Curiously Kristen

Hosted by Kristen Dickey

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Jun 2024

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About the show

On this show, we talk about lots of things. Personal development, behavioral psychology, business trends, leadership, adventure travel, spiritual practice, starting over somewhere new, taking risks, failing, getting back up and trying again. The subject matter is broad but the connecting fiber is deep. WE'RE EXPLORING OUR CURIOSITY. Without judgement. Without needing permission. Here, we'll learn, grow, and become our best selves - by leaning into the things we're curious about and letting that curiosity pave our path to purpose.

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28 recent

June 11, 2024Episode 2826 min

Why We Don't Talk About Money + Why We Should

In this episode we get curious about something that makes many of us super uncomfortable...TALKING ABOUT MONEY. I share some great nuggets from Scott Galloway's new book "The Algebra of Wealth" as well as Morgan Housel's best-seller "The Psychology of Money." We talk about how freakin NEW many of our financial systems are (the 401K has only existed for 46 years, guys!!). We talk about fiduciaries, compound interest, Roth IRAs, and other finance terms I just learned in the last 5-7 years lol. We also dive into the psychology of why talking about money is so taboo and why many of us just never learned about it growing up. And I make the case for why we HAVE to talk about it. "Not talking about money only benefits the incumbents" in the words of Mr. Galloway. The employers/not the employees, the rich/not the financially insecure. The incumbents want money to continue to be a topic shrouded in mystery and secrecy so they can continue to control it. SO LETS TALK $$$References: https://www.profgalloway.com/the-algebra-of-wealth-3/https://www.amazon.com/Psychology-Money-Timeless-lessons-happiness/dp/0857197681https://www.netflix.com/title/81410436https://www.espn.com/watch/catalog/6ac8e68a-2f46-4197-8590-c63433791c9c/brokeOpening + Closing Audio: BRASKO "BACK TO YOU"

February 13, 2024Episode 2715 min

The Obstacle is The Way

Been gone for a minute but....WE BACK, Y'ALL!! And today we're getting curious about a principal of Stoic philosophy that had such a huge impact on me that I literally tattooed it on my body: "THE OBSTACLE IS THE WAY"As the former Roman Emperor, Marcus Aurelius, once said: "The impediment to action advances action." AKA: The obstacle is the way. AKA: The thing standing in the way BECOMES THE WAY. We break down what this means exactly and how it applies to real life situations. I share a harrowing story of a computer problem that almost cost me my sanity (lol) and discuss the hardest part of boundaries (SPOILER: it's upholding them, not setting them). Last, we talk about looking for the lessons in every hard situation. Seeing every difficult person as the messenger of a lesson we still need to learn. REFERENCES: "The Obstacle is the Way" by Ryan Holiday (https://theobstacleistheway.com/)INTRO/OUTRO MUSIC: Brasko "Back To You"

November 8, 2023Episode 2615 min

A Proven Habit-Building Hack: TEMPTATION BUNDLING

This week we're getting curious about hidden potential (also the name of Adam Grant's newest book) + how to utilize temptation bundling to narrow the gap between our current self and future desired self. And just for funsies, I throw in a story about crying in my car....because IT'S OKAY TO FEEL YOUR FEELINGS. Good lessons in this one, guys. References:https://adamgrant.net/book/hidden-potential/https://www.katymilkman.com/bookhttps://www.amazon.com/Mountain-You-Transforming-Self-Sabotage-Self-Mastery/dp/1949759229Intro/Outro Music: "Back to You" by BRASKO

October 31, 2023Episode 2558 min

PART 2 with DeWayne McMurry AKA: STEEZUS on: Having to “sit with our shit” during lockdown, Drake-level petty moments, Super Mario Brothers as the greatest analogy for life, and much more

In Part 2 of our talk with Steezus, we get curious about our inner child, having to “sit with our shit” during lockdown, Super Mario Brothers as maybe the best analogy I’ve ever heard for life, Drake-level petty moments, and why the idea of zero sum games in career success is complete bullshit #IDon’tWantYourPie (it’ll make sense when you listen :)). Guest bio: DeWayne McMurry, widely known as “Steezus”, has garnered a remarkable influence in the skateboarding, sneaker and streetwear communities. Steezus has built a reputation as a trusted voice through digital content creation, utilizing his influential platforms to entertain and inspire his audience. He also advocates and raises awareness on the often-taboo topic of mental health, particularly from the perspective of a Black male in America. His expertise in content creation and social media strategy has made him a go-to resource and official brand partner for established brands like the NFL, Ghost Lifestyle, and Honest Skincare.References:Ghost Lifestyle - https://www.ghostlifestyle.com/ (use code "STEEZUS" for 20% off)NFL Shop - https://www.nflshop.com/ (use code "STEEZUS" for 20% off) Dogpound Gym - https://www.thedogpound.com/Honest Skincare - https://www.honest.com/skincare-products/face-moisturizers/hydrogel-cream/B01S0900V3FLS.html Intro/Outro Music: "Back To You" by BRASKO

