Men The Podcast

Hosted by Michael Baruti

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114

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Jun 2026

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About the show

One of the major barriers to men addressing and tackling the challenges they face is the fact that discussion of mental health is largely taboo for Tanzanian men. They’re not expected to open up and talk about their struggles with life. Every two weeks (Fortnightly), on Wednesdays Michael Baruti and Nadia Ahmed present an episode that will discuss the challenges that men go through and offer detailed insight on mental health for men. If you’re interested in Mental Health and are interested in unpacking and unlearning mental health for men in Tanzania, this podcast is exactly what you need

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60 recent

June 3, 2026Episode 1151 hr 32 min

Jifunze Kutulia

Meet Black X, one of Tanzania’s most celebrated music video directors, a man whose confidence is as bold as his creativity, and someone who genuinely believes he is the GOAT of his craft.But before the fame, the awards, and the iconic visuals, he was simply Erick a young boy growing up in rural Tanzania, dreaming of one day making something extraordinary of himself.In this episode, Black X takes us on a deeply personal journey through his life. He reflects on his childhood in the village, his school years, the unwavering belief that he would become a successful rapper, and the unexpected path that led him to become one of the most influential visual storytellers in the country.This conversation goes beyond music videos and success. It is a candid discussion about ambition, self-belief, discipline, and the realities of navigating life as a man. Black X shares the lessons he has learned through both victories and setbacks, revealing why he believes that one quality has been more valuable than any talent or opportunity: patience.According to Black X, if there is one thing every man should pray for, it is the ability to remain calm. Whether life is going your way or falling apart, whether you are at the peak of success or struggling through your lowest moments, learning to stay composed can be the difference between growth and destruction.His message is simple but powerful: “Jifunze Kutulia” Learn to Stay Calm.Filled with laughter, honesty, wisdom, and unforgettable stories, this episode offers a rare look into the man behind the brand and delivers lessons that every man can apply to his own journey.This is more than a conversation about success. It is a conversation about becoming the kind of man who can handle success, failure, pressure, and uncertainty with grace.Tune in for an inspiring, entertaining, and thought-provoking episode that is guaranteed to leave you with something to reflect on long after it ends.Support the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

May 14, 2026Episode 1141 hr 9 min

Ardhi: Uwekezaji Wa Kweli au Peer Pressure?

In this episode, we sit down with Emilian Rwejuna, Managing Director of Viwanja Tanzania, to unpack one of the biggest silent pressures facing men today. Owning land.From “kila mwanaume lazima awe na kiwanja” to WhatsApp groups pushing plots every week, is buying land truly a smart investment… or are many men just giving in to peer pressure?We dive into the reality behind land ownership in Tanzania. The gaps in knowledge, the risks people don’t talk about, and the assumptions that drive rushed decisions. Emilian breaks down what men should know before buying, where most go wrong, and whether land is really the must-have asset it’s made out to be.If you’ve ever felt the pressure to buy a plot or you’re already in the game but unsure if you made the right move this conversation is for you.Support the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

April 14, 2026Episode 1131 hr 47 min

Maisha Siyo Nukta, Ni Koma.

Life is not a full stop. It’s a comma.But for many men, it doesn’t always feel that way.In this episode of Men Men Men, we sit down with Sebastian Mwaikambo for a deep and honest conversation about masculinity, emotional pressure, and the silent battles men face every day. From his journey in media to leadership and now marketing, Sebastian brings a unique perspective on what it means to be a man in today’s world.Together with psychologist Nadia, we go beyond surface-level conversations and explore the mental and emotional realities of men, the pressure to stay strong, the fear of vulnerability, and the difference between being emotionally in control and emotionally shut down.This episode asks difficult but necessary questions: What do men do with what they feel? Who do they turn to when things are not okay? And at what point does silence become dangerous?Because sometimes, what looks like strength… is just survival.This is a conversation about identity, healing, and the courage to continue even when life feels like it’s coming to an end.Because maisha siyo nukta.Ni koma.Support the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

