
EP193: Embodied Self Project: Fitness Meets Personal Development
Christina introduces the Embodied Self Project, a brand new 16 week program that pairs full Cut & Conquer fitness coaching with a completely new personal development and psycho-spiritual curriculum.In this episode, she shares the personal journey that led her here: from years of a victim mentality and binge eating, to a severe back injury, a mystery illness that nearly broke her, struggles with jealousy, emotional suppression, control, and the deeper exploration of reality, consciousness, spirituality, and self that followed — ultimately leading her to the happiest, healthiest, leanest version of herself to date, with a radically healthier relationship with food, fitness, her body, her relationships, and life as a whole.She also breaks down exactly what the Embodied Self Project includes, how the fitness and self-expansion sides work together, what you can expect week by week, and how to apply.Topics Discussed:The darker side of Christina’s evolution: binge eating, bodybuilding, control, jealousy, emotional shutdown, overworking, sleeplessness, a mystery illness, and where it all ledWhy we are disconnected from joy, health, sensuality, relationships, and life itselfAI, outsourced thinking, and losing touch with our own mindsHow social media has changed and why it's harder to trust what you consumeCuriosity, non-attachment, metacognition, and learning to respond instead of reactMeditation as a tool for getting better at LIFE, regulating your inner world, and magnetizing your desiresExploring spirituality, energetics, symbolism, intuition, nature, and consciousnessA full breakdown of the 16-week Embodied Self curriculum, including the Enneagram, nature, the elements, meditation, astrology, birth charts, plant medicine, tarot, numerology, Natural Law, the Vedas, Hermetic principles, quantum concepts, manifestation, symbolism, synchronicity, and more!What you get when you enroll: fully customized fitness program, custom nutrition, check-ins, your Embodied Self goodie package, weekly reflection work, resources, simple FUN assignments, group feedback, meditation practices, and all kinds of self-exploration!ENROLLMENT CLOSES AUGUST 31 - OR SOONER IF SPOTS FILL.The Embodied Self Program Kicks off Monday Sep 7, 2026!If you’ve been craving something deeper than JUST another fitness plan…If you want to lose weight, build muscle, feel incredible in your body AND understand consciousness on a completely different level…If you’re ready for more connection, more curiosity, more meaning, and the opportunity to question EVERYTHING...The Embodied Self Program was created for YOU!📝 Apply here, spots are limited: https://cutandconquer.typeform.com/CQA-applicationEpisodes Mentioned:EP168: Is Cut & Conquer Right For You? What to Expect with Fitness CoachingKey Links:📱 Christina's Instagram: https://www.instagram.com/knifina/ 💪 Cut & Conquer Instagram: https://www.instagram.com/cutandconquerfitness/ 📝 Coaching Application: https://cutandconquer.typeform.com/CQA-application 🌍 Free FB Community: https://www.facebook.com/groups/weightsandwellness/🌶️ Shop our Meal Prep Seasoning: https://healthydevil.ca/collections/all Want to try Female-Focused Beef Organ Supplements?👑 Get 25% OFF Primal QueenNo discount code needed, simply use the link above.🌶️ Healthy Devil Seasoning[DISCOUNT CODE: BEYONDTHEBODY10] Hosted on Acast. See acast.com/privacy for more information.




