High Vibe Table Talks: Empowering Solopreneurs

Hosted by Merchon Hargrave

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202

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May 2026

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About the show

This is the podcast for heart-centered women entrepreneurs who are ready to grow their impact, build aligned businesses, and stay rooted in what truly matters. Hosted by a fellow dream-chaser and doer, High Vibe Table Talks is about what it actually takes to show up, stand out, and stay in motion without burning out. Each week, we pull up a seat for high-vibe conversations on mindset, sales, self-leadership, and the real behind-the-scenes of building a business that feels good and works. Through honest solo episodes, powerful guest interviews, and relatable stories, you’ll feel seen, supported, and inspired to take aligned action—because clarity comes through movement, confidence grows through action, and your energy is your greatest asset. This isn’t about hustle culture. It’s about heart, intention, and building something sustainable that honors you. Here at the High Vibe Table we take big dreams and break them into small action steps that can transform your life. New Episodes every Wednesday on the JazzCast Pros Podcast Network. Sponsored by: High Vibe Cowork About the Host: Merchon Hargrave isn’t just an entrepreneur—she’s a guide for ambitious women who are building something bigger than themselves. With a background in sales and business growth, Merchon has helped countless women navigate the ups and downs of entrepreneurship, blending practical strategy with the mindset shifts necessary to keep moving forward. Through mentorship and community, she creates a safe space where women can be vulnerable, find clarity, and transform their dreams into reality. Follow us on Instagram @HighVibeCoWork LinkedIn: Merchon Hargrave Music: The Greatest by All Good Folks Wanderer by Aylex, Weekend Livin’ by Konstantin Garbuzyuk Produced + Edited by JazzCast Pros #SmallBusiness #Entrepreneur #HighVibes #CoWorking #Mastermind

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60 recent

May 13, 202616 min

Corporate Sales, Small Business: The Tom Golisano Effect

Ep. 147 From entrepreneurship to inbound sales strategy — Merchon Hargrave is back with a whole new perspective. 🎙️💼 After a 3-week hiatus, the host of High Vibe Table Talks returns to share her journey into corporate sales at Paychex and what small business owners can learn from the world of prospecting, relationship-building, and consultative selling. If you’ve ever wondered how major companies connect with business owners, turn conversations into clients, or balance entrepreneurship with a 9-to-5 — this episode is full of gems. Plus, Merchon opens up about the mindset shift behind taking “the small step” that could lead to bigger opportunities. 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

April 22, 202612 min

Catastrophizing: What's the Worst That Can Happen

Sometimes our mind runs ten steps ahead, creating problems that don’t even exist yet. Ep. 146 Let's get real about catastrophizing—that sneaky little habit where your brain tries to “protect” you by spiraling into worst-case scenarios. And before you know it? You’re stuck. Overthinking. Overplanning. Not moving. I’ve been there. Looking busy. Feeling productive. But really? I was just avoiding the next move. Key Takeaways: • How to recognize when you’re solving imaginary problems • Why perfectionism and procrastination are just fear in disguise • My “parking lot” method to quiet the mental noise • The power of taking the next right step (not the whole staircase) • How to trust that future you can handle what comes Related Episode: Fear's Wardrobe: How to See Past the Disguise and Take Action 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now 00:00:00 Mental Barriers in Entrepreneurship 00:2:26 Fear Disguised as Productivity Hinders Personal Growth 00:5:16 Taking the Next Right Step to Build Confidence 00:8:21 Parking Fears 00:10:26 Overcoming Catastrophizing Through Awareness and Action Learn more about your ad choices. Visit megaphone.fm/adchoices

April 15, 202614 min

I Have a Confession to Make

Ep. 145 With grocery prices at an all-time high, I have an important decision to make. In this episode of High Vibe Table Talks, I’m getting real about a shift I didn’t expect to make in this season of my life. And if you’ve been quietly questioning your next move, wondering if you need more stability, more structure, or just a moment to breathe… this conversation is for you. Sometimes the very thing we resist, can give us exactly what we’ve been missing. A schedule. A rhythm. A container to actually show up for ourselves. Structure can be the thing that finally creates space for your workouts, your mindfulness, your healing, your consistency. The things we say we don’t have time for when we’re chasing freedom. This episode isn’t about giving up on entrepreneurship. It’s about redefining what support looks like right now. If you’ve been feeling the pressure, the pivot, or the pull to do something different… I see you. And I’m right there with you. 🎧 Tap in and hear the full story. 💬 And if this resonates, share it with another entrepreneur who needs permission to redefine success in this season. 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

