Champion Living with Doug Champion

Hosted by Doug Champion

Entrepreneurship Health Fitness

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Episodes

312

Latest episode

Oct 2026

Language

EN-US

About the show

Welcome to the Champion Living Podcast – where world-class athletes, rodeo champions, elite coaches, and high performers break down what it really takes to win in life, fitness, and the arena.Hosted by Doug Champion, CSCS, CEO of Champion Living Fitness, alongside Logan Corbett, CSCS and Paul Lloyd, this show delivers real talk, proven strategies, and behind-the-scenes insights from the rodeo world, fitness industry, and beyond. Whether you're a rodeo athlete, everyday competitor, coach, or entrepreneur looking to elevate your game, you'll get the mindset, movement, and motivation to help you unlock your full potential. New episodes weekly on training, nutrition, recovery, discipline, and living like a champion.

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60 recent

October 14, 202652 min

THIS Could Be Why You're Not Getting Better | Rodeo Offseason Training

Your rodeo season is over. How much time should you actually take off before getting back into the gym? Doug, Logan, Paul and Megan break down how rodeo athletes should approach offseason recovery, deloading, and returning to strength training after months of competition, travel, and accumulated fatigue. They cover why 2–3 weeks of lighter activity can be beneficial, how to recognize hidden fatigue, what active recovery should look like, and how to start rebuilding strength without immediately piling on more work. We also discuss how training needs change for PRCA athletes, high school and college competitors, and barrel racers who compete year-round. Plus, our Bareback Riding and Barrel Racing Masterclasses, HooeyFIT training programs, and Champion Lemonade from Squatch Juice. Episode Chapters 00:00 Welcome to the Show 01:16 Offseason Training Philosophy 02:02 Why Rest Matters 09:17 Hidden Fatigue & CNS Recovery 12:44 Active Recovery Methods 19:20 Returning to Training 26:01 High School & College Rodeo 35:13 Masterclass Showcase 47:16 Electrolytes & Sponsors FREE RODEO ATHLETE PERFORMANCE AUDIT Not sure what actually held you back this season? Download our FREE Rodeo Athlete Performance Audit and evaluate your training, recovery, mindset, lifestyle, and performance to identify what needs your attention this offseason. https://drive.google.com/file/d/1GJnItXH8wOqN3utLwUn606-_f_fQXRt_/view?usp=drive_link TRAIN WITH CHAMPION LIVING Individualized Rodeo Coaching Ready for a training plan built around your goals, schedule, and rodeo event? Apply for a FREE consultation with a Champion Living coach. https://championlivingfitness.com/ Champion Living x Hooey Merchandise Shop the Champion Living x Hooey collection. https://championlivingfitness.com/merchandise Champion Lemonade x Squatch Juice Built for rodeo, training, travel, and long days in the heat. 1,000mg Sodium | 200mg Potassium | 60mg Magnesium https://www.squatchjuice.com/pages/champion-living-lemonade THANK YOU TO OUR SPONSORS Barstow Pro Rodeo Equipment Use code BARSTOWCHAMP26 when you order. https://www.barstowprorodeo.com Rodeo Now App Follow rodeo events, results, standings, and more with the FREE Rodeo Now App. https://www.rodeonow.com

October 7, 202619 min

Didn't Achieve Your Goal? Dont Make The Same Mistakes, Do This Before Your Offseason

Your rodeo season didn't go the way you wanted. Before you forget about it and start chasing next year, figure out why. Doug breaks down how to honestly review your season, identify patterns in your training, recovery, nutrition, preparation and mindset, separate what you could control from what you couldn't, and turn those lessons into a purposeful offseason. Plus, a September hunting recap, the launch of Champion Lemonade x Squatch Juice , Champion Living updates, and what's coming next. Click the link to find out more! FREE RODEO ATHLETE PERFORMANCE AUDIT Not sure what actually held you back this season? Download our FREE Rodeo Athlete Performance Audit and work through your training, recovery, mindset, lifestyle, and performance to identify what needs your attention this offseason. [Get Your AUDIT Here] Thanks to Barstow Pro Rodeo Equipment — use code BARSTOWCHAMP26 — and the free Rodeo Now App for supporting the Champion Living Podcast.

