In Her Power

Hosted by Bec Stewart

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Episodes

152

Latest episode

Aug 2026

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About the show

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out. If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE, you’re in the right place. Welcome! I’m so glad you’re here! 🌟

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60 recent

August 10, 202616 min

Start your day with intention: 15-minute morning reset meditation 🌞☕️⭐️

What if you started your morning by checking in with yourself instead of immediately checking your phone? This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your coffee, matcha or tea, put your phone away, and give yourself a few quiet moments before the world starts demanding your attention. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

August 3, 202617 min

How to GET YOUR SPARK BACK & create a life that feels aligned ✨

If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel inspired again and start showing up as your best self. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

July 29, 202616 min

Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?

What actually helps you feel good - and what’s just wellness noise? In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

July 21, 202617 min

Your 'all or nothing' mindset is keeping you STUCK + I created by OWN version of '75 Hard'

If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you. We unpack the all-or-nothing mindset, why it keeps so many women stuck in a cycle of starting over, and how to build consistency that actually lasts. Learn why perfection isn't the goal, how to stop quitting on yourself, and the simple mindset shifts that make healthy habits feel sustainable. ⭐️ Watch Bec's first week off 66 TILL IT STICKS here ⭐️ 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

July 14, 202620 min

How to become the LUCKIEST woman you know ⭐️ The secret to 'lucky girl syndrome'

We’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this episode breaks down how luck is often just the byproduct of consistent action over time. If you’ve ever felt like other people just seem to have everything work out for them, this will completely reframe how you see it. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

July 6, 202618 min

Become your future self: The journaling exercise you need to try | journal with me

Feeling stuck, unmotivated, or disconnected from your goals? In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take intentional action towards the person you're becoming. Grab your journal and spend the next few minutes checking in with Future You. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

June 30, 202623 min

10 niche things I did in my 20s that set me up for REAL SUCCESS in my 30s

What if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently? In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her confidence, health, finances, relationships and overall peace. Think of this as a big sister chat about becoming your future self. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch

June 18, 202619 min

Feeling behind in your 20s and 30s? How to stop comparing your life on social media

In this week's episode, we're unpacking why social media can make you feel like you’re behind in life... From relationships to careers, money and lifestyle milestones, it’s easy to fall into comparison loops. We break down why this happens and how to step out of it. Plus, simple habits to help you feel more grounded in your own path 🩷 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch

June 11, 202614 min

Mid-year reset walking meditation 🌟 Realign with your goals & future self

Feeling disconnected from your goals? This walking meditation is designed to help you reset, refocus, and visualise the version of you you’re becoming in 2026. Using your theme word as your anchor, you’ll be guided through a mindset shift that turns intention into action. Perfect for your daily walk or whenever you need to get out of your head and back into alignment. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch

June 1, 202616 min

Mid-year recalibration: Reset your mindset, habits & goals for 2026

We’re halfway through 2026 - and it’s time for a reset. In this episode we’re talking mid-year recalibration: how to pause, reflect, and realign your goals, habits, and mindset for the second half of the year. No starting over. No pressure. Just a clear moment to get honest about what’s working, what’s not, and where you want to go next. If you’ve been feeling off track or in need of a reset - this is your sign. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch

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