April 8, 202616 min

If You Want to Grow Slow, Go Alone

"You can't read the label from the inside". Sometimes an external look at your business can reveal that hidden piece you need to accelerate your business success. Ep. 144 this week on High Vibe Table Talks, Merchon Hargrave gets real about the part of entrepreneurship nobody talks about enough—and why trying to figure it all out by yourself might be what’s slowing you down. Merchon breaks down how community, honest feedback, and mindset shifts can move you out of overthinking and back into action—especially in those seasons where everything feels uncertain. 👉 Key Takeaways ✨ Community isn’t optional—it’s your competitive advantage ✨ How to quiet your inner critic before it stalls your growth ✨ What to do during overwhelming, busy seasons ✨ Why imperfect action beats standing still every time Do you need someone to hash it out with? 💬 Join Merchon on Threads @‌HighVibeCowork 💻 Free Virtual Co-Working for Entrepreneurs 📈 Sales Prospecting Simplified: The Course Learn more about your ad choices. Visit megaphone.fm/adchoices

April 1, 202629 min

Finding Your Clover in the Messy Middle | Jill Peterson

Getting laid off wasn't her setback, it was her launching pad. Ep. 143 At the table with Jill Peterson, we didn’t just talk strategy, we went straight into the messy middle. The part where your identity is shaken. Jill shares how, instead of spiraling, she made a choice to start her own business. Not because she had it all figured out, but because she finally realized she had been holding herself back. Through her company, Clover Insights, Jill now helps entrepreneurs and leaders move from stuck to scalable by combining mindset work with real business insights. Here’s how she supports her clients: ✨ Positive Intelligence (Mental Fitness Program) ✨ The 4P Pathway: People, Process, Profit, Purpose ✨ Operational & Growth Strategy Support ✨ Clarity + Decision-Making Tools Grab your free assessment and decision-making tools at www.FindYourClover.com⁠ Email Info@FindYourClover.com Call 585 705 8977 Listen to Soundbites + Highlights | Media Training from Women Empowering Women | Podcasts 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Chapters: 00:00 The Moment Everything Changed00:20 Meet Jill Peterson + What She Does01:10 From Corporate Success to Feeling Unfulfilled02:05 The “Safe Life” That Still Felt Off03:00 Discovering Positive Intelligence04:00 The Day She Got Laid Off05:00 Fear, Identity & the High-Achiever Trap06:00 Choosing Entrepreneurship the Next Day07:00 What Courage Actually Looks Like08:00 Why You’re Solving the Wrong Problem09:00 Saboteurs vs Strengths Explained10:15 Stop Trying to Be Good at Everything 11:30 The Power of Your Zone of Genius 12:30 People vs Process: What’s Really Broken 13:45 Why Entrepreneurs Get Stuck Scaling 15:00 Ego, Change & Letting Go of Control 16:15 Do the “ME Work” Before the “WE Work” 17:30 Daily Mindset Practices That Ground You 18:45 Tools for Navigating the Messy Middle 20:00 Making Decisions Without Overthinking 21:15 How Jill Uses AI in Business 22:30 Lightning Round: Books, Advice & Growth 24:30 From Fearful Speaker to Confident Leader 26:00 The Power of Community in Growth 27:15 Where to Connect with Jill Learn more about your ad choices. Visit megaphone.fm/adchoices