September 7, 20261 hr 2 min

How Rodeo Athletes Should Be Training | Speed, Strength & Mindset

Doug, Logan, and Paul reunite to talk about what's happening in rodeo and what athletes should be doing to stay prepared through the season. The guys break down Bryce Eck and Toby Dudney's recent performances, in-season sprint and power training, balancing the gym with getting on practice stock, and how young rodeo athletes should build their physical foundation. They also get into slumps, confidence, discipline, gratitude, realistic expectations, and why sometimes you need to talk to yourself instead of listening to yourself. Plus OPA Bozeman, HooeyFIT, new Champion Living products, and plenty of catching up after months apart. THANKS TO OUR SPONSORS Barstow Pro Rodeo Equipment Proud sponsor of the Champion Living Podcast. Use code BARSTOWCHAMP26 when you order. Rodeo Now Keep up with the rodeo world, events, results and more with the Rodeo Now App . RODEO NOW LINK Champion Living x Hooey Check out the Champion Living x Hooey collaboration and rep the Rodeo Athlete collection. Get Your CLF & Hooey Here COMING SEPTEMBER 15 — CHAMPION LEMONADE x SQUATCH JUICE Our new electrolyte formula built for the demands of rodeo, training, travel, and the heat. 1,000mg Sodium | 200mg Potassium | 60mg Magnesium Champion Lemonade officially drops September 15 . SQUATCH JUICE LINK Chapters 00:00 Reuniting on the Pod 01:34 Rodeo Standings Shakeup 02:10 Bryce Eck Breakout 04:30 Toby Dudney's Surge 06:12 Summer Speed Training 08:55 Why Rodeo Athletes Need Sprinting 10:58 Bull Riders: In-Season Training 14:54 Getting On vs. Getting Fit 17:15 Youth Rodeo & Multi-Sport Development 27:48 Resetting After a Slump 33:45 Risk vs. Reward 34:08 When Confidence Slips 36:20 Talk to Yourself, Don't Listen to Yourself 39:08 Consistency Wins 46:28 Do It Tired 48:48 Tomorrow Isn't Promised 51:15 Hunting, Gratitude & Being Present 54:16 OPA + HooeyFIT Updates 58:46 Swag, Shoutouts & Wrap-Up

August 24, 202647 min

Building Better Rodeo Athletes: Confidence, Culture & Coaching the Next Generation

Doug and Paul are back together after weeks on the road coaching rodeo athletes. Paul recaps the Next Gen PBR youth camp in Florida and shares what he learned working with bull riders ages 7–17, including developing fundamentals early, choosing appropriate stock, preventing bad habits, managing athletes through growth years, and rebuilding confidence through progressive exposure. Then the conversation moves to Odessa College Rodeo and why great programs are built on more than talent. They discuss discipline, mindset, recruiting for character, developing "culture creators," faith, perspective, and learning to perform even when the environment around you isn't ideal. Plus, an update from Champion Living and a first look at the new Champions Lemonade electrolyte formula. This episode is about building better rodeo athletes from the ground up—physically, mentally, and personally.

