Imperfection in Progress

Hosted by Dawn Calvinisti

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May 2024

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About the show

Welcome to Imperfection in Progress, a podcast for ambitious women who are people-pleasers, perfectionists or procrastinators. Whether you are busy getting chores done, taking a walk, or on the road, I’d like to invite you to come relax and be imperfect with me. I'm your host, Dawn Calvinisti and my intention with the podcast is to create a community of imperfect women who are willing to admit it and ditch the mask in order to get unstuck and take action to reach their goals. Maybe you’re still a people-pleaser, perfectionist or procrastinator or maybe you are recovering from the 3 p’s. Wherever you are in your journey you’ll find less stress and more joy here. I’ll be interviewing women like you on their journey away from the 3 p’s and into a more fulfilled and purposeful life. We’ll learn how to stress less, lower the bar and truly be our authentic selves. As a recovering people pleaser, perfectionist and procrastinator who now coaches other women in lowering the stress these roles cause and increase the joy in life I’m here to get answers from our guests and maybe offer some too.Let’s pursue progress no matter how imperfectly!

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60 recent

May 29, 2024Episode 9430 min

How ADHD Affects Daily Life with Sophie Riley

Send us Fan Mail “You don't have to feel it the way that I feel it. But there's definitely ways that as you learn about it, and as you learn more about yourself, there's definitely ways that, I don't want to say that we can improve because I think that we are all absolutely perfect just the way that we are made, but make our life easier for sure.” - Sophie Riley Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti. Sophie Riley shares the pros and cons of her experience with ADHD both in her business and in her life. This is such an encouraging episode with so much grace extended to all of us as we figure out the stuff that makes us who we are. CONNECT WITH SOPHIE: Website: https://www.theviphub.ca Free Gift: The Plan B Workshop Link to Free Gift: https://www.theviphub.ca/ohshitworkshops OTHER RESOURCES MENTIONED IN THIS PODCAST: Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

May 27, 2024Episode 934 min

Monday Moment with Sophie Riley

Send us Fan MailThe Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment, I’m speaking with Sophie Riley, CO-Founder and CEO of The VIP Hub. Today, Sophie shares a bit about how things that others do are not always on purpose and how we can live more in harmony with others when we accept this fact. I hope you will come back on Wednesday to hear the full episode with Sophie. Her journey is full of funny anecdotes and revelations that you are sure to enjoy and learn from whether you deal with ADHD or not. CONNECT WITH SOPHIE: Website: https://www.theviphub.ca Free Gift: The Plan B Workshop Link to Free Gift: https://www.thebiphub.ca/ohshitworkshops OTHER RESOURCES MENTIONED IN THIS PODCAST: Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

May 22, 2024Episode 9231 min

ADHD as a Superpower with Stacy Ramsey

Send us Fan Mail “There was a real reason for what was going on in my life, and also, there was a solution. I didn't have to give up. I could become more productive if I owned it as part of my story and said well because of this I need to be intentional to do this. And I knew I could be successful, and that felt really good.” - Stacy Ramsey Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti. Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach, joins me on the podcast today to share what it has been like to be diagnosed with ADHD as an adult and the ways it has shown up throughout her life. This is a really interesting conversation with so many applicable stories that will help you whether you have ADHD or you just find you are overwhelmed dealing with a lot of different areas of life at the same time. I know you will enjoy it! CONNECT WITH STACY: Website: https://www.stacyannecoaching.com Website: https://www.buildingharmonycounseling.com Instagram: https://www.instagram.com/stacyannecoaching/ Facebook Group: https://www.facebook.com/groups/stacyannecoaching OTHER RESOURCES MENTIONED IN THIS PODCAST: Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive Accountability Partners: https://www.focusme.com Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

May 20, 2024Episode 915 min

Monday Moment with Stacy Ramsey

Send us Fan MailThe Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Stacy Ramsey, Licensed Psychotherapist and Inner Transformation Life Coach. Stacy shares how she has learned to be productive despite being diagnosed with ADHD. I hope you will come back on Wednesday to hear the full episode in order to hear Stacy’s journey as a mother and businesswoman as she learns to make ADHD her superpower. CONNECT WITH STACY: Website: https://www.stacyannecoaching.com Website: https://www.buildingharmonycounseling.com Instagram: https://www.instagram.com/stacyannecoaching/ Facebook Group: https://www.facebook.com/groups/stacyannecoaching OTHER RESOURCES MENTIONED IN THIS PODCAST: Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive Accountability Partners: https://www.focusme.com Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

May 15, 2024Episode 9032 min

How Can An ADHD Diagnosis Help with Talia Gutierrez

Send us Fan Mail “And that's what I wish I could tell people, that nothing is wrong with you. It is just the way your mind works and your brain works and you just have to figure out how to make it work best for you.” - Talia Gutierrez Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti. Talia Gutierrez joins me on today’s episode to discuss being diagnosed with ADHD, not as a child, but as a woman. Her story is fascinating as she learns how her brain works and how her diagnosis can help her moving forward. CONNECT WITH TALIA: Website: https://www.takeoffwithtal.com Instagram: https://www.instagram.com/takeoffwithtal Instagram: https://www.instagram.com/fuelingyoufurther OTHER RESOURCES MENTIONED IN THIS PODCAST: Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

