In the fast-paced world of high achievers, the relentless pursuit of success often comes at a cost—our mental and emotional well-being. This podcast, "Zero Stress" is a lifeline for high-performing individuals seeking to optimize their success while prioritizing their mental health.
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32 recent
27 min
New! From Overwhelm to Calm: The Self-Therapy Method Changing Lives with Katrin Viella
In this episode, I sat down with Katrin Viella to explore the rising field of energy psychology, often called the fourth wave of psychology. Katrin explains what energy psychology is, how it works on a practical level, and why it’s becoming a safe, fast, and empowering approach for emotional well-being.We dive into how these tools help people release trauma, calm triggers, and create real change, without side effects or long therapy timelines. Katrin also shares why this method suits busy entrepreneurs, parents, and even healthy skeptics, plus a real story of rapid transformation.You’ll learn how energy psychology helps individuals become their own therapist, the difference between self-care and true self-therapy, and where the future of mental health is heading.Tune in and start your self-therapy journey today.
35 min
New! Mental Health for Men with Bronwyn Penhaligon
New! Mental Health for Men with Bronwyn Penhaligon
30 min
Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon
Zero Stress EPS 29 Let's Talk About Anger with Bronwyn Penhaligon
26 min
Zero Stress EPS 28 Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia Rachel
Triggers, Hyper-Vigilance and Burnout - Healing the Way We Work Featuring Natalia RachelIf you’d like to connect with Natalia or learn more about her work, feel free to reach out via her LinkedIn profile https://www.linkedin.com/in/natalia-rachel-9505b023/ or her website www.illumavision.org
30 min
Zero Stress EPS 27 How to Build Healthy Boundaries Featuring Niluka Kavanagh
In this episode, I’m joined by Niluka to explore the power of healthy boundaries — what they are, why they matter, and how they can transform the way we show up in our lives and work.Niluka is the Founder of ImagineThat - The Business School for Nomadic Entrepreneurs. ImagineThat aims to connect online founders globally and help others start an online services business. After graduating from Oxford University, Niluka began her career in consulting at KPMG UK in London, working with global brands including Tesco, Mastercard and The London Stock Exchange. Nearly 5 years later, she wanted more and decided to embark on an experiment - is it possible to work for yourself and work from anywhere?During this time, Niluka worked on 2 of her own businesses fully remote while living across the world, including Valencia, Lisbon, Chiang Mai, Istanbul and Da Nang. One of her businesses was in public speaking (helping over 500 people online improve their presenting skills) and the other was a tech start-up which she took to market. She saw that it IS possible to work for herself and have location freedom - and saw other professionals like her wanting to do the same, but not knowing how to begin a location-independent business. This led her to create ImagineThat, which helps people start their own high-profit online coaching, consulting or services business. Want to connect with others and join the community? Join the ImagineThat Club: https://imaginethatclub.circle.so/join?invitation_token=f1dd28f61b596420ed213316f56b2b1666af2155-fe521a0f-40be-4b02-ab03-e1ab5d2a3dc4Want to start a business but don't know how? Enrol in the ImagineThat Academy: www.imaginethatclub.com/academy Follow Niluka on Linkedin, Instagram and YouTube @breakingboundarieswithniluka
36 min
Zero Stress EPS 26 Coping with Natural Disasters and Stress Featuring Travis Chen
Coping with Natural Disasters and Stress Featuring Travis Chen
33 min
Zero Stress EPS 25 Feel Happier Instantly: The Science of Sunlight and Mental Health Featuring Anthony Hartcher
In this episode of Zero Stress, Anthony joins the discussion on the powerful connection between sunlight and mental health. The conversation covers how sunlight boosts vitamin D and serotonin levels, reducing the risk of depression and fatigue. Listeners learn how sunlight regulates the circadian rhythm, improving sleep quality through melatonin production. Anthony shares personal experiences, highlighting the benefits of daily sun exposure. The episode wraps up with practical tips on safe sun exposure, including ideal duration, sunscreen use, and outdoor activities. Tune in to discover how incorporating sunlight into your routine can enhance mood, energy, and overall well-being.
27 min
Zero Stress EPS 24 Featuring Bhavya Suravajhala
Zero Stress EPS 24 Featuring Bhavya Suravajhala
41 min
Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna
Zero Stress EPS 23 Finding Validation Within Featuring Aadhya Krishna
30 min
Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong
Zero Stress EPS 22 Lessons in Balance: Conversations to End 2024 Strong
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