March 25, 202630 min

Soundbites + Highlights | Media Training from Women Empowering Women

"Your mess is your message". "Know your non-negotiables". Missed the conference? Here's what happened. Ep. 142 Live from the sold-out Women Empowering Women Conference, this episode of High Vibe Table Talks takes you inside the annual Greater Rochester Chamber of Commerce event and the newly installed JazzCast Pros Podcast Lounge—where real growth happened in real time. Female leaders, founders, and employees stepped up to the mic—finding clarity, confidence, and their voice on the spot through live media training led by broadcast veteran Jazzy T, alongside Merchon’s evolution from podcast host to coach. But this isn’t just about what was said—it’s about what was learned. From Merchon’s reflections on stepping into visibility, to Jazzy’s reminders on owning your presence, to insights from Ann Marie, Shalom, and Maribel on leadership, confidence, and showing up fully—this episode captures both the professional strategies and the personal breakthroughs that defined the room. If you weren’t there… this is your seat at the table. 🔑 Highlights Your story is your advantage—even the messy parts A clear elevator pitch builds confidence + connection Visibility is a skill you can develop in real time “Why not me?” is the mindset shift 🌐 About the Guests 1. Ann Marie Depoian Financial Advisor | Primerica 📍 485 Titus Ave, Irondequoit, NY @MrsMoneymaster 2. Shalom Singer Aquatic Supervisor – City of Rochester 📧 shalom.singer@cityofrochester.gov City of Rochester Aquatics (lifeguard jobs, swim programs) 3. Maribel Torres Entrepreneur | Fitness Coach 🔗 Facebook: Maribel Torres 📱 Amigas Conectadas | Fit Balance (FITLANAZ) 🎤 JazzCast Pros Podcast Lounge Media training + elevator pitch coaching for entrepreneurs & professionals 👉 Learn more: JazzCastPros.com Want more from the 2026 Women's conference presented by the Greater Rochester Chamber of Commerce? Hop over to Jazzy T's podcast Elevating Enterprise podcast. Chapters: 00:00:00 Intro 00:00:23 Live with Jazzy T 00:00:37 Fixing Your Elevator Pitch in Real Time 00:01:39 Conference Takeaways: Define Your Non-Negotiables 00:03:50 Your Story is Your Superpower (Even the Messy Parts) 00:05:21 Reframing Challenges: This Is Happening For You 00:06:29 Merchon’s Growth as a Podcaster → Media Trainer 00:08:13 Guest Interviews Begin: Practice Makes Confidence 00:08:29 Ann Marie Depoian: Financial Literacy for Women 💰 00:09:46 Anxiety, High Achievement & Getting Help Sooner 00:12:36 Advice to Your Younger Self + Power of Community 00:14:41 Why Media Training Matters for Your Business 00:16:54 Shalom Singer: Aquatics, Safety & Community Impact 00:19:10 Turning Pain Into Purpose: A Personal Story 00:19:55 Lifeguard Opportunities + How to Get Involved 00:20:26 Maribel Torres: Confidence, Fitness & Entrepreneurship 00:21:51 “Be You, Why Not You?” Confidence Takeaway 00:24:24 The Biggest Lie Entrepreneurs Tell Themselves 00:25:02 Protecting Your Time: Non-Negotiables 00:27:09 Final Thoughts: Activate Your High Vibes Learn more about your ad choices. Visit megaphone.fm/adchoices

March 18, 202626 min

The Only Tech You Need to Start Making Sales

Ep. 141 Technology can feel overwhelming, especially when you first start to automate your sales process. On this episode of High Vibe Table Talks, I’m breaking it all the way down so you can stop overthinking and start moving. We’re talking about the core tools you actually need to run your business efficiently—nothing fancy, nothing complicated: ✨ A CRM to stay organized ✨ Email marketing to own your audience ✨ A scheduler to protect your time ✨ Creative tech to bring your vision to life ✨ And AI tools like ChatGPT to support your workflow But more importantly… I’m walking you through the mindset shift you need to make decisions faster and trust yourself in the process. Because there is no perfect setup. There is only what works for you right now. If you’ve been stuck trying to figure out what tools to use… this is your sign to pick something and get started. Need some more personal guidance? 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Other related episodes: Smart ChatGpt Prompts and AI Tools That Speak Your Brand's Message in Your Voice Three P's of Sales Prospecting Simplified {Course Preview} AI Automation Tools Your Business Needs | Will Christensen | Podcasts Chapters: 00:00:00 – Stop Overthinking Tech 00:02:11 - How to Make Faster Decisions & Move Forward00:06:18 – The Must-Have Tools to Find & Convert More Clients00:10:59 – Build Your Email List Early (Stop Relying on Social Media)00:14:24 – Set Up Smarter Sales Scheduling with Online Calendars00:16:46 – Create Like a Pro with Canva 00:18:17 – Work Smarter with AI: Use ChatGPT to Save Time & Scale Learn more about your ad choices. Visit megaphone.fm/adchoices

March 11, 202613 min

Plant the Seed

Ep. 140 Building a business feels a lot like planting a garden. You start with a vision of what could grow, but between the seed and the harvest is what I like to call the messy middle. That’s the part where doubt creeps in. Where you’re not sure if what you planted will actually bloom. But here’s what gardening and entrepreneurship have taught me: Nothing grows if you never plant the seed. Your ideas already contain the blueprint for your future. The key is nurturing them with action, patience, and belief. ✨ Action builds confidence. ✨ Action breeds clarity. ✨ And every brave step you take today is watering the vision you’re creating for tomorrow. You are the designer of your own garden. You are the designer of your own business. You are the designer of your own life. What seeds are you planting this season? 💬 Join the Conversation on Threads @‌HighVibeCowork 💻 Virtual Co-Working for Creators – SPS High Vibe Cowork 📈 Sales Prospecting Simplified: The Course – Register Now Learn more about your ad choices. Visit megaphone.fm/adchoices

