UnLEASH Your Life Force w/Dr. Natacha Nelson

Hosted by Dr. Natacha Nelson

Health Fitness Education

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Nov 2025

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About the show

As a High Performance Educator and Specialist- I Help You Achive Your Dreams, Without Compromising Your Health By Integrating Mental and Somatic Health in Business, Sport and Life. If you are experiencing Pain, Dysfunction, Injury or Dis-easeAND you Are looking to explore the deeper emotional mind-body connections-The Unleash Your LIfe Force is for you. In this podcast, we will explore the Somatic Healing themes and concepts in every part of the body. We will explore the overlooked emotional roots that interfere with the energy at the cellular level, compromising your health, healing and your body’s ability to function at its highest level. I believe our body contains all the answers, Your Life Force knows what to do. I am here to help you reconnect with the integrity of Universal Intelligence & your body to unleash your life force . You hold the power to reclaim your vibrant health, experience a deeper freedom & connection with your body to Achieve your dreams, without compromising your health. If you are the kind of person who wants to use your unique gifts, talents, skills, education & use your experiences & energy to connect, heal and contribute, then this podcast is for you. It’s time to reclaim your vibrant health, ignite your souls calling & reconnect with your dreams.

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41 recent

November 21, 202526 min

EP # 41- Gut Health: Release Toxic Poop- Let Go Of Emotions Keeping You Exhausted, Stagnant & Sick

Are you dealing with gut issues: IBS, Bloating, Constipation, Leaky Gut, Malabsorption?What message is your gut trying to get you to pay attention to?Your intestines hold so much power.Without proper elimination, we would die from the toxic build up from what enters our body.Our Intestines are more than a food repository on its way to excretion.The Intestines is where our body absorbs nutrients & water from food, as well as all toxins we ingest. Toxins are not just Physical, they are Emotional. Emotions like RESENTMENT, ANGER, FEAR are linked to your Intestines & can compromise our Gut Health (And Your Intuition).While Traditional Medicine Matters, Somatic Healing Is Mind-Body-Soul Healing.Interpreting Language Of Symptoms, Signals & Signs to Release The Stagnant & Trapped Toxic Emotions.How is your Emotional, Mental & Spiritual Immunity?Your ability to process RESENTMENT?When our intestines are layered with poop plaque, Physical or Emotional, your gut is off.You may feel physically bloated, it’s the emotional congestion that interrupts your Gut-Brain Connection, leaving you exposed to Physical, Mental & Emotional health issues.In this ‘Unleash Your Life Force’ episode, We discuss How to Release RESENTMENT, how to Let It ALL G & How to Reclaim Your INTUITION & Your Gut Health.

October 28, 202525 min

Ep #40-Low Back (Part 1)-Pain, Arthritis & Disc Issues-Terror & The Need For Control

Low Back Pain, Arthritis, & Disc Herniations- Exploring Terror, Anxiety & The Need For Safety & Control.Where are you breaking your back to survive?Do you feel your back is against the wall, When you are facing a difficult situation and your options feel limited, even seemingly non-existent.How you you supporting the weight of your choices, your life, the familial rules-Do you long to feel supported, to be cared for, to know someone has your back? Low back pain, tightness, lack of mobility and muscle seizure relates to the terror of current circumstances, usually financial or something related to safety, security and comfort. Either the fear of losing what you have or fear of never having it, working harder and harder, unsuccessfully, to get or keep and the realization that your beliefs, actions causing you to grind beyond human capabilities-carrying terror of failure, financial ruin,.What are you putting on the back burner, avoiding a decision or acknowledging a likely outcome due to fear so putting off making a decision.A desperate need to hold on to safe, stable, secure, even if it’s keeping you inside.While Traditional Medicine Matters, Mind Body Connection IS Somatic Healing-The language our soul speaks to communicate with us; Symptoms, Signs & Signals.How we Interpret & Decode the Message is our work.Where is your energy stagnant, leaving you vulnerable or exposed to illness, injury?I Invite You To Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.In This Unleash Your Life Force Episode, we will explore The Relationship Between Low Back Pain, Disc Degeneration, Arthritis & Anxiety.It’s time to Achieve Your Dreams, without Compromising Your Health

