Actually, You Can

Hosted by Myf Galloway

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100

Latest episode

Jul 2025

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About the show

You’re a high achiever that knows you’re capable of more. You want to lead with confidence, thrive in every aspect of life, and pursue and achieve your goals unapologetically. That’s why you’re here, because Actually, You Can… and it’s time to experience that way of living. Join Myf Galloway, along with expert guests, on a journey of self-discovery as you uncover the essential tools to lead your own empowerment and regeneration. Together, we'll explore a new approach to success and performance that will help you unleash your inner power and elevate every aspect of your life. Myf is a Performance Coach helping ambitious female leaders (like you) spark their next evolution and step into a powerfully aligned, fulfilled life. You in? Tune in every Thursday (AEST) to uncover your next steps in achieving peak performance in every way possible, because Actually, You Can. Join the revolution: www.instagram.com/myfgalloway Learn more: www.myfgalloway.com

Listen to episodes

60 recent

July 7, 2025Episode 9954 min

99. Redefining success as a working mum with Rebecca Olson

“Most women tie success to how much they get done — but that definition will always leave you feeling like you didn’t do enough," - Rebecca Olson Today on Actually, You Can: - Why old success rules don’t work for working mums - Breaking free from the “never enough” mindset - Defining success on your own terms - Balancing career and motherhood without guilt - The power of asking, “What’s most important right now?” - Redefining standards for a fulfilled life - The 5 Ds for managing the mental load - Practical strategies to balance professional and personal life - Embracing the new identity of motherhood Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Rebecca's Links: LinkedIn: https://www.linkedin.com/in/rebolson/ Instagram : https://www.instagram.com/rebeccaolsoncoach Website: https://www.rebeccaolsoncoaching.com/ Podcast: https://www.rebeccaolsoncoaching.com/podcast Facebook: https://www.facebook.com/rebeccaolsoncoaching Get the Working Mom’s Daily Kickstart https://www.ambitiousandbalanced.com/daily-kickstart Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

June 18, 2025Episode 9858 min

98. Achieving peak performance and flow states with Brandon Day

“When you're in pain and stuck in anxiety, it blocks your ability to find flow" - Brandon Day Today on Actually, You Can: - The necessity of balancing challenge and skills to enter flow state - Principles of neuro training for relieving chronic pain and enhancing performance - Understanding how trauma manifests physically in the body - Using neuro flow methods to achieve peak performance - Practical steps to find flow in different aspects of life Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links: Brandon’s Links: Instagram: https://www.instagram.com/iambrandonday/ Skool Community: https://www.skool.com/neuroflow-performance-lab/about Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

April 19, 2025Episode 9741 min

97. Practical skills for mastering work-life integration with Sharon Ehrlich

"If you cannot find 15 minutes in a day to sit down or take a walk or do anything for yourself... that's a red flag." Sharon Ehrlich Today on Actually, You Can: Importance of work-life integration over work-life balance Conducting an inventory of how you spend your time Setting real-life boundaries and sharing personal stories Handling perfectionism and the need for control Embracing incremental changes over drastic upheavals Recognising and celebrating small wins daily Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links: Sharon’s Links: LinkedIn: https://www.linkedin.com/in/sharonehrlich1/ Website: https://livingwhileleading.com/ Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

April 10, 2025Episode 9648 min

96. Mum rage is a thing - and you're not a bad mum for experiencing it with Angela Tonkin

Today on Actually, You Can: - Understanding and addressing mum rage - Differentiating between ordinary anger and mum rage - Ange’s personal healing journey - Practical steps for managing guilt associated with mum rage - Effective self-regulation practices - Repairing relationships with your child post-outburst - The necessity of support and healing for a fulfilled motherhood journey Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links: Angela’s Links: Instagram: https://www.instagram.com/villageformammas/ Instagram: https://www.instagram.com/angelalouisetonkin/ Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

March 15, 2025Episode 9553 min

95. Transforming leadership through spiritual intelligence with Yosi Amram

"Spiritual intelligence is the ability to draw on spiritual resources and qualities and embody them in daily life to enhance functioning and well-being." - Yosi Amram Today on Actually, You Can: The necessity of spiritual intelligence in business and life The difference between spiritual intelligence and emotional intelligence Practical applications of spiritual intelligence in daily life The 22 universal spiritual qualities and how to embody them Addressing anger and spiritual bypassing through spiritual intelligence Research findings on the impact of spiritual intelligence on leadership Practical steps for leaders to develop spiritual intelligence, focusing on gratitude and purpose Resources: DOWNLOAD YOUR FREE 5-STEP ROADMAP TO CLARITY: https://myfgalloway.ck.page/d2943bd184 Links: Yosi’s Links: Website: https://yamram.com/ Awaken Spiritual Intelligence Community Event: https://yosiamram.net/awakeningspiritualintelligence/ Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

