Glo From The Inside Out

Hosted by Shahnaz Cola-Wrensch

Education Health Fitness

Website RSS feed

Episodes

170

Latest episode

Jul 2026

Language

EN-GB

About the show

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

Listen to episodes

60 recent

July 31, 202616 min

The Gratitude Mindset: How to Shift Your Energy When You Feel Stuck

Welcome back to Glo From The Inside Out. In this week's solo episode I dive into how I have been feeling blocked. Where your attention goes your energy flows. When you focus on the thing that hasn't happened yet and only focus on that it's not going to happen. Thanks to Jude Daunt The Block You Are Feeling episode I was inspired to record today's episode. I have been so worried on focusing on the lack, the self doubt that the thing I wanted to happen has been dragging on. So what did I do instead: ✨Focused on Gratitude ✨Did the things that bring me joy ✨Worked less ✨Focused on my health ✨Spent time with people and phone calls with people I love All these things have raised my energy. That is what will help you get back to where you need to be. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

July 24, 2026Episode 2927 min

From Burnout to Magnetism: The Power of Choosing Ease

Welcome back to Glo From The Inside Out. In this week's solo I dive into building a brand through working on myself and my mental health, living a life of gratitude , learning to love myself to feel more worthy. By doing all these things life became easier, opportunities started flowing and I became more magnetic in my business. I went from lack to gratitude, to on all the time to finding moments for me and working out where my energy was leaking to live a life with more joy and authenticity. I stopped chasing through money and what I thought success meant and implemented rituals and routines that make me happy. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

July 17, 2026Episode 2819 min

Overcoming Fear To Achieve A Goal

Welcome back to Glo From The Inside Out. In this week's solo episode I chat about overcoming fear to achieving a goal. My goal is to be able to talk on stage by myself. Scary I know. But it's the next step in sharing my story and helping others follow their dreams. My discovery call with Charlotte a voice coach we uncovered my fears. But even though I am terrified I am saying yes to speaking on stage. I spent my whole life being fearful and it took me until my 40's to launch my own business, my late 40's to set boundaries and now being 50 overcoming my fear of being on stage and performing for me. Think about your goal: What is your fear What's holding you back Do you have any limiting beliefs? If you do are they real or just in your mind? What is your next step to work towards overcoming that fear? Remember take small steps each day and see the magic unfold. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

July 3, 2026Episode 2724 min

Why Every Business Founder Needs To Celebrate Wins and Take Breaks to Succeed

Welcome back to Glo From The Inside Out. In this week's solo episode I chat about what's been happening in my daily life, all the amazing things happening in my business, navigating balance in my life and what I am terrified of right now. As women we rarely celebrate or talk about our success and I got to do that with the gorgeous Vicky from The Manifestation Collective. We talked about our fears our wins and how we want life to look like. Don't let fear keep you stuck, take small incremental steps to reach your goals, confidence takes time to build and if you are feeling stuck then reach out to someone, write it down and don't be afraid to take the next step. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

June 12, 2026Episode 2620 min

The Pressure and How to Handle It All

Welcome back to Glo From The inside Out. I this week's solo episode I dive into the pressure and how to handle it all. As women we struggle to ask for help, put our needs first, set boundaries and want to try do it all. This is NOT possible. I learnt this through burnout. We need to ask for help. When everything feels too much I ask myself: What actually matters today? What can wait? What am I carrying that isn’t mine? What would make today feel lighter, not just more productive? Please share this with someone that needs to hear it today. Resources: For those of you struggling with sleep : Phytoceutics: Magnesium + Better Sleep Revive Lab Moon Mylk You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

June 5, 202632 min

Launching A Business Without Losing Yourself

On today's episode I dive into the story behind Lumi Glo, what launching a brand really means and how hard it can be. I started out with a dream but I had no idea what I was doing and that it would bring up every insecurity and fear I had. The past few years has been a massive journey of self discovery. But would I have it any other way? I chat about what being an entrepreneur is like, doing the inner work to achieve success, the mistakes I made and the tips on what to do. How key it is to have a vision and mission. People want to see the founder, the story, the hardship and know that is OK to not be OK at times. Remember mindset and mental health come first. Don't compare your journey to others. Know your WHY. This journey has been about reinventing myself and being able to hold the success. Stepping into a version of you that you feel good about. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

May 29, 2026Episode 2527 min

Reinventing Yourself At Any Age

Welcome back to Glo From The Inside Out. In this week's solo episode I deep dive into my journey of reinvention. From looking back to my 20's to how far I have come being 50. Remember change can happen at any age. Its not going to be easy. There will be some hard moments. But if you want a life you love then sometimes it has to get messy before it gets easier. Shahnaz x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

May 22, 2026Episode 2422 min

The Glo Mentor Is Finally Here

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's episode I chat about being part of a beautiful event again. Answering some of the questions I got asked on boundaries, self love and feeling good in this season of live. Building confidence and more. I am so excited that the Glo Mentor site is finally live. A space where you can listen to the podcast, catch up on some blog posts and work with me either through a workshop or at an event. I can't wait to host my first Glo Mentor event this year and make some magic happen. Resources: Socially Speaking Academy - For Social Media help You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

May 8, 202623 min

Community Matters More Than Hard Selling

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I deep dive into why building a community for your brand is so much more important than hard selling. People want connections. They want to feel seen and heard. To connect with the founder on an emotional level. I realised that people want to have an experience and with that they will remember you. Creating smaller more intimate events where people can connect with you and each other. It's about creating a safe space, focusing on mental well being and letting people feel worthy of self care. In this episode I cover: • Why a brand should be a space to bring peace and not pressure • Why community is key • Why value is so much more important that just a hard sell • How to bring people into the present moment • Rituals and Routines If you are a small business owner looking to grow or dreaming off starting your own business this one is for you. Don't forget to rate, review and subscribe. You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

April 24, 2026Episode 2518 min

Turning 50 and Celebrating

Welcome back to Glo From The Inside Out. I am so happy you are here. In this week's solo episode I chat about what it means to me to turn 50. I still can't believe it. It's a major life transition where we give less fucks, feel more confident in ourselves, say no to people pleasing and shift focus to our personal needs. Turning 50 for me is about celebrating what I have achieved, putting me first (obviously I still take care of my kids) health becomes a big priority and its been about reinventing myself. The Glo Mentor is coming your way. Where ever you are in your life any of this can be done. You don't have to wait until you are 50. Remember live life to the fullest, live a life of joy, don't let your past dictate you and surround yourself with the people that matter. If I can do it so can you. x You can find me on: shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com or www.lumigloskin.co.uk

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing