40 min
Emailing My Future Self | Do This Before You Forget This Version of Your Life
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
Episodes
0
Language
EN
About the show
Let's talk about life, habits, inspiration, mindset and moving forward with more intention and ease. Hosted by Minna Khounlo-Sithep.
Listen to episodes
28 min
Default Mode | What to Do When You’re Not at 100%
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
21 min
Bingo Card To Do List | The Fun Method of Planning My Week
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
23 min
Putting in B+ Work | Don't Let Perfectionism Stop You
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
29 min
9-Month Milestone | A Nine Month Goal is All it Takes
This episode brought to you by: P.S. Mail Club - join here today! Lil' Labels Capital One
16 min
My In's and Out's | How to Set the Vibe for the Rest of Your Year
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
33 min
September is the "new" New Year | How to Do a Reset
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
51 min
Just a Girl Who Decided to Go For It
Links Mentioned: 'Cozy Thanksgiving' Word Search on Amazon
56 min
How to Avoid Seasonal Depression
How to Avoid Seasonal Depression - 10 things I'm doing to romanticize this time of year to help make this a beautiful season. Interested in being a potential reviewer or products/books on Amazon? Sign up here. Brought to you by: Lil' Labels
36 min
Boost Your Mood: How to Build Your Own Dopamine Menu
In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities that can really make a difference. We’ll also chat about how to create your own personalized "dopamine menu"—a list of things you can do that bring you joy and lift your spirits. Whether it's a quick walk, listening to your favorite song, or treating yourself to something nice, it's all about finding what works for you and helps you stay balanced. If you’re looking for fun ways to level up your mindset and avoid burnout, this episode’s got you covered!
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