You’ve clicked on Hurry Up And Meditate: the self-care podcast for busy people.This is a ready-made, all-inclusive experience for those of us who know the importance of self care and meditationand appreciate some help fitting it all into our busy schedules. Episodes are themed and include a meditation lesson and practice, plus inspiring quotes, affirmations, self-reflection assignments and life advice for your workday.All of this in less than 30 minutes. You are in the right place at the right time. Welcome.
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March 31, 2026Episode 1209 min
Crown Chakra: Trusting Life Without Having It All Figured Out
In this episode of Hurry Up and Meditate, Catie Weber explores the Crown Chakra (Sahasrara) through a grounded, real-life lens—focusing on trust, uncertainty, and letting go of the need to have everything figured out. Instead of chasing perfect clarity or spiritual ideals, listeners are encouraged to soften control, zoom out, and find peace in the present moment. Through relatable insights, reflective journaling, and a simple, calming meditation, this episode reminds us that connection isn’t about having all the answers—it’s about trusting that we can handle what comes next.You've got time. Let's Hurry Up And Meditate!
March 23, 2026Episode 11912 min
Third Eye Chakra
In this episode of Hurry Up and Meditate, Catie Weber explores the Third Eye Chakra (Ajna) as the energetic center of intuition, perception, and inner wisdom. Listeners learn how a balanced third eye helps us see the bigger picture, trust our intuition, and create space for clarity in a noisy world. The episode explores common signs of imbalance such as overthinking, mental fog, and self-doubt, while reminding us that intuition often becomes quiet when life becomes loud. Through a reflective journal prompt and a calming guided meditation focused on breath, mental observation, and the mantra OM, this episode invites listeners to reconnect with their inner guidance and rediscover the clarity that comes from stillness.Open up your third eye, it's time to Hurry Up And Meditate.
March 16, 2026Episode 11811 min
Throat Chakra and the Power of Authentic Expression
In this episode of Hurry Up and Meditate, Catie Weber explores the Throat Chakra (Vishuddha) as the energetic center of communication, truth, and authentic expression. Listeners are guided through how balanced expression allows us to communicate honestly while staying connected to ourselves and others. The episode explores common signs of a blocked throat chakra and reminds us that many communication patterns develop as forms of protection. With a reflective journal prompt and a calming guided meditation focused on breath, relaxation of the jaw and throat, and the mantra HAM, this episode encourages listeners to reconnect with their voice and create space for authentic expression—without force or pressure. "Speak the truth, even if your voice shakes." -Maggie KuhnIt's truthfully time to Hurry Up And Meditate.
March 11, 2026Episode 11711 min
Heart Chakra - Let's Build A Bridge
In this episode of Hurry Up and Meditate, Catie Weber explores the Heart Chakra (Anahata) as the vital bridge between earth and spirit—where our physical needs meet our higher wisdom. Through reflection, education, and a grounding guided meditation, listeners are invited to examine how balance in the heart allows for both compassion and healthy boundaries. The episode breaks down what it looks like when the heart chakra is open versus closed, reminding us that emotional protection is not failure, but information. With a supportive journal prompt, heart-centered chakra insights, and a gentle breath practice using one hand on the belly and one on the heart, this episode offers a practical and embodied way to reconnect with love, balance, and connection—without losing yourself in the process.A balanced heart can build a bridge. Let's Hurry Up And Meditate!
February 28, 2026Episode 11615 min
Pause Is Practice. A Sticky Solar Plexus Chakra
In this special return episode of Hurry Up and Meditate, host Catie Weber explores the powerful truth that pause is practice. After a year-long hiatus, Catie reflects on what it means to stop, soften, and listen—both on and off the mat—and how an unplanned pause became a profound teacher. This episode centers on the Solar Plexus Chakra (Manipura), the energy center of personal power, confidence, willpower, and self-trust. Through honest storytelling, chakra education, and gentle life advice, Catie shares how pausing—rather than pushing—can restore motivation, clarity, and inner fire. She weaves her lived experience of rest, growth, love, and renewed inspiration with practical insight into how a “sticky” or blocked Solar Plexus can show up as procrastination, self-doubt, people-pleasing, and exhaustion. Listeners are guided through reflection, offered an affirmation rooted in nourishment and patience, and invited into a meaningful journal prompt exploring how pauses can lead to healing and transformation. The episode concludes with a guided meditation, Pausing Into Personal Power, designed to help you reconnect with your inner fire—without force or urgency. This is an episode about remembering that confidence doesn’t come from hustle—it comes from presence. And sometimes, the most powerful thing you can do is pause long enough to feel what’s already within you.
