Hello CoachCast™

Hosted by Hello Coach

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Jun 2024

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About the show

Look for inspiration, solution and ideas to support your work life? Listen to Hello CoachCast, your free access to world-class, expert coaches helping you maximise your wellbeing, business life, relationships and work success. Join host Victoria Mills, Hello Coach CEO and Master Coach, for insightful uplifting interviews with global leaders and practical advice. Solution led interviews that help you focus on what matters. Start your positive change today with Hello Coach!

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43 recent

June 26, 2024Episode 40820 min

Tools for Healthier Connections

Join Victoria and Suzanne on this new episode where they explore the essential skill of establishing and communicating boundaries. Suzanne, a specialized coach in overcoming people-pleasing, martyrdom, and over-giving, empowers individuals to assertively yet compassionately say no. In this episode, Suzanne identifies signs of inadequate boundaries in personal life and offers expert guidance on maintaining healthy boundaries to nurture relationships without resentment.

June 26, 2024Episode 40731 min

Peak Performance Strategies

Welcome to our podcast, where we explore navigating through change and challenges with resilience and success. In times of uncertainty, it’s easy to feel overwhelmed and out of control, impacting both our health and relationships. Coach Sharon, an Ironman finisher and seasoned high-performance coach with over 20 years of experience, joins us to share strategies on performing at your peak during turbulent times. Tune in as she provides insights and practical tips to optimize your mindset for success, empowering you to thrive in any situation.

June 26, 2024Episode 40628 min

Finding Your Life's True Purpose

In today’s episode, we delve into unlocking your strengths, skills, and passions to discover your true calling. Coach Nancy, leveraging her extensive experience in the music industry, has empowered business professionals, artists, and creatives for over a decade. She specializes in guiding individuals to explore their visions, unearth their life’s purpose, and cultivate fulfilling lives. Join us as Nancy shares insights on simplifying the journey towards purpose and discusses how connecting with our deep sense of calling can radiate joy to others. Stay tuned for valuable perspectives on aligning your life with your truest aspirations.

June 26, 2024Episode 40537 min

Effective Burnout Prevention Strategies

Welcome to this episode of our podcast, where we tackle the pressing issue of burnout in today’s fast-paced world. Are you finding it difficult to separate work from personal time in the age of remote work and constant connectivity? Coach Susie joins us to share practical tools and insights aimed at preventing burnout and enhancing self-care practices. Discover how understanding the seven types of rest and establishing clear boundaries with work can unlock greater success across all aspects of your life. Tune in for essential advice on achieving peak productivity while prioritizing your well-being.

June 26, 2024Episode 40434 min

Defining Workplace Empowerment

Join Victoria and Coach Genevieve for another insightful episode of our podcast. Today, we embark on a journey into the essence of empowerment, exploring its profound impact on our lives. Coach Genevieve shares her expertise on discovering and embodying our best selves, highlighting the pivotal role of purpose in personal empowerment. Together, we uncover how connecting with our purpose fuels growth and fulfillment, revealing the transformative power that empowers us to thrive.

June 26, 2024Episode 40331 min

Self-Doubt to Self-Belief

Do you ever find yourself doubting your own accomplishments, questioning whether you truly deserve them? Maybe you feel like you’re just faking it, despite external recognition. Imposter syndrome, a common phenomenon among high-achievers, often manifests in these feelings of unworthiness. In this episode, we delve into this psychological phenomenon without focusing solely on the individual, exploring its broader implications.Our guest, Coach Suzanne, is a mindset coach who helps individuals acknowledge their achievements and understand why their accomplishments may seem profound to others but not to themselves. Coach Suzanne shares insights into overcoming imposter syndrome and embracing self-acceptance, offering valuable perspectives on personal and professional growth. Join us as we uncover the complexities of imposter syndrome and its impact on creating lasting changes in our lives.

June 26, 2024Episode 40233 min

The Power of Belonging

Welcome to another episode of the Hello Coach podcast. Today, we’re diving into the complex dynamics of fitting in versus truly belonging. Many of us have experienced the tension between wanting to be accepted by a group and maintaining our authentic selves. While adapting to social norms can help us feel included, it can also lead to suppressing our true interests and desires.This episode aims to unravel these intricate feelings and offer guidance on how to navigate them without losing our sense of self. Our guest, Coach Suzanne, is an international mindset coach renowned for transforming both minds and bodies. She will share her insights on the fear of rejection and imposter syndrome, revealing how these factors influence our need to fit in. Tune in to discover how embracing your authentic self can lead to genuine belonging.

June 26, 2024Episode 40118 min

Mastering Challenging Conversations

Some conversations flow effortlessly, while others can be quite challenging. Whether it’s addressing a workplace issue with your boss or discussing a sensitive topic with your partner, important conversations often get postponed or avoided altogether. Enter Coach Sharon, the expert in guiding individuals through these difficult dialogues, assisting them in overcoming obstacles and attaining positive outcomes. Join us in this episode as Coach Sharon imparts her wisdom on how to effectively prepare for and participate in tough conversations, ensuring successful outcomes.

April 11, 2024Episode 30534 min

Leading Organisational Change Within

Join Victoria Mills and Dr. Anat Hasner, Chief People Officer at UnitingCare, for a profound discussion on authentic leadership in the face of today's global crises. Dr. Hasner shares invaluable insights drawn from her extensive career spanning diverse sectors, emphasising the urgent need for clarity, purpose, and integrity in leadership. Explore practical strategies for fostering psychological safety, navigating organisational change, and inspiring teams to drive positive outcomes. Tune in for an enriching conversation that equips leaders with the tools and mindset needed to navigate uncertainty and lead with authenticity and purpose.For a transcript of this episode or more information on how our coaching programs can help support your business leaders, visit: hello-coach.com.

April 4, 2024Episode 30436 min

Preparing Leaders in a VUCA World

In this episode, Raminta Kymantas from Maxeon Solar Technologies shares her extensive experience in guiding leadership and organisational development within the company, providing insightful perspectives on navigating the complexities of leadership in a VUCA world. The discussion highlights the urgent need for a paradigm shift in leadership development strategies to address the challenges of volatility, uncertainty, complexity, and ambiguity. With only 18% of leaders prepared for such an environment, the conversation explores the importance of resilience, a holistic approach to enhancing skills and mindset, and the criticality of 'just in time' leadership development. This episode is vital for anyone looking to grasp and apply effective leadership practices amidst rapid global changes and uncertainty.Hosted by Hello Coach CEO Victoria Mills. For a transcript of this episode or for information on how coaching can help your organisation, head to hello-coach.com.

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