able to retire”.You will want to hear this episode if you are interested in...Welcome to Money Mile (00:00)The 2-Phase problem for not being able to retire (01:30)How to be aware of your financial options (02:35)Four steps to reach your retirement goals (04:30)Connect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

June 18, 202542 min

Cherie Gruenfeld’s Story: From World Record Triathlete to Transforming Lives, Ep #77

Today we have a special guest on the show, Cherie Gruenfeld. Cherie has been competing in triathlons for 33 years and completed her first Ironman triathlon when she was 48 years old. She is currently the oldest woman to complete the Iron Man World Championships at the age of 78 and the Iron Man 70.3 World Championships at the age of 80. She holds 14 Iron Man World Age Group titles and 5 Iron Man 70.3 World Age Group titles. She is the founder and director of Exceeding Expectations, a nonprofit organization helping at-risk kids in San Bernardino graduate high school and further their education. You will want to hear this episode if you are interested in...Welcome to Money Mile (00:00)How Cherie became interested in triathlon (01:44)How Cherie Defines success (10:30)A challenging race experience (12:00)Triathlon expense tips (17:30)Cherie’s non-profit, Exceeding Expectations (20:53)Underrated aspect of Triathlon (32:30)Why Cherie has enjoyed triathlon so long (35:50)Resources & People MentionedCherie GruenfeldExceeding ExpectationsConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

June 4, 202543 min

A Joy Mindset in Triathlon with Mira Panek, Ep #76

Mira Panek shares her joyful mindset about her success as a self-proclaimed “accidental athlete.” She tells us how she got involved in Triathlon, her training and racing experiences, as well as her volunteer coaching of teens in the sport. Her story demonstrates how embracing opportunities can lead to fulfilling achievements. Similarly, embracing proactive strategies can enhance your financial joy. Today, I share resources to help you experience more enjoyment from your financial situation.You will want to hear this episode if you are interested in...Welcome to Money Mile (00:00)Resources for getting more joy from your finances (01:10)How Mira got involved in triathlon (14:13)Tips on how to get the most from your money as a triathlete (20:25)Mira’s race finishes (24:10)Misconceptions about the triathlon world (32:00)Mira’s volunteer work with Fit2Bkids (37:00)Resources & People MentionedFit 2 B KidsInstagram2017 ArticleHappy Money: The Science of Happier Spending: Dunn, Elizabeth, Norton, Dr Michael: 9781451665079: Amazon.com: BooksDie With Zero: Getting All You Can from Your Money and Your Life: Perkins, Bill: 9780358567097: Amazon.com: BooksMoney Mile Breaking Barriers with Christina DorrerConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on...

May 21, 202543 min

Navigating College Costs with Howard Freedman, Ep #75

Welcome to Money Mile. Today’s guest is Howard Freedman. Howard holds an MBA and has worked in various fields, including industrial engineering, consulting, education, payroll systems, and writing. He transitioned into mentoring the younger generation, prioritizing honest financial guidance over profit-driven sales. His focus is on helping others make informed decisions with compassion and integrity.You will want to hear this episode if you are interested in...Welcome to Money Mile (00:00)How Howard got started in the financial aid business (06:05)What Howard considers underrated in college aid decisions (08:45)Details on how Howard’s book can help families with the aid process (11:40)Finding purpose versus passion (18:25)How Howard defines success (20:28)Is FAFSA always necessary? (24:30)What is the Professional Judgement process? (35:05)How to reach Howard (37:45)Resources & People MentionedFinancial Aid ConsultingMaking College Happen, By Howard FreedmanConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

April 23, 202555 min

From Ironman to Advocate: Bob Babbitt’s Journey to Empower Adaptive Athletes, Ep #074

Meet Bob Babbitt, a true legend in the athletic and humanitarian worlds. As a Co-founder of the Challenged Athletes Foundation, Bob has helped transform the lives of thousands by making sports accessible to individuals with physical challenges. His passion for storytelling shines through as the host of Babbittville Radio, where he shares inspiring conversations with endurance sports icons. A celebrated figure in the triathlon community, Bob's dedication has earned him a place in both the USA Triathlon Hall of Fame and the Ironman Triathlon Hall of Fame.You will want to hear this episode if you are interested in...Welcome to Money Mile (00:00)Four strategies to benefit financially while you give (01:10)Introduction to Bob Babbitt (07:10)How Challenged Athletes Foundation got started (08:35)How is CAF defining success? (12:30)Greatest challenges the organization faces today (18:30)Inspiring stories of an open funding model (33:00)What CAF has planned and how to get connected (49:24)Resources & People Mentionedhttps://www.challengedathletes.org https://babbittville.comFundraise Your Way  Challenged Athletes Foundation - YouTubeConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

