June 15, 20261 hr 3 min
Adapt or Die
We are back from our long time off in a new facility with a new set of friends!
Episodes
25
Latest episode
Dec 2025
Language
EN
About the show
We are a powerlifting team from Richmond, Virginia who look to give you insight into the crazy world of owning a gym! We look to talk about all subjects not just powerlifting and gym talk! Wise words on life, love, and chasing a BAG in this chaotic world we live in!
Listen to episodes
December 16, 20251 hr 8 min
No Shortcuts No Excuses Just Hardwork
Adam’s back!
October 23, 20251 hr 33 min
Strongmates, Stronger Takes
This is an informal interview and gym talk style podcast with long time friend Ryan Foray
October 17, 202531 min
New Room New Vibes
Kadim and Sean yap while in the new podcast room
May 15, 20251 hr 0 min
Girls Who Lift Series
Girls only episode speaking on the various challenges, experiences, and funny moments that have occurred during their journey! #powerlifting #podcast #womenempowerment #girlswhopowerlift #bodybuilding
April 16, 202558 min
Ask Us Anything
Answering your most asked questions, STIFF sleeves banned, Ray national champion and more
March 11, 20251 hr 16 min
The IronBuilt Podcast – Legends & Lifting with Ray Williams
In this episode of The IronBuilt Podcast, I sit down with one of the greatest powerlifters of all time—Ray Williams. Known for his raw strength and dominance on the platform, Ray shares insights into his lifting journey, the mindset behind moving world-record weights, and the challenges that come with being in the spotlight. We also dive into the realities of coaching, the highs and lows of working with athletes, and how social media has changed the game—for better and worse. From handling internet trolls to staying focused on what really matters, this conversation is packed with wisdom, humor, and straight-up real talk from one of powerlifting’s most respected figures. Tune in for an unfiltered discussion about strength, coaching, and the community that makes this sport great. Available on [Spotify/Apple Podcasts/YouTube] – Listen now!
October 17, 202522 min
Good Friday
Sean does another bonus episode going through us experience with sports and powerlifting along with some gym talk
August 14, 202531 min
That new new
We got a new room to build out and this means more consistent podcast episodes
August 14, 202546 min
Honchos Screen Rant
unc is loose off the juice and ranting about the youth, the world , and more!
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