August 17, 202618 min

Confidence Is a Receipt: Stop Waiting to Feel Ready

Confidence isn't something you wait around to feel. It's something you build. In Part Two of You Don't Have to Believe Everything You Think , Doug breaks down why real confidence comes from evidence—the training you completed, the promises you kept, the reps you stacked, and the work you've actually put in. We dig into the research behind self-efficacy and performance, why athletes try to "borrow" confidence they haven't earned, and a simple 7-Day Evidence Stack you can use to start building trust in yourself. We also tackle one of the biggest problems in rodeo: unrealistic timelines. Maybe you're not behind. Maybe you're three years into something that takes eight or ten years to become great at. Stop putting a three-year deadline on a ten-year goal. Act first. Keep the promise. Collect the receipt. Repeat. 00:00 Mindset Part Two Intro 00:21 Sponsor Shoutouts 01:54 Confidence Is Evidence 03:48 Self-Efficacy Research 06:08 Stop Borrowing Confidence 08:41 Stack Reps Everywhere 11:07 7-Day Evidence Stack 12:24 Maybe You're Not Behind 15:01 Deliberate Practice & Timeline 18:25 If-Then Game Plan 20:11 Wrap Up Thank You To Our Sponsors A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world. Barstow Pro Rodeo Equipment: Built by rodeo athletes, for rodeo athletes. 🌐 https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 to save on your next order. RodeoNow App: Study rides, review stock, and become a smarter competitor with the RodeoNow App. 🌐 https://www.rodeonow.com Squatch Juice: Premium hydration built for people who work hard. https://www.squatchjuice.com/Championliving Champion Living x Hooey Collection: The newest Champion Living x Hooey apparel collection is officially live. 🛒 Shop here: https://championlivingfitness.com/collections/hooey New Masterclasses Available Ready to become a better competitor? Our Bareback Riding Masterclass with Logan Corbett and Barrel Racing Masterclass with Megan Walker are now available inside HOOEYFIT. Learn directly from professional athletes and coaches through step-by-step instruction, drills, and event-specific training designed to help you compete with confidence. https://www.championlivingfitness.com/bareback-masrterclass Learn more: 👉 https://championlivingfitness.com/ If you're ready for a personalized training plan built specifically for rodeo athletes, apply for a FREE Performance Consultation today. 👉 https://championlivingfitness.com/ Follow Champion Living Fitness Instagram: https://www.instagram.com/champion.living Website: https://www.championlivingfitness.com Listen to the Champion Living Podcast on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

August 8, 202612 min

You Don't Have to Believe Everything You Think: How to Take Back Control

In this episode, I break down the four-step process we use with our Champion Living athletes to handle the mental side of competition: Catch it. Check it. Change it. Prove it. Negative thoughts are going to happen. The goal isn't to pretend they don't exist. It's learning to catch them, figure out what's actually true, reframe the thought, and then back it up with action. If you've ever let your own head get in the way of your performance, this episode is for you. Timestamps: 00:00 Weekend Intro 00:52 Sponsors & Updates 03:22 Mental Game Setup 04:13 Negative Thoughts Never End 05:22 Rodeo Draw Example 06:16 Brain Survival Mode 06:54 The 4-Step Framework 07:07 Catch & Check 08:32 Change & Prove It 10:02 Practice Builds Identity 11:40 Weekly Challenge Thank You To Our Sponsors A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world. Barstow Pro Rodeo Equipment: Built by rodeo athletes, for rodeo athletes. 🌐 https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 to save on your next order. RodeoNow App: Study rides, review stock, and become a smarter competitor with the RodeoNow App. 🌐 https://www.rodeonow.com Squatch Juice: Premium hydration built for people who work hard. https://www.squatchjuice.com/Championliving Champion Living x Hooey Collection: The newest Champion Living x Hooey apparel collection is officially live. 🛒 Shop here: https://championlivingfitness.com/collections/hooey New Masterclasses Available Ready to become a better competitor? Our Bareback Riding Masterclass with Logan Corbett and Barrel Racing Masterclass with Megan Walker are now available inside HOOEYFIT. Learn directly from professional athletes and coaches through step-by-step instruction, drills, and event-specific training designed to help you compete with confidence. Learn more: 👉 https://championlivingfitness.com/ If you're ready for a personalized training plan built specifically for rodeo athletes, apply for a FREE Performance Consultation today. 👉 https://championlivingfitness.com/ Follow Champion Living Fitness Instagram: https://www.instagram.com/champion.living Website: https://www.championlivingfitness.com Listen to the Champion Living Podcast on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