March 4, 202623 min

Voices of Impact: Best of Convos with Black Women Setting Their Own Table

Ep. 139 Black women have always been innovators, builders, and visionaries—often creating pathways where none existed before. As we move from Black History Month into Women’s History Month, this special episode of High Vibe Table Talks celebrates Black women entrepreneurs who are making strides in their industries, setting powerful examples, and sharing insights that benefit all women. Host Merchon Hargrave curates powerful moments from six conversations with Black women who are redefining entrepreneurship on their own terms. From authentic storytelling and financial strategy to systems, joy, organization, and data-driven decision making, these voices offer wisdom for anyone building something meaningful. Highlights: • Showing up authentically and speaking directly to your niche audience. • Using your 9-to-5 as a strategic financial foundation for entrepreneurship. • Turning joy and positivity into a ripple effect that uplifts a community. • Using data and preparation to grow a product-based business sustainably. • Building systems that allow your business to run without constant CEO involvement. • Creating lifestyle and organization systems that actually work for your brain and your life. These conversations remind us that entrepreneurship doesn’t look the same for everyone. It’s about alignment, strategy, and the courage to build something that reflects who you truly are. 🎧Featured Guests & Episodes 1. Jazzy T (JazzCast Pros) Episode 23 — Discovering Your Unique Voice: The Power of Podcasting https://www.jazzcastpros.com/highvibetabletalkspodcast/episode/299d83aa/discovering-your-unique-voice-the-power-of-podcasting-with-jazzy-t 2. Carli Dorn (Carli LeBlanc) Episode 103 — “My Job is My Angel Investor”⁠ https://www.jazzcastpros.com/highvibetabletalkspodcast/episode/f7e7708a/my-job-is-my-angel-investor-flipping-the-script-with-carli-leblanc⁠ 3. Junielle RosherEpisode 15 — Finding Joy Amidst Fear with Junielle Rosher, Creator of the Joy Calendarhttps://www.jazzcastpros.com/highvibetabletalkspodcast/episode/cca571ee/finding-joy-amidst-fear-with-junielle-rosher-creator-of-the-joy-calendar 4. Lauren BarleyEpisode 51 — Tips for Managing a Product-Based Business https://www.jazzcastpros.com/highvibetabletalkspodcast/episode/1de54c2f/tips-for-managing-a-product-based-business-during-festival-season-with-lauren-barley 5. Salina ThompsonEpisode 47 — From CEO Dependent to Systems Dependent: The Key to Freedom in Your Businesshttps://www.jazzcastpros.com/highvibetabletalkspodcast/episode/396ef2f6/from-ceo-dependent-to-systems-dependent-the-key-to-freedom-in-your-business-with-salina-thompson 6. Derria – The Declutter Empress Episode 83 — Get In the Rhythm of Decluttering Your Spacehttps://www.jazzcastpros.com/highvibetabletalkspodcast/episode/1a3efd50/get-in-the-rhythm-of-decluttering-your-space-with-derria-the-declutter-empress Learn more about your ad choices. Visit megaphone.fm/adchoices

February 25, 20269 min

Own the Narrative: Who Really Invented the Buffalo Wing?

Ep.138 What if history kept your idea… but forgot your name? This Black History Month, I’m talking about ownership. Not just of businesses, but of narratives. From the true origins of the Buffalo wing to Uncle Nearest’s role in building Jack Daniel’s, history shows us a pattern: brilliance without credit. Creation without visibility. What this means for you, the solopreneur: You can build something powerful, but if you don’t tell your story, someone else might. This is your reminder to claim your work, amplify your voice, and make sure your name is attached to what you create. ✨ Key Takeaways John Young’s Wings & Things introduced the mambo-style Buffalo wing before the Anchor Bar became famous. Uncle Nearest, the Black distiller whose expertise helped build Jack Daniel’s, yet whose name took nearly 200 years to receive recognition. Visibility matters just as much as value. If no one knows you built it, the impact gets diluted. Own your narrative. Document your work. Attach your name to what you create. Chapters: 00:00 Celebrating Black History Month Through Entrepreneurship 01:27 The Real Origin of the Buffalo Wing 02:35 John Young, Wings & Things, and Mambo Sauce 03:18 When History Follows Power Instead of Origin 03:59 Imposter Syndrome and Owning Your Story 05:19 Uncle Nearest and the Jack Daniel’s Legacy 06:12 Recognition 200 Years Later 06:44 The Hidden Work of Black Innovators 07:24 Why Visibility Matters for Solopreneurs 08:10 Big Dreams and Small Steps Learn more about your ad choices. Visit megaphone.fm/adchoices

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