It Starts With You

Hosted by Julie Menden

Education

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Episodes

170

Latest episode

Jul 2026

Language

EN-US

About the show

'It Starts With You' is all about living intentionally and showing up confidently and authentically as a leader in your life. Join Julie Menden, an Entrepreneur, High Performance coach, Speaker, and Author, for conversations around confidence, self development, mindset, leadership, and using your voice to speak up for the things you want and make an impact. Julie challenges you to pursue your greatest goals to make this life matter, by giving you stories, motivation, and tangible tools and tips to implement in your own life.Time to stop waiting for everyone else to validate you, to stop waiting for that next achievement to promote your sense of confidence and worth, and to realize that you have it all within you already. It’s time to uncover it. Tune in every Tuesday for solo and guest episodes that will leave you feeling inspired to take action, to make an impact, and live the intentional, powerful, and thriving life you were meant to.

Listen to episodes

60 recent

July 28, 2026Episode 17034 min

Transforming Virtual Events: How to Engage Your Audience Like Never Before with Bernie DeSantis III

Virtual events don't have to feel like another Zoom meeting. In this episode, I sat down with Bernie DeSantis III, owner of Insignia Training Partners, who has spent more than two decades helping businesses, speakers, associations, and subject matter experts create engaging virtual experiences that truly connect with audiences. Together, we dissect what separates forgettable online presentations from impactful virtual events. Bernie shares practical strategies for increasing audience engagement, creating meaningful interaction, and designing experiences that inspire learning and action long after the meeting ends. In this episode, you'll learn: How to keep virtual audiences engaged from start to finish Simple ways to make breakout rooms and chat more impactful Common virtual event mistakes and how to avoid them How to create memorable online experiences that people actually enjoy Whether you're leading meetings, facilitating training, or hosting webinars, this episode is packed with actionable insights to help you elevate your virtual presence and create experiences your audience will remember. Connect with Bernie: LinkedIn YouTube Success Champion Networking Enrollment is Open for the Speaker Space Academy: Brand Builder Edition! Ready to grow your confidence, elevate your message, and use speaking to grow your business? Speaker Space Academy is launching August 17th! Join us to learn how you can turn speaking into a powerful tool for impact and growth. Learn More! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

July 21, 2026Episode 16911 min

Overcoming Public Speaking Anxiety Using the YAP Challenge

Public speaking can feel intimidating, but confidence comes through practice, not perfection. In this episode, I’m sharing how the viral YAP Challenge is helping people become more comfortable speaking on camera and in front of audiences by practicing consistently for 40 days. You'll learn why repetition is the fastest way to build confidence, simple ways to strengthen your speaking skills, and practical strategies you can start using today, whether you're presenting on stage, leading meetings, or creating content online. In this episode, I’m covering: Why practice is the key to overcoming speaking anxiety How the YAP Challenge builds confidence over time Easy ways to improve your public speaking every day Tips for becoming more comfortable on camera and in front of an audience If you've been waiting to feel "ready" to speak up, this episode will encourage you to start where you are and grow your confidence one conversation at a time. Ready to Take Your Speaking to the Next Level? If you're ready to turn your message into a powerful tool for growing your business, check out our Speaker Space Academy: Brand Builder Edition! This immersive program is designed to help you craft compelling presentations, build confidence on stage, and leverage speaking opportunities to grow your brand and business. Click Here for more info! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

July 14, 2026Episode 16810 min

Perfectionism is Costing You More Than You Think

Perfectionism can hold you back more than it helps you move forward. In this episode, I’m exploring why the pressure to have all the answers is often self-imposed and how embracing progress over perfection leads to greater confidence, stronger leadership, and continued growth. You'll learn why perfection was never the expectation, how to shift from self-doubt to a growth mindset, and practical ways to lead with confidence even when you don't have every answer. In this episode, you'll learn: Why perfectionism limits confidence and growth How to replace self-doubt with a growth mindset Why great leaders don't need to have all the answers Simple ways to practice self-compassion and embrace progress over perfection If you've ever felt like you need to be perfect before taking the next step, this episode is your reminder that growth, not flawlessness, is what leads to success. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

July 7, 2026Episode 16742 min

How to Boost Your Productivity Without Burning Out with Jenna Piche

Feeling busy isn't the same as being productive, and in this episode, I sit down with focus and productivity expert Jenna Piché to unpack what truly separates high performers from those who constantly feel overwhelmed. Drawing from her research of more than 750 professionals, Jenna shares practical, science-backed strategies that help professionals accomplish more meaningful work without sacrificing their well-being. From overcoming procrastination to managing distractions and creating sustainable habits, this conversation is packed with actionable insights you can implement immediately. In this episode, we discuss: Why do the most productive people start tasks sooner, even if they only have a few minutes. The surprising impact distractions have on our ability to focus. How procrastination is rooted in our brains, not laziness. Jenna's research-backed CRAFT Framework and the habits that drive sustainable productivity. Practical ways to reclaim your time, improve focus, and prevent burnout. If you've ever ended the day feeling busy but not accomplished, this episode will help you rethink productivity and give you practical tools to work with greater focus, purpose, and balance. Connect with Jenna Here: LinkedIn YouTube Sign Up for her Newsletter Personal Productivity Survey Team Focus Culture Survey Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

