June 8, 202613 min
Blue & Flow is everywhere: Happy World Oceans Day
Blue & Flow is everywhere: Happy World Oceans Day ! Join our upcoming live free workshop here ~ https://drjuliacolangelo.thrivecart.com/dialed-in/
Episodes
56
Latest episode
Jun 2026
Language
EN
About the show
Welcome to Flow, the show that teaches you how to find your flow and surf the waves of life with joy, ease, and meaning. Each episode I'll encourage you on your journey of self discovery and teach you how to integrate mindfulness, self-awareness, and flow techniques so the tides of life lift you up into who you're ready to become. I'm your host Dr. Julia Colangelo, flow and mindfulness educator, private coach to public figures and celebrities, and mom to two awesome kids here on Maui.
Listen to episodes
June 2, 20261 hr 19 min
(Replay) The Vibe Check Class
To learn more about the Lineup, click here: https://drjuliacolangelo.thrivecart.com/line-up/
May 27, 202612 min
I wish you water ~ flow Blue Mind, and what the body has always known.
This week I am honoring my friend Dr. Wallace J. Nichols on day two of 100 Days of Blue Mind, the annual practice he built before he passed almost a year ago. In this episode: · What Blue Mind actually is and what water does to the nervous system · Red Mind, Gray Mind, and why so many of us are exhausted in a way no amount of sleep can fix · The generation finally getting words for what we have been moving through · The practice. Twenty-three minutes a day, five days a week, for the next hundred days · Why Blue Mind is not the goal but the condition that makes flow possible Mentioned in this episode: · Dr. Wallace J. Nichols, Blue Mind · 100 Days of Blue Mind, Memorial Day through Labor Day · The Vibe Check, free live workshop Tuesday June 2: https://drjuliacolangelo.thrivecart.com/vibe-check/ I wish you water. In flow, Julia
May 15, 202622 min
4 honest conversations I've had over the last 18 months to get unstuck & back to flow.
Reflection prompts: Where are you rehearsing instead of moving? What's the one small thing within reach? What's your why, said out loud, in specifics? What are you willing to miss for it? Join the Drop in, a free gathering for builders, leaders, thinkers: https://drjuliacolangelo.thrivecart.com/dropin/
May 5, 202612 min
how to know your new current is arriving
Currently enrolling in the 7 Summers method here : https://drjuliacolangelo.com/7summersmethod
May 5, 20269 min
The next wave is always coming
The next wave is always coming. The long game, what my clients actually come to me for, and what it takes to stay in the water between currents.
April 30, 20268 min
Flow is a cadence ~
April 29, 202620 min
Noah Kahan is in flow. How he got there & stays there.
Apply to deepen your flow: https://563dqcvfs22.typeform.com/to/wD4Tr51t Catch the recording of The Golden Seed: https://www.drjuliacolangelo.com/seed
April 25, 20269 min
indie rock song analysis describing fragmentation
join for a deep dive on this here: https://www.drjuliacolangelo.com/seed
April 21, 202614 min
context of the golden seed post-collapse
save your seat for he think tank | lecture | workshop and live Q+A : https://www.drjuliacolangelo.com/seed
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