March 25, 202647 min

FGM Itaisha Wanaume Wakiamua

In this powerful live episode of Men Men Men, recorded in Monduli before an audience of over 200 people, we confront one of the most sensitive and deeply rooted issues in our communities: Female Genital Mutilation (FGM).This is not a conversation about blame, it is a conversation about responsibility.Bringing together Dr. Gwajima (Minister for Community Development, Gender, Women and Special Groups), a courageous FGM survivor, a male anti-FGM champion, a mental health expert, and voices from the community, this episode goes beyond awareness. It challenges men to reflect on their role in either sustaining or ending the practice.Through raw, honest, and at times uncomfortable dialogue, we explore:The hidden mental and emotional impact of FGMHow silence from men allows harmful practices to continueThe connection between trauma, relationships, and family lifeWhat it truly means to be a man who protects rather than preserves harmAnd the urgent question: If not men, then who will stop this?This is Men Men Men at its core, real conversations, real accountability, real change.Because FGM will not end with policies alone. It will end when men decide:“Not in my family. Not in my name. Not in my generation.”Support the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

February 17, 2026Episode 11147 min

Uwanaume Wa Kweli Ni Maamuzi

In this special live edition of Men Men Men – The Podcast, hosted by Michael Baruti and Nadia Ahmed, a powerful community conversation unfolds from Mnazi Mmoja Grounds in Zanzibar, bringing together hundreds of voices across generations.The topic is urgent and necessary: Gender-Based Violence (GBV) and more importantly, the role men must play in preventing it.Through honest dialogue, expert insight, and live audience participation, this episode explores:Why violence doesn’t begin with a punch but with beliefs, control, and silenceHow unaddressed trauma and emotional repression in men can escalate into harmThe role culture and community systems play in sustaining or challenging abusePractical, everyday actions men can take to become accountable and proactive alliesThis is not a conversation about blaming men, It is a conversation about responsibility, courage, and transformation.If men are responsible for much of the harm, then men must also be central to the solution.Recorded live in front of a diverse audience in Zanzibar, this episode reflects the urgency of creating safer communities through dialogue, accountability, and action.This episode was made possible with the support of the European Union, advancing efforts toward dignity, equality, and safer communities for all. Listen. Reflect. Act. #MenMenMen #EndGBV #HealthyMasculinity #ZanzibarSupport the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

February 3, 2026Episode 1101 hr 42 min

Ni Majaribu Tu, Maisha Lazima Yaendelee

Life works in strange ways. Sometimes adversity doesn’t just test us, it completely reshapes how we see ourselves, our purpose, and what’s possible.In this episode, we sit down with Hussein Ally Hussein, a man whose life story challenges everything we think we know about limitation and resilience. Hussein was born with sight, lost it, and later regained it but his journey didn’t stop there. Along the way, he had to completely relearn how to navigate the world, transforming from a “typical” learning path to relying on Braille throughout his academic life.From being publicly doubted by his own teacher, to battling dyslexia, to losing opportunities simply because of his disability, Hussein has faced rejection, frustration, and moments that could have easily broken his spirit. Yet, in a powerful twist, the very challenges that once held him back became the catalyst for his growth, his success, and his mission. Today, he is creating space, opportunity, and visibility for others who share similar experiences.Hussein’s story is a masterclass in resilience. The kind most men are called to develop. It reminds us that the obstacles we face are not signs to stop, but signals to adapt, push harder, and redefine our path forward.Brothers, this is not a story of sympathy or pity. This is a real conversation about determination, grit, and the inner drive required to take the first steps toward building something meaningful, no matter the odds.Support the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