August 1, 20261 hr 2 min

16,000 Miles on Horseback: The Untold Story of Filipe Masetti Leite

What would possess someone to ride a horse from Alaska to Argentina? In this episode of the Champion Living Podcast, Doug Champion sits down with Filipe Masetti Leite, internationally known as The Long Rider, to unpack one of the greatest horseback adventures of the modern era. Over the course of eight years and more than 16,000 miles (27,000 kilometers), Filipe crossed North, Central, and South America on horseback. Along the way, he survived grizzly bears, jaguars, severe storms, dangerous roads, illegal border crossings, cartel territory, armed encounters, devastating injuries, and the emotional highs and lows that come with living alone in the wilderness for years. But this conversation isn't just about adventure. It's about discipline. Purpose. Mental toughness. Faith. Leadership. And what it takes to keep moving forward when every reason says you should quit. Doug and Filipe also discuss the future of rodeo athlete development, why modern bucking stock requires a smarter approach to training, how young athletes can progress safely, and why developing the person is just as important as developing the competitor. Whether you're a rodeo athlete, horseman, outdoorsman, entrepreneur, or simply someone chasing a dream that feels impossible, this episode will challenge the way you think about resilience and what's possible when you commit to a purpose. Thank You To Our Sponsors A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world. Barstow Pro Rodeo Equipment Built by rodeo athletes, for rodeo athletes. 🌐 https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 to save on your next order. RodeoNow App Study rides, review stock, and become a smarter competitor with the RodeoNow App. 🌐 https://www.rodeonow.com Squatch Juice Premium hydration built for people who work hard. https://www.squatchjuice.com/Championliving Champion Living x Hooey Collection The newest Champion Living x Hooey apparel collection is officially live. 🛒 Shop here: https://championlivingfitness.com/collections/hooey New Masterclasses Available Ready to become a better competitor? Our Bareback Riding Masterclass with Logan Corbett and Barrel Racing Masterclass with Megan Walker are now available inside HOOEYFIT. Learn directly from professional athletes and coaches through step-by-step instruction, drills, and event-specific training designed to help you compete with confidence. Learn more: 👉 https://championlivingfitness.com/ If you're ready for a personalized training plan built specifically for rodeo athletes, apply for a FREE Performance Consultation today. 👉 https://championlivingfitness.com/ Follow Champion Living Fitness Instagram: https://www.instagram.com/champion.living Website: https://www.championlivingfitness.com Listen to the Champion Living Podcast on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts.

July 29, 20261 hr 6 min

Stop Wasting Money on Supplements (These Are the Only Ones We Recommend)

In this episode of the Champion Living Podcast, we're answering your biggest questions about supplements, hydration, electrolytes, TRT, brain health, and recovery. We break down what actually matters when choosing an electrolyte, why the form of magnesium makes a difference, common supplement marketing myths, and the daily supplements we recommend for long-term performance and health. We also discuss testosterone replacement therapy (TRT), blood work, hydration strategies, and practical ways athletes can support recovery and cognitive function. Whether you're a rodeo athlete, competitive athlete, or simply trying to optimize your health, this episode is packed with practical advice you can apply immediately. In This Episode: What makes a quality electrolyte How much potassium do you actually need? Does supplement bioavailability matter? Powder vs. capsules vs. tablets The supplements we take daily Fish oil, beetroot, and brain health TRT myths, blood work, and side effects Hydration strategies that actually work Baking soda for performance and recovery Connect With Champion Living Fitness 🌐 Website: https://championlivingfitness.com 📱 Apply for your FREE Performance Consultation: https://championlivingfitness.com/ 📸 Instagram: https://www.instagram.com/champion.living Thank You To Our Sponsors A huge thank you to the companies helping us continue to educate and serve rodeo athletes around the world. Barstow Pro Rodeo Equipment The industry's trusted source for roughstock equipment—built by rodeo athletes, for rodeo athletes. 🌐 https://www.barstowprorodeo.com 🎁 Use code BARSTOWCHAMP26 to save on your next order. RodeoNow App Study rides, watch runs, review stock, and become a smarter competitor with the RodeoNow App. 🌐 https://www.rodeonow.com Champion Living × Hooey Collection Our newest Champion Living × Hooey apparel collection is officially live. 🛒 Shop the collection: https://championlivingfitness.com/collections/hooey Squatch Juice Electrolytes Fuel your performance with premium electrolyte hydration from our friends at Squatch Juice. 🌐 https://www.squatchjuice.com/Championliving Train With Champion Living If you're ready to train with the same team trusted by 30+ NFR Qualifiers and World Champions , apply for your FREE Performance Consultation today. 👉 https://championlivingfitness.com/ Subscribe If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a teammate or friend. New episodes are released every week covering strength & conditioning, nutrition, mindset, recovery, and performance to help rodeo athletes stay healthy, compete longer, and perform at their best.

