Fitness Food Finances

Hosted by Andy McCann

Health Fitness Education

Website RSS feed YouTube

Episodes

282

Latest episode

Aug 2026

Language

EN-US

About the show

Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms. If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together! #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Listen to episodes

60 recent

August 17, 2026Episode 28131 min

281 - How do I bring someone into CrossFit Garage or other gym

Send us Fan MailOn this podcast you will receive actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/Garage Fitness Online - Landing pagehttps://www.garagefitness.online/As a podcasthttps://crossfitgarage.buzzsprout.comYouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

August 10, 2026Episode 28054 min

280 - I've tried everything and can't lose weight

Send us Fan Mailhttps://www.instagram.com/inked.barbell/https://www.instagram.com/josiah_igidi/https://www.powersportfitness.com/https://www.instagram.com/musclefied/https://www.instagram.com/foxoakcounseling/https://foxoakcounseling.com/https://www.instagram.com/drcamgregory/Nutrition doesn't have to be complicated.In this episode, Coach Andy McCann cuts through the noise surrounding today's most popular diets and focuses on the timeless principles that actually improve your health and fitness. Instead of debating keto versus carnivore versus Mediterranean, we discuss the habits that consistently help people lose fat, build muscle, recover faster, and feel better every day.You'll learn why protein is essential, why whole foods beat processed foods, how hydration and sleep affect your nutrition, what supplements are actually worth considering, and why consistency—not perfection—is the real secret to long-term success.Whether you're just beginning your fitness journey or have been training for years, this episode will help you simplify your nutrition and make decisions that support your goals for decades to come.At CrossFit Garage, our mission is to help people become healthier, stronger, and more capable for life. As we like to say:Become harder to kill... and look good naked.

August 3, 2026Episode 27916 min

279 - New to CrossFit Garage. About to take my first class

July 27, 2026Episode 27840 min

278 - Car Knowledge Every Adult Should Know That Could Save You Thousands

Send us Fan MailThe 20 Things Every Adult Should Know About Their Home and CarHow prepared are you when something goes wrong?Could you shut off the water to your house if a pipe burst? Do you know how to jump-start a dead battery, check your engine oil, or recognize when your HVAC system is trying to tell you something is wrong?In this episode, Andy McCann from CrossFit Garage steps away from fitness to talk about another form of self-reliance: practical life skills. You don't need to be a mechanic or a contractor, but every adult should know the basics that can save thousands of dollars, prevent emergencies, and help you avoid being taken advantage of.In this episode, you'll learn:The top 10 home maintenance skills every homeowner should knowThe top 10 car maintenance skills every driver should knowHow to identify costly problems before they become disastersWhich repairs are great DIY projects—and which should be left to professionalsHow basic knowledge builds confidence, independence, and resilienceWhether you're a new homeowner, a first-time driver, or simply want to become more capable, this episode will help you build practical knowledge that pays dividends for the rest of your life.Topics: home maintenance, homeowner tips, DIY home repair, home ownership, car maintenance, vehicle maintenance, emergency preparedness, adult life skills, personal responsibility, self-reliance, practical skills, automotive basics, home improvement, financial independence, Andy McCann, CrossFit Garage.

July 20, 2026Episode 27743 min

277 - 20 Home Skills Every Adult Should Know (That Could Save You Thousands)

July 13, 2026Episode 27627 min

276 - How to get my first pull up

Send us Fan MailFinally get your first pull-up!In this episode, I break down exactly how I help athletes earn their first strict pull-up. We cover the biggest mistakes people make, the best exercises to build strength, how body weight affects your progress, why grip strength matters, and a simple weekly plan you can start today.Whether you're just beginning your fitness journey or you've been trying for months, this episode gives you a practical roadmap to make your first pull-up happen.Topics covered: Why pull-ups are about relative strength The best exercises for pull-up progress Grip strength and shoulder stability Ring rows, negatives, and band progressions Common mistakes that slow progress A simple weekly pull-up plan How long it really takes to get your first pull-up If you're consistent, patient, and train the right way, your first pull-up is closer than you think.Pull Up Planhttps://docs.google.com/document/d/1ikFrozLIT_e7c7iuS23DTp__EskR0ghiTTMCg9yTfaQ/edit?usp=sharingCrossFit, Pull Up, First Pull Up, Strict Pull Up, Pull Up Progression, Ring Rows, Fitness Tips, Functional Fitness, Grip Strength, Bodyweight Training, Strength Training, Beginner CrossFit, Pull Up Tutorial, Gymnastics Strength, Andy McCann, CrossFit Garage, Harder to Kill, Look Good Naked, Relative Strength, Fitness Podcast

July 6, 2026Episode 27537 min

275 - What kind of human are you trying to become?