October 24, 2023Episode 2451 min

DeWayne McMurry AKA: STEEZUS on: Brand-Building on Tik Tok, Working Out Amongst Celebs, and the Importance of Networking

In this episode we're talking to DeWayne McMurry, widely known as “Steezus”, who has garnered a remarkable influence in the skateboarding, sneaker and streetwear communities over the years. Steezus has built a reputation as a trusted voice through digital content creation, utilizing his influential platforms to entertain and inspire his audience. He also advocates and raises awareness on the often-taboo topic of mental health, particularly from the perspective of a Black male in America. His expertise in content creation and social media strategy has made him a go-to resource and official brand partner for established brands like the NFL, Ghost Lifestyle, and Honest Skincare.In Part 1 of our talk, we get curious about the importance of networking, why anyone trying to build a brand needs to be on Tik Tok, what it's like working out amongst celebrities, and much more. You'll also hear a funny story about how we met (spoiler: it was through a dating app lol).References:Ghost Lifestyle - https://www.ghostlifestyle.com/ (use code "STEEZUS" for 20% off)NFL Shop - https://www.nflshop.com/ Dogpound Gym - https://www.thedogpound.com/Lil Wayne "Celebration" music video - https://www.youtube.com/watch?v=6ki21aILhoI Intro/Outro Music: "Back To You" by BRASKO

October 17, 2023Episode 2359 min

A Candid Conversation with Emmy Award Winning Producer, Melanee Young Taylor

In this special guest episode, we're getting curious with Emmy Award Winning Producer, Melanee Young Taylor, about: The pros and cons of freelance production work vs full time,the prevalence of casting couchy-ness in the entertainment biz,WTF is climate tech,70yr old d*ck pics,“Corporate” hoops,working with your significant other,A rollercoaster fertility journey,our shared hatred of baby shower games,and the irrational fear cotton balls (a real phobia fyi) WARNING: Explicit episode. If the mention of menstrual cups makes you cringe...this one probably aint for you, babe :) Links: https://www.linkedin.com/in/melanee-taylor-77b13421b/https://www.instagram.com/filmmyniners/https://www.persefoni.com/Audio Intro/Outro/Transitions: "Back To You" by BRASKO

October 10, 2023Episode 2217 min

Riding The Wave: Cheez-It Cravings, Bad Credit Scores, and the Fly on Your Neck

In this episode, we talk about "riding the wave" of the emotions we feel. A concept initially introduced to me by my nutritionist, which was later reinforced at a Buddhist meditation retreat, and that I now try to implement into my mindfulness practice as much as possible. It's hard not to let ourselves be swept away by overwhelming emotions - especially when we feel things REALLY deeply. #ScorpioProblems But the zoom-out practice of "riding the wave" can give us more awareness of our emotional state. And in that awareness lies the power.

October 3, 2023Episode 2114 min

What Steve Jobs, Leonardo da Vinci, and Abraham Lincoln Have in Common

What do Steve Jobs, Leonardo da Vinci, and Abraham Lincoln have in common? They are AUTODIDACTIC LEARNERS.Find out what this is and why we should all take advantage of it in the pursuit of our curiosities.

September 29, 2023Episode 2019 min

We Rarely Know the Whole Story

In this episode I give several examples of random conversations i've had with complete strangers where they end up telling me something that just FLOORS me. When it comes to strangers and loose acquaintances, our brains have a tendency to hyper magnify our perception of them based solely on that interaction in that moment. We don't have the context or the depth of knowledge about them that we have about a close friend or loved one. And most people aren't going to word vomit all of their problems onto you during a fleeting conversation. Having that awareness that there's so much we DON'T know is crucial to our ability to default to kindness. Be the first to offer vulnerability to give someone else the space to mirror it back to you.

September 19, 2023Episode 1922 min

Why We Gossip + How To Stop

In this one we're getting curious about gossip. Why we do it and how to stop. Gossip can definitely stroke our fragile human egos. It can make us feel important or superior or like the gate keeper of valuable information. But we know those eco-centric feelings are fleeting and that we'd ultimately be much better happier if our conversations were more positive and productive. Here I give several strategies for curbing that pesky gossiping habit + how to limit your exposure to those afflicted with the gossip bug or discreetly redirect those convos to more positive things. REFERENCES: https://www.linkedin.com/in/stephen-m-r-covey-6400191a5/https://jamesclear.com/great-speeches/the-anatomy-of-trust-by-brene-brown

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