July 24, 202649 min

From A Shattered Leg, To Losing Everything... How To Rebuild A Life You Want

Jamie Haight thought her rodeo dreams were over after one catastrophic injury. After suffering a compound tibia and fibula fracture that required multiple surgeries and months without walking, Jamie faced far more than a physical recovery. She battled an identity crisis, years of negative self-talk, uncertainty about her future, and the challenge of rebuilding confidence from the ground up. In this conversation with Doug Champion, Jamie shares how nearly four years of intentional mindset work helped her stop believing the lies she'd been telling herself, how leaving corporate America and stepping into real estate tested every part of her character, and why faith, discipline, and gratitude ultimately became the foundation for her comeback. This episode is for anyone who's ever wondered how to move forward after life doesn't go according to plan. What You'll Learn Recovering mentally after a major injury Why identity can become your biggest obstacle Building confidence after setbacks Faith, resilience, and personal responsibility Rebuilding discipline one decision at a time How Jamie lost over 55 pounds and regained her health Lessons every rodeo athlete can apply

July 17, 202619 min

Stop Letting Struggles Become Your Identity | Rodeo Mindset Reset (Mid-Season)

In this episode of the Champion Living Podcast, Doug Champion breaks down why so many rodeo athletes unknowingly turn temporary struggles into permanent labels, and how those labels begin shaping every decision they make in and out of the arena. You'll learn why your brain starts searching for evidence to support the story you've been telling yourself, how to separate what happened from who you are, and how to start building an identity based on where you're going instead of where you've been. Whether you're a roughstock rider, roper, barrel racer, or any athlete chasing consistency, this episode will challenge the way you think about confidence, discipline, injuries, and performance. In this episode: Why mid-season is when most athletes lose confidence How identity shapes your performance more than you realize The difference between what happened and who you are Why your brain looks for proof of the stories you tell yourself How to reframe negative self-talk The power of adding the word "yet" A simple question that builds discipline every day: "What would a disciplined person do right now?" Why mental toughness isn't eliminating negative thoughts—it's refusing to let them make your decisions At Champion Living Fitness, our mission is bigger than building stronger rodeo athletes. We want to help you become the kind of person who performs with confidence, handles adversity well, and continues growing long after the season is over. A huge thank you to the partners that help make this podcast possible. Barstow Pro Rodeo Equipment has been building some of the best roughstock equipment in the industry for over 40 years. Whether you're a bareback rider, saddle bronc rider, or bull rider, they've got the gear you need to compete with confidence. Check them out here: https://www.barstowprorodeo.com Use code BARSTOWCHAMP26 at checkout to save on your next order. If you're serious about improving in the arena, you also need to download the RodeoNow App. It's one of the best tools available for rodeo athletes. Watch rides and runs from across the country, study stock, review your own performances, and learn from the best—all in one place. Download it here: https://rodeonow.com Champion Living x Hooey Collection The new Champion Living x Hooey collection is officially live! If you want to represent the Rodeo Athlete lifestyle with gear built for life in and out of the arena, check out the latest drop. Shop Here: https://championlivingfitness.com/collections/hooey If you're ready to stop guessing and start training with a plan built specifically for rodeo, apply for a FREE Performance Consultation today. Apply Here: https://championlivingfitness.com/sign-up Timestamps 00:00 Summer Update 01:08 New Hooey Collection Drop 02:54 Sponsor Updates 05:26 Why Mid-Season Is So Hard 06:11 The Identity Trap 08:02 Separate Performance From Identity 10:56 Every Decision Casts a Vote 14:50 Rewriting Your Self-Talk 16:53 What Mental Toughness Really Is 18:29 Coaching & Final Thoughts Follow Champion Living Fitness: Website: https://www.championlivingfitness.com Instagram: https://www.instagram.com/champion.living Listen to the Champion Living Podcast on Spotify, Apple Podcasts, and everywhere podcasts are available.