Glo From The Inside Out

Hosted by Shahnaz Cola-Wrensch

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Episodes

166

Latest episode

Jun 2026

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EN-GB

About the show

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

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60 recent

June 12, 2026Episode 2620 min

The Pressure and How to Handle It All

Welcome back to Glo From The inside Out. I this week's solo episode I dive into the pressure and how to handle it all. As women we struggle to ask for help, put our needs first, set boundaries and want to try do it all. This is NOT possible. I learnt this through burnout. We need to ask for help.When everything feels too much I ask myself:What actually matters today?What can wait?What am I carrying that isn’t mine?What would make today feel lighter, not just more productive?Please share this with someone that needs to hear it today. Resources:For those of you struggling with sleep :Phytoceutics: Magnesium + Better SleepRevive Lab Moon MylkYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

June 5, 202632 min

Launching A Business Without Losing Yourself

On today's episode I dive into the story behind Lumi Glo, what launching a brand really means and how hard it can be. I started out with a dream but I had no idea what I was doing and that it would bring up every insecurity and fear I had. The past few years has been a massive journey of self discovery. But would I have it any other way? I chat about what being an entrepreneur is like, doing the inner work to achieve success, the mistakes I made and the tips on what to do. How key it is to have a vision and mission. People want to see the founder, the story, the hardship and know that is OK to not be OK at times. Remember mindset and mental health come first. Don't compare your journey to others. Know your WHY. This journey has been about reinventing myself and being able to hold the success. Stepping into a version of you that you feel good about. You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

May 29, 2026Episode 2527 min

Reinventing Yourself At Any Age

Welcome back to Glo From The Inside Out. In this week's solo episode I deep dive into my journey of reinvention. From looking back to my 20's to how far I have come being 50. Remember change can happen at any age. Its not going to be easy. There will be some hard moments. But if you want a life you love then sometimes it has to get messy before it gets easier. Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

May 22, 2026Episode 2422 min

The Glo Mentor Is Finally Here

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about being part of a beautiful event again. Answering some of the questions I got asked on boundaries, self love and feeling good in this season of live. Building confidence and more. I am so excited that the Glo Mentor site is finally live. A space where you can listen to the podcast, catch up on some blog posts and work with me either through a workshop or at an event.I can't wait to host my first Glo Mentor event this year and make some magic happen. Resources:Socially Speaking Academy - For Social Media helpYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

May 8, 202623 min

Community Matters More Than Hard Selling

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I deep dive into why building a community for your brand is so much more important than hard selling. People want connections. They want to feel seen and heard. To connect with the founder on an emotional level.I realised that people want to have an experience and with that they will remember you. Creating smaller more intimate events where people can connect with you and each other. It's about creating a safe space, focusing on mental well being and letting people feel worthy of self care. In this episode I cover:• Why a brand should be a space to bring peace and not pressure• Why community is key• Why value is so much more important that just a hard sell• How to bring people into the present moment• Rituals and RoutinesIf you are a small business owner looking to grow or dreaming off starting your own business this one is for you. Don't forget to rate, review and subscribe. You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

April 24, 2026Episode 2518 min

Turning 50 and Celebrating

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about what it means to me to turn 50. I still can't believe it. It's a major life transition where we give less fucks, feel more confident in ourselves, say no to people pleasing and shift focus to our personal needs.Turning 50 for me is about celebrating what I have achieved, putting me first (obviously I still take care of my kids) health becomes a big priority and its been about reinventing myself. The Glo Mentor is coming your way. Where ever you are in your life any of this can be done. You don't have to wait until you are 50. Remember live life to the fullest, live a life of joy, don't let your past dictate you and surround yourself with the people that matter. If I can do it so can you. xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

April 17, 2026Episode 2417 min

Dust Yourself off and Realign instead of Quitting

Welcome back to Glo From The Inside Out. I am so happy you are here. In today's solo episode I chat about what's going on with me right now. What limiting beliefs I have to deal with on a daily basis. Never giving up. Pivoting. Daily rituals and more.It's been a massive transformation journey for me but it's still a work in progress. What a journey its been a journey of breaking through limiting beliefs, making mistakes, never giving up and dusting myself off. Putting in rituals that help me out of a negative spiral and the people I surround myself with have been a game changer.The biggest lesson has been trusting myself and believing in myself no matter what. Focus on gratitude and those moments of magic.Resources :Guided Visualisation To Instantly Feel More magnetic To Your ManifestationsYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

April 3, 2026Episode 2318 min

Stepping Out of Your Comfort Zone and challenge Yourself

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I talk about how I finally fulfilled a life long dream and performed on stage. Yes me at almost 50 years old performed on stage. There is so much power in stepping out of your comfort zone. Because it:1. Builds your personal growth2. Increases resilience3. Helps you embrace new experiences4. Become more creative5. Builds your confidenceYou will learn to smash through those limiting beliefs, unlock your potential and overcome fear. Don't let fear hold you back. Do something that you have always wanted to do and let the magic unfold. Please share with someone you love and don't forget to rate, review and subscribe.Shahnaz xYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

March 20, 2026Episode 2215 min

Mindset Changes Before Turning 50

Welcome back to Glow From The Inside Out. I am so happy you are here. It's almost my 50th birthday and I am really celebrating all that I have achieved. I made some big mindset changes and I am welcoming this season of my life.I chat about the changes that I have made by taking control of my mornings, how I challenged myself, how I speak to myself, saying no and meaning it and working on my money mindset.You can make these changes at any time in your life. Its just taken me to be almost 50 to feel that I am finally in a place where I feel proud of what I have achieved. What is one change you are going to make today?I hope you enjoyed this week's episode, please don't forget to share or leave a review. You can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

March 6, 2026Episode 2121 min

What to do when you are second guessing yourself

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I delve into why we second guess everything, the reasons behind it and some tips and tricks on how.Its all about building confidence in yourself, taking action builds clarity and momentum and progress beats perfection every time. Remind yourself " I trust the version of me that made the decision" write it down and stick it where you can see it. Building trust is key.Take one small action today. Much Love,Shahnaz xResources for health and sleep:Gut: Stephanie RouillardHormones: Dr Natalie ClarkeSleep : Moon Milk , Phytoceutics : Magnesium and Better SleepYou can find me on:shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletterJoin the Glo Circle Broadcast channel and stay in the know@theglomentor to get a sneak peak into my life@lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health.Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

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