In Her Power

Hosted by Bec Stewart

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155

Latest episode

Oct 2026

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About the show

The podcast for go-getters ready to step into their next level ⭐️ We dive into personal development, wellness, career, mindset, and real-life conversations that support growth inside and out. If you’re looking for a podcast that empowers you to take bold, aligned action and design a life you LOVE, you’re in the right place. Welcome! I’m so glad you’re here! 🌟

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60 recent

October 25, 202620 min

When life doesn't go to plan: dealing with change, loss, grief & starting fresh ❤️‍🩹

If life hasn't worked out the way you planned, this one's for you. In today's episode, we're talking about grief and loss in all its forms - people, relationships, careers, dreams, the future you thought you'd have - and why healing doesn't mean forgetting ❤️‍🩹 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

October 18, 202623 min

WE'RE BACK! 10 weeks left of 2026, a life update and why 2027 prep STARTS NOW

In Her Power Podcast IS BACK for a new season! There are 10 weeks left of 2026, and the person you are for those 10 weeks is the person you start 2027 as. So this year we're doing New Year prep differently: goals are the last step, not the first! SPOTIFY - 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

August 24, 202618 min

How to finish the year STRONG ⭐️ Your last quarter lock in + FREE workbook download

We're NOT waiting for January 1st to lock back in! In this episode, Bec shares her Last Quarter Lock-In framework to help you reset your routines, build habits that actually last, and make the most of the final months of the year. Whether you're chasing big goals or simply want to feel more like yourself again, this episode will help you create a realistic plan that future you will thank you for. Because your next chapter doesn't start on January 1st - it starts today. Download your free lock-in workbook here 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

August 10, 202616 min

Start your day with intention: 15-minute morning reset meditation 🌞☕️⭐️

What if you started your morning by checking in with yourself instead of immediately checking your phone? This 15-minute guided morning reset is designed to help you slow down, reconnect with yourself and intentionally choose how you want to show up for the day ahead. Grab your coffee, matcha or tea, put your phone away, and give yourself a few quiet moments before the world starts demanding your attention. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

August 3, 202617 min

How to GET YOUR SPARK BACK & create a life that feels aligned ✨

If you've been feeling burnt out, stuck or like you've lost your spark, this episode is your reminder that you don't need to become someone new - you just need space to reconnect with yourself. Bec shares practical habits and mindset shifts to help you recover from burnout, feel inspired again and start showing up as your best self. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

July 29, 202616 min

Wellness trends I'm keeping vs. skipping - 10k steps, morning routines, "healthmaxxing" ?

What actually helps you feel good - and what’s just wellness noise? In this episode, Bec talks through the habits worth keeping long-term, like habit tracking, eating well without overthinking it, moving your body daily, journalling for clarity, and prioritising consistent sleep. She also gets honest about the trends that can create pressure instead of support - like 10k+ step goals, hyper-tracking every metric, and the perfect morning routines you see online. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

July 21, 202617 min

Your 'all or nothing' mindset is keeping you STUCK + I created by OWN version of '75 Hard'

If you've ever missed one workout, skipped journalling for a week, or had one "off" weekend and felt like you'd ruined all your progress - this episode is for you. We unpack the all-or-nothing mindset, why it keeps so many women stuck in a cycle of starting over, and how to build consistency that actually lasts. Learn why perfection isn't the goal, how to stop quitting on yourself, and the simple mindset shifts that make healthy habits feel sustainable. ⭐️ Watch Bec's first week off 66 TILL IT STICKS here ⭐️ 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

July 14, 202620 min

How to become the LUCKIEST woman you know ⭐️ The secret to 'lucky girl syndrome'

We’re unpacking the idea of the “lucky girl” - and what they’re actually doing differently behind the scenes. From habits and mindset to the way they take risks, say yes, and put themselves in the right rooms, this episode breaks down how luck is often just the byproduct of consistent action over time. If you’ve ever felt like other people just seem to have everything work out for them, this will completely reframe how you see it. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

July 6, 202618 min

Become your future self: The journaling exercise you need to try | journal with me

Feeling stuck, unmotivated, or disconnected from your goals? In this guided Future Self journalling session, Bec walks you through powerful reflection prompts to help you gain clarity, audit your habits, reconnect with your goals, and take intentional action towards the person you're becoming. Grab your journal and spend the next few minutes checking in with Future You. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📓 Shop The Habit Tracker : INHERPOWER Enquiries: Get in touch 🖱️LINKS + CODES: 📓 The Habit Tracker : INHERPOWER 💸 COPLENTY budgeting template: BEC10 (I purchased the 'advanced 2.0' version of the template) 🌟 Bec’s Amazon storefront 👟 LSKD : BEC15 🌱 Naked Harvest : BECSTEWART 👗 Petal & Pup

June 30, 202623 min

10 niche things I did in my 20s that set me up for REAL SUCCESS in my 30s

What if the habits shaping your future aren’t the dramatic ones… but the tiny things you do consistently? In this episode, Bec shares 10 specific things she started doing in her 20s that quietly improved her confidence, health, finances, relationships and overall peace. Think of this as a big sister chat about becoming your future self. 🎙️ In Her Power Podcast ⁠⁠Instagram⁠⁠ 🤳🏼 In Her Power ⁠⁠TikTok⁠⁠ ⭐️ Bec Stewart ⁠⁠Instagram⁠⁠ 📔 ⁠ Purchase The Future You Journal ⁠ 📓 ⁠⁠Purchase The Habit Tracker Journal | discount code: INHERPOWER⁠⁠ 👯‍♀️ Join the In Her Power Podcast ⁠⁠Facebook Community⁠⁠ Enquiries: Get in touch

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