Fitness, Food, Self

Hosted by Liz Zembrycki and Erin Myers

Health FitnessInterviews guests

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Episodes

Latest episode

Aug 2024

Language

EN-US

About the show

A podcast about working out, eating food, and talking a little shit along the way. Join us on this ride where we'll cover new trends in workouts, restaurants and food, recipes, interviews with small business owners, and SO much more. Can't wait to see y'all there!!

Listen to episodes

10 recent

August 14, 2024Episode 1047 min

Smash or Pass - Fitness Edition!

Join Erin and Liz while they talk about all kind of FITNESS fun - play a quick game of smash or pass on our favorite (and least favorite) workouts, talk about aging, and have a good laugh!! Small Business Shoutout: Website design with Rocky Ridge Digital https://www.rockyridgedigital.com/Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

July 12, 2024Episode 953 min

MORE of what we've had it with!! Plus a DISCOUNT on injectables 🤩

We've HAD it with some more stuff and we just NEEDED to share it with you!! We also are HOOKING YOU UP with Align Aesthetics - mention the podcast and get 10% off in the month of August! Small Business Shoutout: Align Aesthetic Lounge (Inside of Salon Ish) Website: https://www.alignaestheticlounge.com/Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

June 10, 2024Episode 852 min

Wanna know what we've HAD it with?! Listen up!!

Small Business Shoutout: WORKING MOMS!!!!! WAY to go y'all 👏🏻👏🏻👏🏻Listen to Liz and Erin complain about things 🤣 but seriously - can we not do some of these things anymore?!?!? Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

May 14, 2024Episode 756 min

ALL THINGS MUSIC - GOATs, Artists, BEST Songs and MORE

Chat with Liz and Erin about the GREATEST music of all time! Fav bands, artists, songs and MORE. Peep their GOAT lists below too!!Small Biz Shoutout: WindowWorks of TexasAbout: A family-owned and operated business, WindowWorks LLC puts integrity, honesty, and quality service at the forefront of our business. Our primary goal is to provide you with an outstanding experience!Facebook: WindowWorks of TexasWebsite: wwoftx.comErin's Greatest Hits: Spotify PlaylistLiz's Greatest Hits: Amazon Music PlaylistShow IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

April 18, 2024Episode 647 min

SPRING CLEANING!!! Liz and Erin talk about the upcoming spring cleaning season and getting it done

Come listen along while Erin and Liz talk about their FAVORITE time of year - spring cleaning time!!Small Biz Shoutout: Optimal HVAC LLC Cleaning Caddy + Spin Scrubber linksShow IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

March 23, 2024Episode 542 min

BRUNCH TALK!!!

Erin and Liz talk about their favorite brunch spots, brunch cocktails, and the best of the best!! Small business shoutout info!Upper Left Accountingwww.upperleftaccounting.comIG: @upperleftaccountingAn accounting firm that offers bookkeeping, payroll, and tax servicesBest type of clientele: Our niche is the construction and trade industriesShow IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

February 27, 2024Episode 331 min

Liz and Erin Chat about Red Light Therapy, Sauna Experience, and Escapades of Younger Days

Small Business Shout Out: Get Hot Yoga FB Maple Valley: https://www.facebook.com/GetHotYogaStudioFB Bonney Lake: https://www.facebook.com/pages/Get-Hot-Yoga-Bonney-Lake/104135668121914IG: https://www.instagram.com/gethotyoga/Website: https://www.gethotyogastudio.com/Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

January 18, 2024Episode 345 min

Finding Motivation and Workouts of Choice

Listen while Erin and Liz talk about their workouts of choice, what gets them motivated, and how you can get and STAY motivated!Small business shout out: IG - Living in PursuiteSmall business shout out: Website - Pursuite CoachingShow IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

December 12, 2023Episode 21 hr 1 min

Holiday Season - Santa, and Jews and planning - OH MY!!

Erin and Liz talk about Santa Wayne!! Who just so happens to be Erin's dad!! And also discuss what it's like to be Jewish around the Christmas holidays. Also look at the challenges of planning and scheduling with a lot of moving parts - it's exhausting. IG: @santa.wayneFB: Santa.BeresfordEmail: santa.beresford@gmail.comDeals of the Day: www.runbrunchrepeat/deals-of-the-day/Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

November 3, 2023Episode 128 min

Welcome to the SHOW!!

An introduction to Erin and Liz, what to expect from upcoming episodes, and what the goals and aim for the show/series is! Come see us on IG @fitnessfoodself.pod Show IG: @fitnessfoodself.pod IG: @levelheadedhairdesignFB Deals Group: Deals and Steals w/Run, Brunch, RepeatFB Page: Deals and Steals w/Run, Brunch, Repeat Deals IG: @dealsandsteals_runbrunchrepeat

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