January 15, 2026Episode 10955 min

2026: We Are Doing Better

We are baaaaaack and Happy New Year, 2026!The first episode of the year is finally here.This latest episode of MenMenMen The Podcast serves as both a curtain-raiser for 2026 and a moment of reflection on how the year ended.Michael and Nadia are back behind the mic together for the first time since October 2025. In an open and honest conversation, they unpack the mental health challenges that followed October 29th in Tanzania, while also looking ahead to what 2026 could and should be for themselves, the podcast, and the MenMenMen community.It’s a light but deeply reflective episode, filled with wisdom nuggets on navigating life after October 29th, rebuilding and strengthening our relationship with God, what it truly means for men to lead in this season, the power of men supporting one another, and why empathy must be at the center of everything we do.Calm, thoughtful, and grounding, this episode is the perfect way to ease into the new year.MenMenMen The Podcast is baaaaack. Press play and enjoy the conversation.#MentalHealthTanzania #AfricanPodcasts #HealthyMasculinity #FaithAndMentalHealth #EmpathyInLeadership #MenMenMenPodcast #MensMentalHealth #MentalHealthMatters #MenSupportingMenSupport the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

October 21, 2025Episode 1081 hr 2 min

Jembe Kazini, Mpweke Nyumbani

Why does it matter for a man to feel valued and why does that validation seem to define so much of his identity?In today’s world, the demands on men are relentless. Society expects them to provide, to lead, to stay strong even when they’re breaking inside. From financial pressures to emotional responsibilities, many men are caught in a constant struggle between being enough and doing enough.For a lot of men, work becomes the easiest place to hide. It’s where results are clear, goals are measurable, and emotions can be neatly replaced by deadlines. The office, the hustle, the long hours, they all become a safe escape from the deeper questions: Am I valued beyond what I earn? Do people see me, or just what I produce?But beneath the success stories and the grind, many men carry silent fears of financial instability, of not being “the man they’re supposed to be,” and of opening up about the pressure that never really stops. It’s easier to talk about performance at work than pain at home. Easier to measure progress than express pressure.In this episode, Michael and Nadia explore the emotional burden behind being “the man of the house,” and why men often turn work into a refuge from vulnerability. Together, they unpack why asking for help feels like weakness, why fulfillment goes beyond money or status, and why competition should never exist between two people trying to build together.This is a heartfelt conversation about value, vulnerability, and learning that sometimes, being enough has nothing to do with how much you do but how deeply you live and connect.Support the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

October 7, 2025Episode 1071 hr 35 min

Wanaume Vs Pombe: Tunaishi au Tunaisha?

One of the hardest things for anyone in the world is having the will, means, and ability to fight addiction, especially when that addiction seems to complement the lifestyle you’ve chosen, and society celebrates it.For years, the drinking culture among men has been something to brag about. We often pride ourselves on how much we can drink, how well we can “handle our liquor,” and still function like nothing’s wrong. But is that really true? How factual is this belief? Could it be that many of us are actually functioning alcoholics?Meet Jeremy Makundi, a man who decided to face his story head-on. After more than a year of sobriety, he opens up about what alcohol cost him, the moment that triggered his change, and how life looks now, the losses, the gains, the regrets, and the redemption.Was the journey easy? Has sobriety truly brought clarity? And why do so many of us believe that to join the “league of extraordinary gentlemen,” alcohol has to be part of the membership?Join Michael and Nadia as they dive deep into sobriety, honesty, and accountability and why, as men, we just need to do better.Support the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

July 29, 2025Episode 1061 hr 39 min

Mimi Nilivyo, Natosha

In this episode of Men Men Men – The Podcast, we sit down with mental health expert and counselor Deo Sukambi to discuss key challenges facing men today, including trauma bonding, identity crises, and mental health struggles. Deo highlights how faith plays a crucial role in men’s well-being and how it can complement therapy to promote healing and growth.We dive into how trauma bonding can keep men trapped in unhealthy emotional cycles and why seeking therapy is vital for breaking free. Deo also addresses the mental health crisis many men face, the societal stigma around emotional vulnerability, and the importance of finding safety in what you do, whether through work, hobbies, or personal passions as a way to nurture emotional stability and resilience.Finally, we explore parenting and marriage from a man’s perspective. Deo shares insights on how men can build healthier relationships, manage the pressures of family life, and raise emotionally resilient children. This conversation is full of wisdom for any man looking to understand and improve his mental well-being.Support the showInstagram: @menthepodcastYouTube @menthepodcastX: @menthepodcastTikTok: @menthepodcast

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