Glo From The Inside Out

Hosted by Shahnaz Cola-Wrensch

Education Health Fitness

Website RSS feed

Episodes

176

Latest episode

Sep 2026

Language

EN-GB

About the show

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development.

Listen to episodes

60 recent

October 2, 2026Episode 3617 min

How to Get Out of a Rut: Gratitude, Small Wins & a Mindset Reset

Welcome back to Glo From The Inside Out. In this week's solo episode I chat about being stuck, not sleeping, being on all the time and not realising how much I have in my life. Sometimes we just need to get back to the basics. Take ourselves out of the situation, go for a walk and reset. Ask yourselves the question? What is making you feel stuck right now? How can you change your mindset? What have you achieved this week, this year in your life you are proud of? What wins can you celebrate to change your mindset? What can you be grateful for right now and really feel it? You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

September 25, 2026Episode 3519 min

What Turning 50 Taught Me about Confidence, Self-Worth and Letting Go

Welcome back to Glo From The Inside Out. In this week's solo episode I talk about that I can't believe I am actually 50. What a year it's been so far and how much I have achieved. I finally feel confident in the skin I am in, my business even when there are low days. I feel confident talking in front of people. I finally believe in myself and the journey I am on. But it's not been easy. Building self worth has been key in my journey. I finally believe I deserve an amazing life, success and to live a joyful life. Letting go of people pleasing, letting go of failures, friendships and my past. I feel the most free I have felt in my life. Its still a work in progress and I have a way to go. But turning 50 has been a turning point for me. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

September 18, 2026Episode 3414 min

Its OK to be Vulnerable

In this week's episode I share my vulnerable week. I have cried a t leat 4-5 times this week. I cried in an interview because the journey has been hard. I cried in the forest on my walk in the rain, I cried while exercising and I cried in the car while listening to podcast that really resonated with me. For the first time I think ever shared a vulnerable moment on stories and the amount of people that reached out to me was amazing. It shows to others that we are all human, we all go through the same things, there will be ups and downs but it's OK. It's about doing the work, really leaning into those habits that help you through the darkness and asking for help. You are safe and will be OK. Resources: Jude Daunt The Unbreakable Mindset Gala Darling morning Tap You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

September 11, 2026Episode 3350 min

In the Hot Seat Interview - Building Lumi Glo & What It Takes To be a Founder

Welcome back to Glo From The Inside Out. Carrying on with the founder series I was excited to share this interview. In this week's podcast I am being interviewed by James from FMG digital the most amazing ads agency. James's company put Lumi Glo on the map in South Africa. I definitely wouldn't be where I am today if it wasn't for James and the belief in what I was doing. We chat all things Lumi Glo, what it means to be a founder of a brand, mistakes made and so much more. Looking to take your brand to the next level it takes investment, taking risks and an absolute belief in what you are doing. Resources: FMG Digital Revive Lab Moon Mylk You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

September 4, 2026Episode 3223 min

Building a Beauty Brand: The Mistakes I Made as a Founder

Welcome back to Glo From The Inside Out. In this second solo episode I follow on from last week focusing on the mistakes I made as a founder launching a beauty brand. I wish I had the knowledge I have now but this was my journey and its made me into the business woman I am today. Here is not what to do when building a product focused business: ✨ Not have a marketing plan in place ✨ No community ✨ Rush into launching ✨Not working on your mindset ✨ Not checking my packaging ✨ Launching a website that doesn't function properly ✨ Not having a launch day plan ✨ Not Triple checking packaging The list goes on. The most important lesson is work on regulating your nervous system. Passion is not enough and you need to be willing to do the work. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

August 28, 2026Episode 3120 min

The Reality of Building A Brand - Lessons From A Founder

Welcome back to Glo From The Inside Out. In this week's solo episode I dive a little into the lessons I have learnt as a founder, things I wish I had been told before I launched, mistakes I made and working on my mindset. The number one lesson is do the work. If you are thinking of launching a brand your mental health is key. Finding a balance where you are not sacrificing your health for your business is vital. Regulating your nervous system will allow you more success. The more you become magnetic. Of course being a founder comes either financial constraints but its about building faith in yourself, being so passionate about what you do. Being a founder led brand is another massive lesson I learnt. Consumers don't want to see young perfect models. They want to resonate and be seen. Building a community around that will set you up for so much success. I am so excited to share my interview with James from FMG so watch this space. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

August 21, 2026Episode 3021 min

What Becoming Means To Me

Welcome back to Glo From The Inside Out. In this week's solo episode I dive into what becoming means to me. I chat about my journey from my 20's until now. How I lived in fear for so long. How at 50 I have stepped into my power and I finally feel like I am the woman I am meant to be. But to get to this place I had to do the work. To me it means: ✨ Truly understanding yourself ✨ Overcoming fear ✨ Working through all my limiting beliefs, energy leaks and imposter syndrome ✨ Being part of amaszing communities and working with coaches ✨ Living a successful life and not just chasing the money ✨Being the best version of myself You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

July 31, 202616 min

The Gratitude Mindset: How to Shift Your Energy When You Feel Stuck

Welcome back to Glo From The Inside Out. In this week's solo episode I dive into how I have been feeling blocked. Where your attention goes your energy flows. When you focus on the thing that hasn't happened yet and only focus on that it's not going to happen. Thanks to Jude Daunt The Block You Are Feeling episode I was inspired to record today's episode. I have been so worried on focusing on the lack, the self doubt that the thing I wanted to happen has been dragging on. So what did I do instead: ✨Focused on Gratitude ✨Did the things that bring me joy ✨Worked less ✨Focused on my health ✨Spent time with people and phone calls with people I love All these things have raised my energy. That is what will help you get back to where you need to be. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

July 24, 2026Episode 2927 min

From Burnout to Magnetism: The Power of Choosing Ease

Welcome back to Glo From The Inside Out. In this week's solo I dive into building a brand through working on myself and my mental health, living a life of gratitude , learning to love myself to feel more worthy. By doing all these things life became easier, opportunities started flowing and I became more magnetic in my business. I went from lack to gratitude, to on all the time to finding moments for me and working out where my energy was leaking to live a life with more joy and authenticity. I stopped chasing through money and what I thought success meant and implemented rituals and routines that make me happy. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

July 17, 2026Episode 2819 min

Overcoming Fear To Achieve A Goal

Welcome back to Glo From The Inside Out. In this week's solo episode I chat about overcoming fear to achieving a goal. My goal is to be able to talk on stage by myself. Scary I know. But it's the next step in sharing my story and helping others follow their dreams. My discovery call with Charlotte a voice coach we uncovered my fears. But even though I am terrified I am saying yes to speaking on stage. I spent my whole life being fearful and it took me until my 40's to launch my own business, my late 40's to set boundaries and now being 50 overcoming my fear of being on stage and performing for me. Think about your goal: What is your fear What's holding you back Do you have any limiting beliefs? If you do are they real or just in your mind? What is your next step to work towards overcoming that fear? Remember take small steps each day and see the magic unfold. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing