Fitness Food Finances

Hosted by Andy McCann

Health Fitness Education

Website RSS feed

Episodes

274

Latest episode

Jun 2026

Language

EN-US

About the show

Building a Firm Foundation for Life: Fitness, Food & Finance Welcome to the Building a Firm Foundation for Life podcast—where we dive into functional fitness, farm-fresh nutrition, and financial freedom to help you build a healthy, resilient, and sustainable future. I believe that the key to living well now—and thriving in your 90s—is a strong foundation in how we move, eat, and manage our resources. This podcast is for happy, humble, and hardworking people who want to take control of their health, mindset, and financial future. What You’ll Get in Every Episode: ✅ Fitness for Life – Training strategies for strength, mobility, and longevity ✅ Food That Fuels – Sustainable nutrition, farm-fresh eating, and raising your own food ✅ Financial Freedom – Smart investing, Bitcoin, real estate, and wealth-building principles ✅ Mindset & Goals – The mental framework to stay motivated, focused, and prepared ✅ Entrepreneurship & Resilience – Strategies for self-reliance and long-term success Expect practical advice, real-world strategies, and conversations with like-minded people who are taking action to create a healthier, stronger, and more financially stable future. We’ll also explore raising kids and chickens, setting goals, and living life on your terms. If you want to be strong, capable, and financially free—both now and in the future—this podcast is for you. Hit subscribe and let’s build a firm foundation for life together! #FitnessFoodFinance #HealthAndWealth #TrainForLife #EntrepreneurMindset #SustainableLiving #StrongerEveryDay #FinancialFreedom YouTube channel with other visually videos (long and shorts) https://www.youtube.com/@AndyMcCann42 My Lightning Node Pubkey 03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6 My Nostr Pubkey npub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

Listen to episodes

60 recent

June 15, 2026Episode 27237 min

272 - Learn and grow from your fitness and events not just stack

Send us Fan Mailhttps://tru-challenge.com/host/202610/2010/https://brag.org/brag/chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.kennesawmountaintrailclub.org/documents/maps/KEMO%20Brochure%20Map.pdfchrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://www.awesomealpharetta.com/wp-content/uploads/2017/10/Greenway_Map_2022.pdfhttps://www.mulberrygap.com/tnga-infoMost people wait until they're "ready" before signing up for a challenge. I believe the opposite is often true: the challenge is what gets you ready.In this episode, Andy McCann discusses why events like CrossFit competitions, 5Ks, adventure races, HYROX-style events, TRU Challenge competitions, hikes, and other physical challenges can become powerful tools for self-discovery and personal growth.You'll learn how challenges reveal strengths and weaknesses across the Five Pillars of Health: Eat, Sleep, Move, Think, and Connect. Andy also shares why it's important to push your limits intelligently, embrace discomfort, and use events as opportunities to gather data about yourself—not just your fitness.Topics Covered: Why events accelerate progress Training vs. testing Learning through competition The Five Pillars of Health Building resilience and confidence Avoiding reckless challenges Finding the "slightly scared" growth zone Becoming harder to kill and better prepared for life Whether you're considering your first 5K, a CrossFit competition, a HYROX event, or simply looking for a new challenge, this episode will help you approach it with the right mindset.#CrossFitGarage #HealthAndFitness #Longevity #AdventureRace #HYROX #CrossFit #TRUChallenge #FunctionalFitness #PersonalGrowth #HardToKill #FitnessOver50 #HealthyAging #Mindset #Resilience #WoodstockGA #AndyMcCann

June 8, 2026Episode 27132 min

271 - What would I do if I were just starting my health journey

Send us Fan MailIf You Had to Start Your Health & Fitness Journey Over Again, What Would You Do?In this episode, I answer a question I've been asked many times: "Andy, if you knew what you know now, how would you start your health and fitness journey?"The answer isn't a complicated workout plan, an expensive supplement stack, or the latest health trend.Instead, I break down the Five Pillars of Health and Longevity that have guided my own journey and helped countless others improve their health:✅ Eat ✅ Sleep ✅ Move ✅ Think ✅ ConnectWe'll discuss practical steps anyone can take starting today, regardless of age, fitness level, or current health challenges.If you're feeling overwhelmed by conflicting advice or wondering where to begin, this episode will help you focus on the fundamentals that actually matter.My guiding motto: "Be harder to kill and look good naked."In This Episode: Why most people focus on the wrong things first The simplest nutrition advice that works How sleep impacts every aspect of health Why walking is one of the most underrated exercises The importance of strength for long-term independence How your thoughts affect your health Why connection and community matter more than most people realize Actionable steps you can start today Whether you're 25, 45, or 65, the best time to start was years ago. The second-best time is today.

June 1, 2026Episode 27025 min

270 - Pick an event to shoot for

Send us Fan MailOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy

May 25, 2026Episode 26919 min

269 - I eat 4000+ calories a day yet am sexy shaped How can this be?

May 18, 2026Episode 26831 min

268 - Fitness as a hedge against sickness

Send us Fan MailMost people think they’re healthy because they’re “not sick.”But there’s a huge difference between: surviving functioning thriving In this episode, Andy McCann from CrossFit Garage explores the classic CrossFit “Sickness → Wellness → Fitness” continuum and explains how biomarkers, strength, conditioning, mobility, and body composition all work together to determine your long-term health and resilience.Topics include: fasting glucose and A1C cholesterol and triglycerides resting heart rate and blood pressure muscle mass and body fat functional fitness aging and longevity resilience and preparedness the danger of “normal” why functional lifespan matters This is a practical conversation for anyone who wants to stay active, capable, independent, and strong into their 50s, 60s, 70s, and beyond.Because the goal isn’t just to live longer.The goal is to stay useful, capable, dangerous, and hard to kill for as long as possible.

May 11, 2026Episode 26737 min

267 - Stop Waiting for Life to Slow Down

Send us Fan MailDescription:Everyone thinks life will slow down in the next phase.👉 “When I graduate…” 👉 “When work settles down…” 👉 “When the kids are older…” 👉 “When I have more time…”But here’s the truth: Life doesn’t get easier—it just gets different.In this episode, I break down the major phases of life—from school to college, career, marriage, parenting, and empty nest—and show you exactly why your schedule is always maxed out… just in different ways.More importantly, we talk about how to stop waiting for “later” and start building the life you actually want right now.Because if you don’t prioritize your health, family, and experiences today… 👉 They don’t magically show up tomorrow.In this episode, we cover: Why every phase of life feels like “the busiest one” The biggest time traps in each stage (school → career → kids → beyond) Why “I’ll start later” is one of the most dangerous lies we tell ourselves How your priorities—not your schedule—determine your life The concept of building your “functional lifespan” Why small actions now beat perfect plans later How to stay fit, connected, and intentional even during chaotic seasons Key Takeaway:👉 There is no future version of your life where everything slows down and gets easy. 👉 The life you want is built in the middle of the chaos—not after it.Simple Rules to Live By: Show up Don’t do anything stupid today that prevents you from showing up tomorrow If this hit home, share it with someone who keeps saying “I’ll start later.”Keywords / SEO Tags: time management for busy people why life never slows down balancing work family and fitness CrossFit lifestyle and time management health and fitness for busy parents functional lifespan vs life expectancy how to stay fit with kids stop procrastinating your life discipline and habits for men over 40 dad life balance fitness and work building habits in busy life why you don’t have time (and what to do about it)

May 4, 2026Episode 26649 min

266 - You Feel Fine… Until You Don’t LDL, ApoB, Cholesterol, and the Drop Dead Years

Send us Fan MailWhat happens when you feel great… but your blood work says something else?In this episode, I break down my own labs after 2 years on a carnivore diet — the good, the bad, and the uncomfortable truth. My triglycerides are low, HDL is high, glucose is solid… but my LDL and ApoB are through the roof.This is the exact situation a lot of men in their 40s and 50s are facing right now.You feel strong. You train hard. You think, “I’m good.”But heart disease doesn’t care how you feel.We’re going to unpack: What LDL, HDL, and ApoB actually do in your body Why you can feel amazing and still carry risk The difference between metabolic health and cardiovascular risk What carnivore and low-carb diets really do to your numbers Whether high LDL actually matters (and when it might not) Non-medical options to think through before jumping to conclusions The real pros and cons of statins and cholesterol medications This isn’t fear-based. It’s not anti-carnivore. It’s not pro-medication.It’s about understanding the game you’re playing — so you can make a smart decision for your life.Because the goal isn’t to win a diet argument… it’s to be around for your family.🔥 Bullet Points (Show Notes / SEO) Carnivore diet blood work after 2 years (real results) High LDL and ApoB explained in simple terms What ApoB means and why it matters LDL vs HDL vs triglycerides breakdown Lean Mass Hyper Responder (LMHR) explained Why low triglycerides and high HDL can be misleading Can you be healthy with high cholesterol? The difference between feeling good and being healthy Cardiovascular disease risk in men over 50 Why the first sign of heart disease is often a heart attack CAC scan, Lp(a), and advanced testing explained Should you worry about cholesterol on carnivore? Pros and cons of statins and cholesterol medications Lifestyle strategies to improve long-term health How to interpret your blood work without panic

April 27, 2026Episode 26544 min

265 - Should You Compete in CrossFit? The Truth About Fitness, Injury, and Longevity

Send us Fan MailShould You Compete in CrossFit? The Truth About Fitness, Injury, and LongevityDescription: Should you sign up for your first CrossFit competition—or is it a fast track to injury?In this episode, we break down the real pros and cons of competing in CrossFit events like the TRU Challenge. From pushing your limits and building community to the risks of ego, injury, and burnout, this conversation will help you decide if competition is right for YOU.We also dive into the darker side of the sport of CrossFit and why elite-level competition—like the CrossFit Games—can leave athletes broken if they’re not careful.If your goal is long-term health, strength, and being “harder to kill,” this episode will give you a framework to train smart and compete wisely.Key Topics: Why competing can unlock your true potential The hidden risks of CrossFit competitions How ego leads to injury TRU Challenge review and insights Why elite CrossFit athletes break down The difference between training and competing Andy’s 2 rules for longevity in fitness

April 20, 2026Episode 2641 hr 7 min

264 - How do I lose fat

Send us Fan Mailhttps://www.crossfitgarage.com/freecoach Josiahhttps://www.josiahigidi.com/https://www.powersportfitness.com/coach Jenniferhttps://inkedbarbell.fitness/inked-barbell-spotlight/coach Matthttps://www.instagram.com/musclefied/coach Jamiehttps://foxoakcounseling.com/Hume scalehttps://www.amazon.com/Hume-Health-Bluetooth-Personalized-Composition/dp/B0DSY137KK/ref=sr_1_1?sr=8-1Surefire Ways to Lose Fat (Without Guessing Anymore)📄 Description:Everyone wants to lose fat… but most people are guessing.In this episode, I break down the simple, proven ways to actually lose fat—without starving yourself, doing endless cardio, or jumping from one diet to the next.We talk about what really matters:Why muscle is your fat-loss engineHow tracking your food removes the guessworkWhy hiring a coach or mentor can shortcut years of frustrationAnd the truth about weight vs fat vs muscle (this is where most people get it wrong)I also dig into something that doesn’t get talked about enough—the mental side of fat loss, especially for high school and college-aged women who are trying to build better habits but feel stuck, overwhelmed, or discouraged.This isn’t about being smaller.It’s about becoming stronger, more capable, and harder to kill.If you’re tired of spinning your wheels and want a real plan that works, this episode is for you.🔥 What You’ll Learn:The difference between losing weight vs losing fatWhy strength training beats cardio aloneHow muscle increases your metabolismThe power of logging your food (and what to use)Why protein is non-negotiableHow to fix your environment so success is easierThe biggest fat loss mistakes people keep makingA simple step-by-step plan you can start todayHow to shift your mindset from “skinny” to strong💬 Favorite Line from This Episode:“You don’t want to be lighter… you want to be leaner, stronger, and more capable.”🧭 Take Action:If you got value from this, do one thing today:Track your foodGo for a walkOr lift something heavyJust start.🔗 Connect / Train With Me:🌐 CrossFit Garage: www.crossfitgarage.com🏋️‍♂️ Workouts: www.crossfitgarage.com/wod🎯 Free Resources: www.crossfitgarage.com/free

April 13, 20261 hr 12 min

263 - Will AI Take Your Job? Or Make You Better?

Send us Fan MailIs AI going to take your job?Short answer: maybe… but probably not the way you think.In this episode, I break down what’s really happening with AI, why this isn’t the first time we’ve seen massive disruption, and—most importantly—what YOU can do about it.We’ve been here before. From horses to cars… from factory lines to robots… from paper to email. Every time, jobs disappeared—but new ones showed up.The difference now? AI isn’t just replacing physical labor… it’s coming after thinking work.So where does that leave you?Whether you’re: A 50-year-old wondering if it’s too late to adapt A parent thinking about your kid’s future Or a college student trying to figure out what actually matters This episode will help you cut through the noise and focus on what works.I also share real-life examples—including what I’m seeing with my own kids stepping into the workforce—and how you can position yourself to not just survive, but win.Bottom line: 👉 AI isn’t the enemy. 👉 Staying the same is.🔥 Key Takeaways Why AI disruption is similar to past shifts (horse → car, paper → email) Jobs that disappeared… and the better ones that replaced them The types of jobs most at risk right now New opportunities being created because of AI College degrees that still make sense (and ones to think twice about) Why skill stacking is the ultimate advantage How to actually start using AI in your daily life (no tech background required) Advice for: People in their 40s–60s worried about staying relevant Young adults entering the workforce today The ONE mindset shift that determines who wins and who gets left behind

Is this your show?

Claim this listing to keep it up to date, reach guests who want to pitch you, and manage bookings with Guestify.

Claim this listing