March 1, 2025Episode 9444 min

94. From self-doubt to self-confidence: overcoming imposter syndrome with Tzara Attwater

"Your value as a human being is inherent. You've already won the human lottery. There is nothing to prove, but confidence is tied to your skills and capabilities." Tzara Attwater Today on Actually, You Can: Understanding the difference between self-esteem and self-confidence The origins of self-worth issues in childhood and education Recognising and overcoming imposter syndrome and its limiting beliefs Humility vs. the ability to accept compliments Uncovering secondary gains that keep you stuck Actionable steps to build confidence and overcome imposter syndrome Zara's transformative journey around Australia and its impact on her resilience and confidence Strategies for building confidence in everyday life Resources: Tzara’s links: 52 Weekly Date ideas: https://myconfidencecoach.com.au/52dates/ Creative Ways to Meet Someone in Real Life: https://myconfidencecoach.com.au/irl/ Think Smarter, Lead Stronger Series: https://myconfidencecoach.com.au/lead-1/ Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

February 14, 2025Episode 9348 min

93. Why you do what you do: a deep dive into personality typing with Eric Gee

"Everyone has their own method of doing things, and it's important to allow people to be uniquely themselves." - Eric Gee Today on Actually, You Can: The significance of personality typing for self-awareness Differentiating the Youtopia 16 Assessment from traditional tests Eric's journey in developing a values-based methodology Applying personality typing in education and corporate environmentsI mproving self-worth and relationships through understanding one's type Resources: Eric’s links: Take the Youtopia 16 Assessment: https://youtopiaproject.com/youtopia-16-assessment-2/ Website: https://www.projectyoutopia.com/university Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

January 31, 2025Episode 9251 min

92. Unlocking the power of intuition with Michelle Galoob

"When you connect to your higher self and vibe at a higher level, that's when the magic happens and synchronistic things unfold effortlessly." - Michelle Galoob Today on Actually, You Can: The transformative power of intuition and spiritual guidance Defining and understanding intuition in practical terms Practical examples of intuitive guidance in everyday life How to differentiate between intuition and logical thinking Steps to connect with your spirit guides Recognizing and trusting intuitive thoughts Tips on enhancing intuitive practices Resources: Michelle's links: Website: www.michellegaloob.com Instagram: @michellegaloob Audience Special Offer ($70 OFF) https://calendly.com/michellegaloob-aoy/1sttimereading Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

January 22, 2025Episode 9146 min

91. How to build meaningful friendships as an adult with Shane Gerhard

“The simplest way to deepen a friendship is to figure out where someone is in your circles and focus on moving them one step closer.” - Shane Gerhard Today on Actually, You Can: The key role of vulnerability in building lasting friendships. Understanding friend categories: Environmental, Chosen, and Inner Circle. Moving friendships through different levels of connection. Actionable strategies to initiate and nurture friendships. The importance of reflection and follow-up in maintaining strong relationships. Creating a supportive circle of fulfilling friendships over time. Resources: Shane’s links: Website: www.thefriendshipblueprint.com Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

January 12, 2025Episode 9038 min

90. The mentorship edge: why giving back matters with Deborah Heiser

“Every person who retires and doesn't give back their knowledge and expertise, it's like burning down a library.” - Deborah Heiser Today on Actually, You Can: Exploring the emotional and physical trajectories of midlife and beyond. The power of giving back: why generativity is a key to fulfillment. Breaking down the differences between mentorship, coaching, and teaching—and why it matters. How being a mentor or having one can transform your personal and professional growth. Diving into lateral mentorship: what it is and why it’s a game-changer. What makes a great mentor (and how to find one). Mentorship through the lens of different life stages: how it evolves with you. Real stories of mentorship that have made a lasting impact. Practical tips to start building your mentorship journey today. Resources: Deborah’s links: The Mentor Project: https://mentorproject.org/ Website: https://deborahheiser.com/ Follow Myf: IG: @myfgalloway: https://www.instagram.com/myfgalloway/ Buy Myf’s book ‘Actually, You Can’ here: https://www.amazon.com.au/Actually-You-Can-Wheel-Favor/dp/0646858556 Visit myfgalloway.com: https://www.myfgalloway.com/

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