June 30, 2026Episode 16612 min

Too Many Choices? How to Beat Decision Fatigue

As leaders, we're faced with countless decisions every day. Over time, those choices can drain our mental energy and make it harder to think clearly, focus, and make effective decisions. In this episode, I’m exploring what decision fatigue is, how it impacts leaders, and practical strategies to regain clarity and confidence when making important decisions. In this episode, I’ll be covering: What decision fatigue is and why it happens Signs you're experiencing decision fatigue How to protect your mental energy Ways to simplify decision-making Mental fitness techniques to improve clarity and focus If you've ever felt overwhelmed by too many choices, this episode will give you practical tools to make better decisions and lead more effectively. Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

June 23, 2026Episode 16518 min

The Leadership Challenges Nobody Warns You About

Leadership comes with incredible opportunities and some very real challenges. In this episode, I’m sharing three of the most common leadership struggles I see in my executive coaching work today: imposter syndrome, building trust with direct reports, and navigating organizational change. Whether you're stepping into a new leadership role, managing a team through uncertainty, or working to strengthen relationships with your employees, this conversation offers practical strategies you can apply immediately. Leadership isn't about having all the answers; it's about developing the awareness, confidence, and skills to navigate challenges effectively. By addressing these common struggles, you can create a more positive and productive experience for both yourself and those you lead. If you're looking for a community of leaders who are navigating similar challenges, consider joining one of our upcoming Executive Forums! These conversations provide opportunities to learn, connect, and grow alongside other leaders facing today's workplace realities. Register Here! Connect with me to learn more about leadership development, executive coaching, and upcoming events at Savvii! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

June 16, 2026Episode 16436 min

How to Maintain Trust in the Age of AI with Lahari Jones

Artificial intelligence is transforming the way we work, lead, and make decisions. But as organizations rush to adopt new technologies, one critical question remains: How do we maintain trust while embracing AI? In this episode, I sit down with leadership and culture expert Lahari Jones to explore how organizations can successfully integrate AI without losing the human connection that drives engagement, innovation, and performance. Lahari shares practical insights on creating a people-first AI strategy, helping leaders navigate employee concerns, establish accountability, and build trust during times of rapid change. If you're a leader, HR professional, or anyone curious about the future of work, this conversation offers valuable guidance on balancing technology and humanity. Key Takeaways: -AI should enhance human potential -Trust must come first -Education reduces fear -Leadership accountability matters -Governance creates confidence The future of work isn't about choosing between people and technology; it's about leveraging both effectively. As Lahari shares in this conversation, organizations that thrive in the age of AI will be those that remain committed to developing people, building trust, and leading with purpose. When leaders put people first, AI becomes more than a tool; it becomes an opportunity to create stronger, smarter, and more connected workplaces. Connect with Lahari here ! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

June 9, 2026Episode 1638 min

Don't Forget the Yet: A Powerful Mindset Lesson from My Son

What if one small word could completely change the way you think about challenges, setbacks, and success? In this special episode, I’m joined by one of my favorite guests- my son, Sawyer. Together, we explore a simple but powerful mindset shift that can help anyone build resilience, stay motivated, and keep moving toward their goals: don't forget the word "yet." Whether you're working toward a career goal, helping your child navigate challenges, building a business, or simply trying something new, this conversation is a reminder that growth takes time and that where you are today is not where you'll stay. Pay attention to your self-talk. The next time you catch yourself saying, "I can't," add the word yet and notice how it changes your perspective. If this episode encouraged you, share it with someone who could use a reminder that growth takes time! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

June 2, 2026Episode 16225 min

Unpacking the 2026 Workplace Trends: What the Data Means for Your Organization-Executive Forum Replay

In this episode, I’m bringing you inside our recent Executive Forum-Unpacking the 2026 Workplace Trends: What the Data Means for Your Organization. Drawing from insights in the latest Gallup and Deloitte workforce reports, the conversation explored the growing pressure organizations face to move faster, adapt faster, and integrate AI, while employee engagement, trust, and manager capacity continue to decline. The key trends we focused on are: -Employee Engagement Continues to Decline -AI is Accelerating Faster Than Organizations Are Ready For -Speed and Agility Are the New Competitive Advantage -Leadership Expectations Have Expanded Organizations are navigating a difficult balancing act: accelerating transformation and AI adoption while maintaining engagement, trust, and healthy leadership cultures. If something in this conversation resonated with you, I’d love to connect. Whether you’re navigating AI integration, leadership development, team trust, or organizational alignment, these conversations matter now more than ever. Reports Referenced in this episode: Gallup 2026 State of the Global Workforce Report Deloitte 2026 Global Human Capital Trends Report Register here for our next Executive Forum! Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

May 19, 2026Episode 16139 min

The Networking Mindset: Building Real Connections That Drive Growth with Steve Counsell

In this episode, I sit down with Steve Counsell for a candid conversation about the real power of networking and why most people are doing it wrong. Steve shares his perspective on what it means to build genuine professional relationships, how to show up authentically in networking spaces, and why he believes the future of HR and Learning & Development may lie in bold structural change. Join us as we discuss: -Why Networking Matters -Making Genuine Connections -Leveraging LinkedIn the Right Way -Should HR and L&D Break Up? If you’ve ever struggled with networking, wondered how to build authentic professional relationships, or wanted practical leadership insights you can apply immediately, this episode is for you. Connect with Steve Counsell Grossly Competent Podcast Instagram LinkedIn Join me every Tuesday for a new episode! Stay in the loop and get all the latest updates and offers by subscribing to my email list! Find Me Here: • Website • Instagram • LinkedIn • Facebook

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