23 min
Putting in B+ Work | Don't Let Perfectionism Stop You
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
Episodes
0
Language
EN
About the show
Let's talk about life, habits, inspiration, mindset and moving forward with more intention and ease. Hosted by Minna Khounlo-Sithep.
Listen to episodes
29 min
9-Month Milestone | A Nine Month Goal is All it Takes
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16 min
My In's and Out's | How to Set the Vibe for the Rest of Your Year
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
33 min
September is the "new" New Year | How to Do a Reset
This episode brought to you by: P.S. Mail Club Lil' Labels Capital One
51 min
Just a Girl Who Decided to Go For It
Links Mentioned: 'Cozy Thanksgiving' Word Search on Amazon
56 min
How to Avoid Seasonal Depression
How to Avoid Seasonal Depression - 10 things I'm doing to romanticize this time of year to help make this a beautiful season. Interested in being a potential reviewer or products/books on Amazon? Sign up here. Brought to you by: Lil' Labels
36 min
Boost Your Mood: How to Build Your Own Dopamine Menu
In this episode, we’re diving into the "dopamine menu" trend and how it can help you boost your mood and motivation. We'll break down what dopamine is, why it matters, and how it affects things like energy, focus, and overall happiness. Spoiler: it's easier than you think to get a little more dopamine in your day with simple, feel-good activities that can really make a difference. We’ll also chat about how to create your own personalized "dopamine menu"—a list of things you can do that bring you joy and lift your spirits. Whether it's a quick walk, listening to your favorite song, or treating yourself to something nice, it's all about finding what works for you and helps you stay balanced. If you’re looking for fun ways to level up your mindset and avoid burnout, this episode’s got you covered!
29 min
My Little Trick for When I Need to ADD More Time
In today's episode, I’m sharing a quick strategy I use whenever I feel like time is slipping away, and I need to squeeze out some extra hours. The key is to think ADD: Automate, Delegate, Delete. It’s super simple. Are you feeling the schedule shifts like I am? We’re definitely in that busy transition period. So, ask yourself: Can I automate, delegate, or delete anything from my to-do list—right now? In this episode, I’ll dive into real-life examples to inspire you on how you can ADD (Automate, Delegate, Delete) both in your business and personal life. Remember, you don’t have to do it all yourself. This little trick helps you cut out what’s unnecessary and make more time for what matters. Always think about how you can ADD more time! Don't forget to Follow the show and leave a podcast review!
33 min
Being an Introvert in an Extrovert Marketing World
Today, we're diving into a topic that's near and dear to my heart: Introverts vs. Extroverts. As most of you know, I'm an introvert myself, so this episode is for all of you who might feel like you're navigating an extroverted marketing world. First off, let's clear up some misconceptions. When people think of introverts, they often picture someone who's shy, meek, or submissive. For extroverts, it's often outgoing, steamrolling, or abrasive. But honestly, these are just stereotypes I found on the internet. The real difference? It’s all about how we get our energy: Introverts recharge by spending time alone or in quiet, low-stimulus environments. Extroverts gain energy from being around other people, especially in lively, dynamic settings. How to Know Where You Stand If you’re not sure whether you’re an introvert or extrovert (or maybe somewhere in between), I highly recommend taking the Myers-Briggs 16 Personalities test. It’s free and super insightful. You might discover you're an INTJ like me, which means you're an introvert who loves strategic thinking and planning. Being an Introvert in an Extroverted Marketing World So, how can you thrive as an introvert in a world that often feels like it's made for extroverts? Here what we talk about in the episode: How to leverage your deep thinking in strategy and connecting ideas. When your observation skills can help you understand your audience better. Find your strengths and shining where you excel. Tips on outreach that would suit your introversion better. What to consider when stretching your skills. Remember, being an introvert is a superpower – you have a quiet power and thoughtfulness that can make a huge impact. So, lean into that, sharpen your skills, and don’t be afraid to show up for your business in your own unique way. Thanks for tuning in, and I can’t wait to hear how you’re thriving as an introvert in an extrovert’s world!
25 min
Getting Back into Speed Mode without the Hustle Mentality
If you feel like you're are ready to speed up in your business without getting propelled onto the hustle hamster wheel, don't miss this episode. Here’s what we’ll dive into: ✔️ How to avoid the everything-is-urgent mentality ✔️ What will help you focus on your own lane (and stick with your own strategies!) ✔️ Where to reset your routine and schedule ✔️ What alignment really means when you're in speed mode Rate, Review, & Follow on Apple Podcasts Click here , scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Let us what you loved most about the episode! Thank you so much for supporting the podcast!
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