Lexicon For Life

Hosted by Alexia Eleni Monda

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May 2026

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About the show

Lex shows you how to speak your dream life into existence and create positive changes that ripple through your world... and beyond. With a variety of episodes including Timeless Tarot Readings, Life Advice, and Guided Meditations, Lexicon For Life is your sanctuary for presence, mindfulness and self-curiosity. As a business coach for women with ADHD, she brings “big sister energy” with evidence-based tools to help women break cycles & step into their power, without burnout. Follow Alexia on Instagram & TikTok @alexia_monda Submit a listener question via email: lex@alexia-eleni.com

Listen to episodes

60 recent

May 2, 202633 min

Timeless Tarot: Indecision is keeping you stuck

What do you need to make a decision on? Where are you feeling stuck? What do you need to let go of, in order to move forward?This timeless tarot card reading for the collective tells us about being stuck in limbo; whether it's a creative project or passion-filled pursuit, there's something holding you back.This was a wonderful spread using The Light Seer's Tarot, Work Your Light, and Wisdom of the Oracle decks.Remember, take what you need, leave what you don't.If you loved this episode, leave a 5-star review so more people like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

April 15, 202637 min

The invisible reasons you feel stuck

Whether you’ve been feeling anxious, dread, or stuck of late, you’re not alone!With so much uncertainty in the world, your nervous system may be in a state of stress or survival, without you even realising.In this episode, we explore why you might be feeling this way through the lens of nervous system regulation and Maslow’s hierarchy of needs, and how a lack of safety and stability can leave you feeling frozen or unsure of your next step.This is your gentle reminder that nothing is wrong with you.Your body is responding exactly as it’s designed to. Together, we’ll come back to the basics: safety, nourishment, rest, and connection.If you’re ready to move out of overwhelm and back into a grounded, supported state, this episode is for you.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at ⁠lex@alexia-eleni.com⁠ or DM me at ⁠@alexia_monda ⁠on Instagram!Sending you loving kindness today and always, Lex xxx

April 14, 20268 min

8 Minute Safety Meditation (with background music)

If you prefer no background music, I've published a version of this episode without it.This guided meditation will help you feel safe in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day.Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

April 14, 20268 min

8 Minute Safety Meditation (no background music)

If you prefer this meditation with background music, I've published a version of this episode with music.This guided meditation will help you feel safe in your body, your mind and soul. You can start or finish your day with this guided meditation or use it at a time in the day when you need to anchor safety into your body and throughout your day.Hot tip: use the colour you identify and plant it in places you need to feel safe i.e. home, work, in the car, or wear it!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

April 7, 202648 min

Timeless Tarot: Love, balance, and vulnerability

Are you feeling stuck in a relationship, like you're being treated unfairly or resentment is building up?This timeless tarot card reading for the collective is centred around relationships, duality, harmony, balance, feeling stuck, and changing the old stories into new.This was a wonderful spread using The Light Seer's Tarot and Wisdom of the Oracle decks – remember, take what you need, leave what you don't.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

March 26, 202646 min

Letting go and living life on your terms

I'm back from a short break and ready to spill the tea... in a way!I've been going through an interesting situation this week and I wanted to share exactly how I went from anger-fuelled-rage to neutral and dissociated within 24 hours.This is about being aware that you are in control and others can't force you to feel a certain way – you decide how you react and what you let go of.We'll be discussing more on the shadow technique I did in 10 minutes that allowed me to forgive someone, as well as other forgiveness techniques and how you can live your life on your terms.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

March 9, 202623 min

This one skill can change your life

Do you know the difference between fear-based thoughts and what's in alignment with you? Can you tell when you're making decisions based on your comfort zone versus your values?Today's episode is all about discernment and possessing the skill to think critically. This is a topic that's come up a lot for me this week with clients and in my personal life, so I knew I had to talk about it here!This isn't about judging your thoughts, it's about knowing the difference between what are your true thoughts and beliefs, and what you were told by family, friends or teachers. Let's change your thoughts today to create a different tomorrow.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

March 2, 202629 min

Shadow Work: How to use it in daily life

Have you ever wondered what Shadow Work really is?In this episode, I’m breaking down what shadow work actually is, why it’s essential for deep change, and how to integrate it into your daily life in a way that feels grounded, powerful and sustainable.It's not about blaming others or yourself for having judgements, or putting someone on a pedestal; it's about self-awareness for what you're projecting into the world.Shadow can be the 'ugly' parts of the subconscious where we hide those feelings of jealousy, hatred, anger, or self-destructive patterns.It's not as scary as we might think, once we uncover the shadow and turn on the light, it's something you can easily face and deal with!This is where science meets spirituality.This is where awareness turns into integration.This is where you stop running from your shadow, and start leading yourself!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

February 23, 202634 min

Protecting your peace with micro-habits

What if protecting your peace isn’t about big boundaries, but small choices that builds your self-trust over time?In this episode, I’m sharing why I stopped watching Married At First Sight Australia, and how that simple decision became a reminder that self-love lives in the micro-moments.I talk the nervous system, what we normalise as “harmless,” and the quiet identity shift that happens when you decide you’re someone who protects her peace.One micro-decision at a time.Don't forget to send me a DM on 1 thing you're releasing this week!If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx

February 16, 202658 min

The truth about control & how to finally let it go

Why does control feel so safe... even when it’s exhausting?In this episode, I’m unpacking what it really means to be in control and why so many of us cling to it through overthinking, perfectionism, micromanaging, and needing certainty before we act.This weekend at a beautiful retreat in Gold Coast with Samara Speaking, I realised that my need for control was hiding in plain sight... and I thought I got rid of it!It inspired me to dive into my own need for control, which allowed me to digest and let go, so I've popped my own insights in this episode on:The hidden ways control shows up in your lifeWhy your nervous system craves certaintyThe difference between responsibility and control3 simple steps to start letting go (without losing your power)We can’t control other people, outcomes, or how life unfolds, but we can control how we respond to life!If you’re ready to build more self-trust, feel calmer, and stop carrying the weight of everything… this one’s for you.If you loved this episode, leave a 5-star review so more women like you can find this space 🤍Have feedback or have a listener question? Email me at lex@alexia-eleni.com or DM me at @alexia_monda on Instagram!Sending you loving kindness today and always, Lex xxx