Live & Unlearn

Hosted by Katy Caroan

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Mar 2026

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March 30, 20265 min

#76 - Coaching First: When Teams Learn to Coach Themselves

In this episode, Katy Caroan explores the difference between group coaching and team coaching to accelerate the real potential in a team. However, team coaching only works when people are willing to unlearn on a deeper level. So what are the four things we need to unlearn to get results from team coaching beyond what is required for effective group coaching? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

March 14, 20267 min

#75 - Coaching First: Group Coaching as a Force Multiplier

In this episode, we explore why group coaching can be immensely effective for faster learning, deeper reflection, and more shared growth. However, group coaching only works when people are willing to unlearn. Most of us enter group settings carrying habits that make real reflection much harder than it looks. So what are the four things we need to unlearn to get results from group coaching? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

March 8, 20267 min

#74 - Coaching First: When Life Shows Up At Work

In this episode, we move into something a little more uncomfortable: The conversations leaders often avoid. Because sooner or later, every leader discovers this truth: Work is never just about work. When this happens, do we redirect the conversation back to tasks and performance, or do we coach the human being sitting in front of us? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

February 28, 20265 min

#73 - Coaching First: Career Conversations

We continue to explore coaching as a skillset and how AI can support leaders in becoming better coaches. In this episode, Katy Caroan dives into career conversations and how managers can add value by using coaching and AI for true discovery. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

February 21, 20265 min

#72 - Coaching First: The Coaching Mindset

We continue to explore coaching as a skillset and how AI can support leaders in becoming better coaches, as individuals, and in teams. In this episode, Katy Caroan goes deeper and shares her experience of what happens when managers start using AI as a reflection partner. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

February 14, 20265 min

#71 - Coaching First: Leveraging AI in Coaching

The new season focuses on coaching as a skillset and how AI can support leaders in becoming better coaches, as individuals, and in teams. Katy Caroan explores how leaders learn coaching skills and why AI can be instrumental in developing coaching capabilities. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning behaviors that no longer serve them.

October 31, 20258 min

#70 - Partnering with AI: Future-Proofing Our Humanity

This season, we have gone from fear to trust, from co-learning to co-creating. Today, Katy Caroan explores a final question this season: How do we future-proof our humanity in a world of intelligent machines? We are going to talk about resilience, meaning, and how to stay unmistakably human while using powerful tools. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

October 25, 20257 min

#69 - Partnering with AI: The Ethics of Co-Creation

If we are co-evolving with technology, how do we make sure we are co-creating responsibly? The minute a machine starts helping us make creative, strategic, or moral choices, ethics moves from the margins to the middle. Because now, it’s not just what we create, it’s how we create it and with whom. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

October 11, 20255 min

#68 - Partnering with AI: The Co-Evolution Opportunity

What can humans and machines actually learn from each other? In this episode, Katy Caroan explores what it means to not just use AI or to control it. How can we grow with it? For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

October 5, 20256 min

#67 - Partnering with AI: Calibrating Trust

Trust is easy to talk about until it’s with a machine. In this episode, Katy Caroan explores what it means to build trust in AI partnerships. Because the challenge isn’t just whether we trust the machine, it’s whether the partnership works both ways. For over a decade, Katy has served clients looking to excel as professionals. She meets leaders on all levels to explore challenges, develop skills, and practice new behaviors. This podcast focuses on unlearning and helping professionals unlearn behaviors that no longer serve them.

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Live &amp; Unlearn