Hosted by Tammy Helfrich
Episodes
25
Latest episode
Dec 2024
Language
EN-US
Encouraging and empowering you to intentionally choose the life you desire.
On today’s episode, I am sharing a quote that has been super helpful for me. Here it is: “The common sayings ‘be in the world but not of it’ and ‘wear the world loosely’ refer to the need to be engaged with life while not being attached to specific outcomes. Do not take this world […] The post ILP 227: Unattached appeared first on Tammy Helfrich.
On today’s episode, we’re talking about the idea of feeling unsettled. Many of us have gone through personal things and there is also a lot going on in the world. I woke up with the thought of “I am not the same.” It’s not a bad thing. It’s just an observation and a willingness to […] The post ILP 226: Unsettled appeared first on Tammy Helfrich.
On today’s episode, we are talking about values and what’s most important to you. For me, mine were: These are all a part of me and what I stand for and it’s important for me to keep them in front of me in my life and my business. I would encourage you to think about […] The post ILP 225: Values appeared first on Tammy Helfrich.
On today’s episode, we are talking about our choices and how many we have. Deciding on purpose is such a powerful way to choose how you want to live. We have so much power in this. Taking back our own personal power and decide to be a part of solutions can really be incredible for […] The post ILP 224: Energy Focus appeared first on Tammy Helfrich.
On today’s episode, I am talking about seeing the northern lights and what it helped me realize. We often get distracted and don’t recognize what is right in front of us or don’t take the time to pay attention.  What’s right in front of you that you aren’t paying attention to? I’d love to connect […] The post ILP 223: Northern Lights appeared first on Tammy Helfrich.
On today’s episode, we are talking about our word of the year. Did you choose one? Do you remember what it is? Have you been intentional about incorporating it into your life? I also share some thoughts about freedom that I think are so helpful. I’d love to hear from you. Do you remember your […] The post ILP 222: Word of the Year appeared first on Tammy Helfrich.
On today’s episode, I am reading chapter 2 from Ablaze. I needed the reminder this week and I thought maybe you might need to hear this as well. I’d love for you to pick up a copy of my book, Ablaze. You can find it on Amazon and also on my website. And don’t forget to check out […] The post ILP 221: Ablaze Chapter appeared first on Tammy Helfrich.
On today’s episode, I am talking about Bravenly products, which you can find here. I’m also talking about what we focus on. It can be really helpful for what we focus on, but it can also be unhelpful as well. It is definitely a conscious decision to decide what we focus on.Learning to focus on the […] The post ILP 220: Focus appeared first on Tammy Helfrich.
On today’s episode, we are following up to the previous meditation episode. We’re talking about paying attention to your body and learning to listen to what it is wanting to tell you. I’d love for you to leave a review of my book, Ablaze. If you do, send me a message and let me know. […] The post ILP 219: In Your Body appeared first on Tammy Helfrich.
On today’s episode, I am guiding you through a meditation to breathe & release what is no longer helpful for you. I hold workshops with this topic to give people a safe space to release emotions that are stuck in our bodies, so I wanted to share the meditation with you. Take some time and […] The post ILP 218: Breathe & Release Meditation appeared first on Tammy Helfrich.
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