The One Step Journey

Hosted by Coleton Hrgich & Jeffrey Harper

Health Fitness

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Episodes

143

Latest episode

Jun 2026

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About the show

Join hosts Jeffrey Harper and Coleton Hrgich on "The One Step Journey," a podcast that delves into the realms of inspiration, motivation, and navigating life's challenges with resilience and determination. Embark on a transformative listening experience as Jeffrey and Coleton share insightful discussions, personal anecdotes, and valuable insights on what it truly takes to persevere and thrive on the winding road of life. From overcoming obstacles to embracing growth opportunities, each episode is a beacon of hope and encouragement for those seeking to make progress, one step at a time. Tune in to "The One Step Journey" and discover the power of resilience, the beauty of personal growth, and the courage it takes to keep moving forward on life's challenging path. Let Jeffrey and Coleton guide you through meaningful conversations that will inspire and empower you on your own journey. #TheOneStepJourney #Inspiration #Motivation #LifeChallenges #KeepMovingForward #MentalHealth

Listen to episodes

60 recent

June 11, 202624 min

Ep 73: The Things We Outgrow

Ep 143: So much of what we carry, the old expectations, the comparisons, the rules we never agreed to, used to feel essential. But a lot of it has quietly stopped mattering, and we just never set it down. It is about noticing what you've outgrown and letting it go, one small choice at a time. No overhauls, no pressure to fix everything at once. Just honest conversations and gentle, doable steps toward a life that feels lighter than the one you've been carrying. Come walk it with us, one step at a time.

May 14, 202629 min

Ep 72: High-Functioning Burnout

Episode 142: Coleton and Jeffrey have an honest conversation about the quiet exhaustion so many people carry while still showing up, performing, and keeping everything together on the outside. They explore what high-functioning burnout really feels like — the pressure to always be strong, productive, available, and “on,” even when your mind and body are asking for rest. Throughout the episode, they speak openly about identity, self-worth, emotional exhaustion, and the fear many people have of slowing down. With both compassion and practical insight, the conversation reminds listeners that success does not protect someone from struggle, and that needing rest or support does not make you weak.

May 7, 202626 min

Ep 71: Feel It, Don’t Fight It

Episode 141: What if your emotions aren’t something to fix—but something to understand? In this episode, we dive deep into the mind of Coleton as he steps back into the therapy world and confronts what it really means to feel. This is raw, honest, and a little uncomfortable in the best way. If you’ve ever struggled to sit with your emotions, this one’s for you.

April 29, 202627 min

Ep 70: Jeffrey Got Fired?!

Episode 140. Jeffrey got fired—and in today’s brutal job market, that was just the beginning of his challenge. In this episode, he opens up about the emotional impact, constant rejection, and resilience it took to keep pushing forward. We break down the realities of finding work right now and what makes this market so difficult to navigate. So what’s next for Jeffrey—comeback, pivot, or something completely unexpected?

April 23, 202625 min

Ep 69: WE ARE BACKKKKK

Episode 139. Coleton and Jeffrey are finally back—and they’re kicking off a brand-new season in style. Tune in as they catch you up on where they’ve been, what they’ve been up to, and the exciting news they’ve been waiting to share. You won’t want to miss this return.

March 12, 202611 min

Ep 68: See You On The Other Side

Episode 138: Coleton and Jeffrey are back with some big news that's been in the making — and yes, change is coming. In this week's episode, the guys pull back the curtain on what's next for the OSJ Podcast. They're taking intentional time away to recharge, revamp, and come back stronger than ever with higher quality content built for your growth journey. Stay tuned, because what's coming next is worth the wait.

March 5, 202618 min

Ep 67: Coleton's Family is Expanding?!

Episode 137: Coleton's family is expanding?! You do not want to miss this weeks thrilling episode!

February 26, 202637 min

Ep 66: Older, Wiser, Full of Surprises

Episode 136. Coleton and Jeffrey are back picking up where they left off — breaking down the biggest lessons they've learned from each decade of life. Plus, Jeffrey's birthday weekend happened, and let's just say there may be a little more to that story than expected.

February 18, 202636 min

EP 65: Growing Through Decades

Episode 135. Jeffrey is standing on the edge of a milestone—the big 3-0—and taking a moment to really look back before stepping forward. As he steps into a brand-new decade, he and Coleton take a heartfelt and hilarious walk down memory lane, revisiting the defining moments, growing pains, and hard-earned lessons from ages 0–10, 10–20, and 20–30. Tune in!

February 12, 202623 min

Ep 64: Chaos, Comebacks, Championships

Episode 134: Coleton and Jeffrey break down the Super Bowl in a way only true football junkies can—big moments, bold takes, and the stuff everyone else missed. They also dive into Sam Darnold’s wild career arc: early struggles, a late resurgence, getting cut by the Vikings, and somehow ending up a Super Bowl champion. It’s part game recap, part comeback story, and all the chaos that makes the NFL unreal.

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