May 13, 2024Episode 896 min

Monday Moment with Talia Gutierrez

Send us Fan MailThe Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Talia Gutierrez, a multi-passionate entrepreneur, who was diagnosed with ADHD in adulthood. She shares how not everyone diagnosed presents in the same way and how her story may look different than yours. I hope you will come back on Wednesday to hear the full episode in order to learn more about ADHD and things you can do to work with it in your life. CONNECT WITH TALIA: Website: https://www.takeoffwithtal.com Instagram: https://www.instagram.com/takeoffwithtal Instagram: https://www.instagram.com/fuelingyoufurther OTHER RESOURCES MENTIONED IN THIS PODCAST: Private Podcast Anxiety Deep Dive: https://www.pursueprogress.com/deepdive Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

May 8, 2024Episode 8841 min

ADHD in Adults with Dr Carol Perlman

Send us Fan Mail“Would you believe that there are a lot of gifts that go along with ADHD? The ADHD brain can be super creative, expansive. It can be really great for problem solving and so we want to capitalize on that.” - Dr Carol Perlman Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti. Dr. Carol Perlman is a Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 years of experience in the field of psychology. In this episode she helps us understand ADHD experienced in adulthood and gives us resources to help us thrive. CONNECT WITH DR CAROL: Website: https://www.carolperlman.com Website: https://www.healthy4lifebycarolperlman.com Instagram: https://www.instagram.com/carolperlman Facebook: https://www.facebook.com/carolperlman Book: https://healthy4lifebycarolperlman.com/my-favorite-products/ Free Morning Routine Guide: https://courses.itsabouttimemanagement.com/morning-momentum OTHER RESOURCES MENTIONED IN THIS PODCAST: Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive Accountability Partners: https://www.focusme.com Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

May 6, 2024Episode 874 min

Monday Moment with Dr Carol Perlman

Send us Fan MailThe Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment I’m speaking with Dr Carol Perlman, Licensed Psychologist and habit coach specializing in Cognitive Behavioral Therapy with nearly 25 years of experience in the field of psychology. Today we are discussing the importance of a morning routine, not just for those diagnosed with ADHD but for all of us.I hope you will come back on Wednesday to hear the full episode in order to help you or those around you who deal with ADHD. CONNECT WITH DR PERLMAN: Website: https://www.carolperlman.com Website: https://www.healthy4lifebycarolperlman.com Instagram: https://www.instagram.com/carolperlman Facebook: https://www.facebook.com/carolperlman Book: https://healthy4lifebycarolperlman.com/my-favorite-products/ OTHER RESOURCES MENTIONED IN THIS PODCAST: Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Private Podcast Deep Dive on ADHD: https://www.pursueprogress.com/deepdive Accountability Partners: https://www.focusme.com Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

May 1, 2024Episode 8622 min

Mental Health Awareness Month with Dawn Calvinisti

Send us Fan Mail“This is Mental Health Awareness Month. Mental illness is more prevalent than cancer, diabetes, or heart disease in the world and behavioral health disorders are the number one cause of disability worldwide. One in four people suffer from a mental disorder. 50 percent of people show signs by the age of 14, but it takes more than 10 years for most of them to get treatment.” - Dawn Calvinisti Welcome to Imperfection In Progress, a podcast for ambitious women who are people pleasers, perfectionists, or procrastinators. Want to feel less stressed and more joy in your life? Then this is for you. I'm your host, Dawn Calvinisti. I’m flying solo this episode to share with you some of the surprising things I learned this month as I interviewed guests about adult ADHD. I hope my a-ha moments will help you as you navigate life whether you have been diagnosed with ADHD or not. OTHER RESOURCES MENTIONED IN THIS PODCAST: Umbrella Virtual Solutions: https://www.umbrellavs.com Book Your Free 30 Minute Strategy Call with the host, Dawn Calvinisti: https://link.theviphub.ca/widget/bookings/dawncalvinisti/strategy Private Podcast Deep Dive on Anxiety: https://www.pursueprogress.com/deepdiveConnect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

April 29, 2024Episode 853 min

Monday Moment with Dawn Calvinisti

Send us Fan MailThe Monday Moment of Imperfection in Progress Podcast is just a few moments where this week's upcoming guest and I discuss one aspect of what will be coming on the podcast Wednesday. On this moment it’s me, Dawn, sharing what you can expect on the podcast for the month of May. This month is Mental Health Awareness Month and we will be focusing on ADHD diagnosed in adult women. I hope you will come back on Wednesday to hear the full episode about why I am choosing to focus on this topic and what it has taught me as I interviewed our different guests. CONNECT WITH DAWN: Website: https://www.pursueprogress.com Anxiety Deep Dive: https://www.pursueprogress.com/deepdive Connect with Dawn.Website/Email/IG/Tiktok/YouTube200 Affirmations for the 3 P’s

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