January 11, 2025Episode 11517 min
The Sacral Chakra
The Sacral Chakra, located just below your belly button, is all about creativity, emotions, pleasure, and connection with others. When it is balanced, you feel inspired, emotionally connected, and full of joy, but when it’s blocked, life can feel stuck or disconnected. Listen in today while I give you real life action items on how to move from a blocked to an open sacral chakra so that you can tune into the energy and flow of creativity. It’s time to Hurry Up And Meditate!
December 22, 2024Episode 11417 min
The Root Chakra
The Root Chakra, also known as Muladhara— is the foundation of your energy system. Let’s break down the role this chakra plays in your sense of security, stability, and connection to the physical world. Think of it as the roots of a tree: strong roots help you stand tall, but tangled or weak ones can make life feel unstable.You’ll learn how to recognize the signs of a blocked Root Chakra—like constant anxiety, fatigue, or feeling disconnected—and what life looks like when this chakra is open and balanced. From calm confidence to physical vitality and a deep trust in the universe, balancing your Root Chakra transforms how you show up in the world.Whether life feels wobbly or you’re ready to ground yourself more fully, this episode is packed with insights to help you reconnect to your foundation. Tune in and get ready to feel grounded, secure, and present! Hold onto your root chakra, it’s time to Hurry Up And Meditate!
November 30, 2024Episode 1138 min
The Tide Is High
In this episode, we explore the transformative truth behind the saying, "A rising tide lifts all boats." Success is not a zero-sum game—one person's achievement creates ripples that inspire and empower those around them. By shifting our mindset from competition to collaboration, we unlock the potential for shared growth and collective progress.We'll dive into how celebrating others' victories and contributing to their success can create a culture of mutual support where everyone benefits. Through this lens, relationships, work, and community become opportunities to uplift one another, fostering an environment where success multiplies.
November 20, 2024Episode 11213 min
Unblocking Your Intuition with Automatic Writing & Singing Bowls
In this episode, we dive into the powerful theme of reconnecting with your intuition, inspired by Carl Jung's quote: “Who looks outside dreams. Who looks inside awakes.” Our intuition is a guiding force, but it can feel blocked due to overthinking, stress, self-doubt, and neglect. By understanding these blocks and practicing mindfulness, we can make space for our inner wisdom to flourish.Practical Tools for Unblocking Intuition:Automatic Writing: A journaling technique to bypass mental clutter and tap into your subconscious mind. Just let your thoughts flow freely—no judgment, no editing.Singing Bowls: Their soothing vibrations help release stress and create an open, receptive state, making it easier to tune into your inner guidance.Trust the quiet wisdom within you. It’s time to Hurry Up And Meditate!
October 16, 2024Episode 11112 min
The Healing Power of Decluttering
In this episode, I dive into the connection between physical clutter and mental clutter, something I experience firsthand with ADHD. Walking into a chaotic space can feel overwhelming, and that clutter often mirrors the stress and confusion in our minds. Over the past few weeks, I’ve been reflecting on the power of decluttering, especially as I prepare for a potential move next year. I’m not just clearing physical space—I’m making room for peace, clarity, and emotional freedom.Inspired by Marie Kondo’s Tidying Up and her “spark joy” method, I’ve started tackling my home one area at a time, and it’s been transformative. As I declutter, I’m also releasing emotional baggage and creating an environment that nurtures my well-being. In this episode, I share my personal decluttering journey, offering tips for breaking it down into manageable tasks while also emphasizing the importance of mindfulness in the process.Organizing drawers link. https://www.youtube.com/watch?v=ZIhZxHX1URY Join me as I guide you through a meditation lesson and journal prompt designed to help you clear your physical and mental space. We’ll practice being fully present as we tidy up, asking ourselves if each item we hold sparks joy, and reflecting on how a clutter-free space can invite new energy and ideas into our lives.Meditation Practice: I’ll walk you through a guided meditation for a cluttered mind, helping you create mental clarity as you declutter your surroundings.Let’s make space for the next chapter, together.It’s time to Hurry Up And Meditate!
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