March 12, 202534 min

Diana Hassel: From Successful Triathlete to Inspired Coach, Ep #73

In this episode, we’re joined by Diana Hassel, a 25-time Ironman finisher with 14 age group podiums at Ironman Hawaii. Diana is also a professor of equine emergency surgery at Colorado State University and has transitioned into coaching triathletes, offering personalized training and a focus on nutrition.Diana’s coaching journey began after friends sought her advice based on her success in the Ironman and 70.3 races. With a strong background in sports science, she now helps athletes of all levels through her platform, Hassel-Free Triathlon Training, offering a holistic approach to training and performance.Tune in to hear Diana’s inspiring story, valuable triathlon tips, and insights on goal-setting, coaching, and training.You will want to hear this episode if you are interested in...Welcome to Money Mile (00:00)I answer what type of business items are deductible (00:54)How Diana Hassel got into triathlon (07:00)How Diana defines success (08:45)Diana’s tips with finances for triathlon (10:45)How Diana trained for her 70.3 Boulder race (13:00)What Diana thinks is underrated about Triathlon (21:23)Diana admires Cherie Gruenfeld (22:35)How to connect with Diana (31:07)Resources & People MentionedHassel-Free Triathlon TrainingIRONMAN UTridot platformCherie GruenfeldConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

February 26, 202533 min

Blake Anderson: Taking A Systemic Approach to Triathlon and Real Estate, Ep # 72

In this episode, Blake Anderson, a top real estate agent and endurance athlete, shares how his commitment to systems and relationships has led to success in both real estate and triathlon. From overcoming addiction to becoming a record-breaking ultramarathoner and innovating in real estate with a flat-fee model, Blake’s approach offers valuable insights for anyone looking to elevate their business or personal life. Tune in to learn how a strategic mindset can transform your work and training.You will want to hear this episode if you are interested in...A systemic approach to triathlon and real estate (00:00)My answer to how much house you can afford (00:53)Blake’s introduction to real estate (04:15)How Blake got started in triathlon (05:30)Systems and relationships applied to business and training (09:19)Blake’s unique and successful real estate process (11:00)How Blake became an expert in his neighborhood (22:26)How Blake invests in his community (26:30)How to connect with Blake (29:20)Resources & People MentionedFlat Fee Home SalesSterling Grove Real Estate | FacebookConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

February 12, 202537 min

Amy Woolsey’s Journey in Triathlon, Ep #71

Amy’s journey into the world of triathlons is a story of passion, perseverance, and inspiration. What began as a simple bucket list item in 2002 quickly turned into a lifelong pursuit that has shaped not only her physical fitness but also her personal growth. From her first Sprint race to completing multiple Ironman triathlons, Amy’s path is one of constant challenge and self-improvement. Along the way, she’s been motivated by powerful personal stories and the desire to make a positive impact on others. In this episode, Amy shares the experiences and insights that have shaped her journey, including the reasons she races, her approach to health, and her advice for fellow athletes.You will want to hear this episode if you are interested in...Amy Woolsey’s Journey in Triathlon (0:00)What are available health care options after retirement? (0:53)My pro-tip to runners (6:00)How Amy got started in triathlon (8:58)How Amy defines success (11:45)Finishing 3rd at Des Moines 70.3 (13:00)Amy’s favorite aspect of being in a tri club (17:20)Amy’s tips on nutrition and recovery (19:41)What Amy wants the world to know about her journey (34:15)Resources & People MentionedThe Story of Team HoytDuTriHuma Energy GelsTrainingPeaks Training PlansConnect with Amy on FacebookConnect With Justin Wallerhttps://WallerFC.com Waller Financial Coaching on FacebookJustin on InstagramJustin on LinkedInSubscribe to MONEY MILEAudio Production and Show Notes by - PODCAST FAST TRACK

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