Ambitious and Fit

Hosted by Michelle Stallings

Careers Education Health Fitness

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Episodes

305

Latest episode

Aug 2026

Language

EN-US

About the show

Welcome to the Ambitious and Fit Podcast – the ultimate destination for high-achieving women who are ready to transform their bodies, minds, and lives with purpose and precision. Hosted by Michelle Stallings , a Certified Fitness, Nutrition, and Mindset Coach, this show is your go-to resource for elevating your health, fitness, and mindset to match your highest ambitions. Each episode delivers real, actionable insights backed by years of experience and expertise, empowering you to break free from burnout, reclaim your vitality, and thrive in every area of your life. Whether you’re navigating the balance of ambition and wellness or stepping into your next level of personal growth, Michelle’s guidance will help you take inspired action, without sacrificing the success you’ve worked so hard to build. If you’re ready to become the best version of yourself – physically, mentally, and emotionally – join Michelle and her guests each week for transformative conversations that will leave you inspired, empowered, and ready to show up as the confident, ambitious woman you’re meant to be.

Listen to episodes

60 recent

October 1, 202635 min

How I'd Use the Next 90 Days to Look + Feel Completely Different

You have 90 days left in the year — and no, you don’t need to overhaul your entire life. In this episode, I’m breaking down exactly how I’d use the next 90 days to look stronger, feel better, build serious self-trust, and walk into 2027 with momentum — not another “fresh start.” We’re talking about finding where you’re actually leaking results, choosing your biggest needle movers, creating standards that survive your busiest weeks, and making your transformation fit into your REAL life. December 31st isn’t the deadline. It’s the reveal. Ready to become your strongest, healthiest, most confident self with A+F in your corner? Apply for Ambitious & Fit coaching HERE Let’s do the dang thing.

August 25, 202633 min

Stop Trying to Get Your Old Body Back & Here's Why

Stop trying to get your old body back. Your best body doesn't have to be behind you—and the goal isn't to recreate a version of yourself from a completely different season of life. In this episode, we're shifting the focus from getting back to building forward : more muscle, better energy, deeper confidence, stronger habits, and a body that supports the woman—and life—you're creating NOW. Your past wasn't your peak. Let's build better. Apply for mentorship HERE Loved this episode? Share it with a fellow ambitious friend + tag me on Instagram!

August 20, 202638 min

The Mindset Hurdles Every High-Achieving Gal Faces During a Life-Changing Transformation

Your biggest transformation hurdles probably aren't your workouts or nutrition—they're the mindset shifts required to become the woman who can create AND hold her next level. In this episode, we're talking about the 6 mindset hurdles I see high-achieving women face—from staying the course when results feel slow and integrating your goals into a busy life, to letting go of your old identity and recognizing when you're upper limiting yourself. If you're ready to build a body, mindset, energy, and life that match your ambitions—this one's for you. You are the one. Do the dang thing.

July 28, 202632 min

5 Habits to Master If You Want to Completely Transform Your Body

Want to completely transform your body? It starts with the habits you repeat — not doing everything perfectly. In this episode, I’m breaking down the 5 habits that make getting stronger, healthier, more energized, and more confident part of who you are and how you live. Key takeaway: Master the habits. Become the woman who lives them. Let the results follow. Ready to transform your body, health + mindset with me? Apply for mentorship HERE Loved this episode? Share it with a fellow ambitious friend + tag me on Instagram!

June 8, 202624 min

The Truth About Balance for High-Achieving Gals Like Us

Feeling like you're constantly trying to do it all? In this episode, Michelle is sharing the truth about balance, why so many ambitious women feel overwhelmed, and what to focus on instead. Key takeaway: Balance isn't 50/50. It's alignment. If you're ready to build a stronger body, more energy, and deeper self-trust without burnout, we'd love to support you. ✨ Apply for Ambitious & Fit Mentorship HERE If this episode resonated with you, share it with a friend and tag me on Instagram @michelleestallings.

May 22, 202627 min

How to Stay Connected to Yourself & Your Goals During Busy Seasons

In today’s episode, we’re talking about: → how to stay grounded when life feels FULL → why busy seasons do NOT require disappearing on yourself → nervous system support, consistency & realistic self-care → the small habits that help you feel like YOU again → how to stop the all-or-nothing cycle during stressful seasons We also dive into: why high-achieving women often disconnect from themselves during busy seasons how stress impacts your body, energy & mindset the importance of adapting instead of abandoning yourself simple ways to support yourself physically + mentally why consistency is built during imperfect weeks This episode is for the ambitious woman trying to balance a full life WITHOUT losing herself in the process 🤍 If this episode resonated with you, screenshot it, tag me on Instagram @michelleestallings, and share your biggest takeaway! ✨

April 9, 202640 min

You’re Putting In the Work — So Why Isn’t Your Body Changing?

In this episode, we’re breaking down why your results aren’t matching your effort—even though you feel like you’re doing everything right. You’ll learn: • Why doing “a lot” isn’t the same as doing what actually works together • The disconnect between your effort, lifestyle, and results • How inconsistency in the moments that feel small is slowing your progress • Why pushing harder isn’t the answer (and what to do instead) • The identity shift required for your body to finally change • How to stop starting over—and actually build momentum You’re not behind. Your effort just isn’t fully aligned yet. And once it is—everything starts to click. Screenshot this episode and tag @michelleestallings so I can hear what landed 🤍 👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE

April 7, 202642 min

The Conversations High-Achieving Women Aren’t Having (But Should Be)

In this episode, we’re talking about the conversations high-achieving women aren’t having — the ones that quietly keep you stuck, even when you’re doing “everything right.” You’ll learn: Why looking “fit” doesn’t always mean feeling confident, energized, or aligned The real reason you know what to do… but aren’t fully doing it The subtle self-sabotage patterns that feel productive Why you keep starting over (and how to break that cycle) What’s actually driving food noise, pressure, and overthinking How to build results through identity, not perfection You’re not behind. You’re not broken. You just need a more aligned approach. Screenshot this episode and tag @michelleestallings so I can hear what landed. 🤍 👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE

March 27, 202635 min

How I’m Staying Consistent Even at 9 Months Pregnant (Real Life, No BS)

What consistency actually looks like in a full season — and how I’m leading myself through pregnancy without perfection or pressure. We cover: The shift from “what’s optimal” → what’s sustainable right now My current non-negotiables (lifting, walking, protein, vitamins) Adjusting based on energy vs. forcing intensity Why your body pushes back when you overdo it (and how to work with it) Protecting your energy through boundaries + simplicity Reducing mental overload (brain dump, simple routines) Trusting your intuition vs. outside noise Asking for support + communicating your needs Leading yourself through a season where life isn’t perfect If this resonated, share it and tag me — I’d love to hear your takeaway 🤍 If you want support building this into your life in a sustainable, high-level way… 👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE

March 26, 202626 min

You Know What to Do — So Why Aren’t You Doing It?

Closing the gap between knowing and actually following through — and understanding what’s really getting in your way. We cover: Why this isn’t a discipline problem → it’s a brain + behavior pattern Decision fatigue + why your brain defaults to easy when you’re tired The perfection → pressure → avoidance loop The exact moment where you keep losing momentum (and how to catch it) Why high-achieving women struggle more with consistency How to work with your brain instead of against it Simple shifts to increase follow-through (without doing more) If this hit, screenshot and tag me — I love seeing what resonates with you 🤍 If you’re ready to stop starting over and become the woman who follows through… 👉 Apply for the Ambitious & Fit Mastermind or Private Mentorship HERE