Send us Fan MailWhy CrossFit vs. Everything Else?Is CrossFit really the best workout? Or is it just another fitness trend?In this episode, Andy McCann breaks down one of the most common questions he gets as the owner of CrossFit Garage: Why should someone choose CrossFit instead of bodybuilding, running, OrangeTheory, boot camps, personal training, or a traditional gym?The answer might surprise you.Instead of asking, "What's the best workout?", Andy argues that the better question is:"What kind of life do I want my body to let me live?"You'll learn: Why most people compare workouts the wrong way The strengths and weaknesses of CrossFit, bodybuilding, powerlifting, running, and more The biggest myths about CrossFit (injuries, intensity, and getting "too bulky") Why coaching and community matter more than fancy equipment How CrossFit prepares you for real life—not just the gym Who CrossFit is perfect for... and who should choose something else Whether you're new to fitness, considering joining a CrossFit gym, or just curious about what all the hype is about, this episode will help you make the right decision for your goals.Because in the end, fitness isn't about winning workouts—it's about living a better life.Become harder to kill... and look good naked.

June 29, 2026Episode 27442 min

274 - I Quit CrossFit Garage… Now What?

Send us Fan Mailhttps://www.crossfitgarage.com/freeWhat happens after you quit the gym?In this episode, Andy McCann tackles a question every gym owner, coach, and athlete eventually faces:"I quit CrossFit Garage... now what?"Whether you're moving, changing priorities, looking to save money, burned out on classes, or simply ready for a different challenge, leaving a gym doesn't have to mean abandoning your health and fitness goals.Andy walks through every major option available after CrossFit, including:✅ Home gyms ✅ Commercial gyms like Planet Fitness and Anytime Fitness ✅ Online programming ✅ Personal training ✅ Nutrition coaching ✅ Open gym memberships ✅ Functional fitness gyms ✅ Hyrox, DEKA, adventure racing, running, cycling, hiking, and moreMost importantly, he discusses what people often lose when they leave a gym: coaching, accountability, structure, and community.If you're considering canceling your membership—or you've already left—this episode will help you build a plan that keeps you moving toward becoming harder to kill and looking good naked.Learn More About CrossFit GarageCrossFit GarageConnect with Andy CrossFit Garage – Woodstock, GA Podcast, coaching, nutrition, and community resources available online. #CrossFitGarage #HarderToKill #FunctionalFitness #FitnessAfter50 #HealthAndLongevity

June 22, 2026Episode 27348 min

273 - The Dumbest Things People Buy That Keep Them Poor

Send us Fan MailEveryone wants financial freedom, but many people unknowingly spend money on things that keep them broke. In this episode, Andy breaks down the common purchases that quietly destroy wealth—from new cars and storage units to subscription creep and retail therapy. More importantly, he shares what is actually worth spending money on: health, experiences, skills, relationships, and assets. If you want more freedom, less stress, and a better future, this episode will help you think differently about every dollar you spend.#HardToKill #LookGoodNaked #FinancialFreedom #CrossFitGarage #WealthBuilding #PersonalFinance #HealthAndLongevity #Mindset #InvestInYourself #AndyMcCann

June 15, 2026Episode 27237 min

272 - Learn and grow from your fitness and events not just stack

Send us Fan Mailhttps://tru-challenge.com/host/202610/2010/https://brag.org/brag/chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdfchrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdfhttps://www.mulberrygap.com/tnga-infoMost people wait until they're "ready" before signing up for a challenge. I believe the opposite is often true: the challenge is what gets you ready.In this episode, Andy McCann discusses why events like CrossFit competitions, 5Ks, adventure races, HYROX-style events, TRU Challenge competitions, hikes, and other physical challenges can become powerful tools for self-discovery and personal growth.You'll learn how challenges reveal strengths and weaknesses across the Five Pillars of Health: Eat, Sleep, Move, Think, and Connect. Andy also shares why it's important to push your limits intelligently, embrace discomfort, and use events as opportunities to gather data about yourself—not just your fitness.Topics Covered: Why events accelerate progress Training vs. testing Learning through competition The Five Pillars of Health Building resilience and confidence Avoiding reckless challenges Finding the "slightly scared" growth zone Becoming harder to kill and better prepared for life Whether you're considering your first 5K, a CrossFit competition, a HYROX event, or simply looking for a new challenge, this episode will help you approach it with the right mindset.#CrossFitGarage #HealthAndFitness #Longevity #AdventureRace #HYROX #CrossFit #TRUChallenge #FunctionalFitness #PersonalGrowth #HardToKill #FitnessOver50 #HealthyAging #Mindset #Resilience #WoodstockGA #AndyMcCann

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