October 15, 202520 min

Ep # 39- HIP Pain, Arthritis & Stiffness: Making BIG Moves In Life

To "shoot from the hip," to be "Joined at the hip" -how do you make big decisions in life?Your ability to carry weight evenly, to move with ease in all directions, to squat in preparation to leap.How much “weight” do you tolerate, before changing direction? Athletes, entrepreneurs, artists, moms, dads, students- Are you at one of life’s big crossroads?Do you need to make a big decision about a relationship, career, money or health & feel unsure how to decide?The Hips carry Emotional Energy, when stagnant or compromised can lead to Arthritis, Pain, Rigidity & Inability to Move. Do you catapult yourself forward & impulsively spring into action-what’s your action style?Does it work for you, is it still working for you?Do you act first then plan, shooting from the hip?Do you ask for permission or forgiveness when you take action?Sometimes, life forces us to slow down, or to stop and help someone else before we can move on. While Traditional Medicine Matters, the Process Of Understanding Our Body's language (Symptoms, signs & Signals) IS Somatic HealingSOMA = BODY = how your soul gets your attention using your body’s physical Dis-Ease.Somatic Healing is the process of interpreting your body’s language, to hear your soul’s message and to evolve, learn, grow physically, emotionally, mentally & spiritually.In This Unleash Your Life Force Episode, We Will Explore The link b/w Hip Pain, Arthritis, Flexibility & The ability to gather & discern information from all sides to make BIG life changing decisions. Learn where & what drains your energy & how your Hip issues may be your Souls Invitation. I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.It’s time to Achieve Your Dreams, without Compromising Your Health

September 13, 202533 min

Ep #38-Sciatica & Leg Pain-What Do You Stand For?

Sciatica & Leg Pain-What Do You Stand For?Exploring The Link Between Leg Pain, Sciatica, Resilience and Taking a Stand & Standing Up For Yourself.“Break a Leg”, "Stand Up For Yourself”, “Failure”. What are your legs telling you? When life collapses, deconstructs and falls apart, How do you get back up?Do you move foward with Ease & Grace when you've ben knocked down?At What Speed do you move?Are You able to do full squats?You are not lazy. Weakness is not failure.The legs, thighs, and calves absorb so much emotional weight.From carrying too much weight, legs that give out, unable to run, play, workout, or feeling tired and tight-How do you know when to move forward or determine how fast to go?When do you stand up for yourself? What Do You Stand For? Sometimes, life forces us to slow down, or stop. Sometimes before we can move on, we need to see the whole truth.What WIll You Get Back Up & Stand For?While Traditional Medicine Matters, Somatic Healing Is The Process Of Understanding Your Body’s Language- Symptoms, Signals & Signs.I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.In This Unleash Your Life Force Episode, We Will Explore The Relationship Between Sciatica, IT Band Tightness, Leg Pain & Clarifying What WIll You Stand For.It’s time to Achieve Your Dreams, without Compromising Your Health

September 2, 2025Episode 3733 min

Ep #37-KNEE Pain, Injuries & Control-When to Push, Pivot or Pause

The Knees carry so much emotional weight-Arthritis, Sprains, Strains, Ligament Dysfunction & Meniscus tears.To be brought to your knees, to be on bended knee. Forced to surrender, When do you ask for help?Athletes, entrepreneurs, artists, mom, dad, students-Achieve your dreams, without compromising your health.While Traditional Medicine Matters, the mind body connection IS Somatic Healing. The Process Of Understanding The Language Our Body Uses to Communicate with us through Symptoms, signs & Signals.Somatic Healing is how your soul gets your attention. To pay attention to where your energy is compromised & where the health of your knees may be vulnerable & exposed to Illness, Injury, Dis-Ease.I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.Learn where & what drains your energy & how your knee issues may be your Souls Invitation to Level up and move forward with stability & power.In This Unleash Your Life Force Episode, We Will Explore The link b/w knee issues, your need for control & Your Ability To know when to push, pivot or pause.

August 28, 202523 min

Ep #36-Weak Ankles, Achilles Injuries: Moving w/ Strength, Power & Ease.

Do your ankles feel wobbly & unstable when you walk?Do you walk cautiously, feeling unsure about your steps, as if your ankles will give out, or turn?Have you had ankle injuries that linger and nag?Do you fear the dreaded “pop”-that your Achilles may tear?Are you cautious about jumping off, taking a leap or moving forward?What decisions are annoyingly nipping at your ankles, that you are not taking action steps on?Your Ankles. You ignore them, until they are sprained, or roll, or you trip on the steps.What does it mean when your ankles are swollen, weak, give out easily? when your ankles feel unsteady to run, jump or move quickly?While Traditional Medicine Matters, Somatic Healing Is The Process Of Understanding Your Body- The Language Of Symptoms, Signals & Signs.In This Episode, We Will Explore The Relationship Between Your Ankles, Achilles & Moving Forward with Power & Ease. Learn How to Support Yourself, Strengthen Your Ankles & Move With Grace In Any Direction-I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-The Connection b/w Impatience, Vulnerability & Feeling Supported.Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.Unleash Your Life Force Is About Empowering You On Your Health & Healing Journey.

August 22, 2025Episode 3527 min

Ep #35-Exploring The Relationship Between Plantar Fasciitis Walking On Eggshells & Your Ability To Stand Confidently.

Do you feel “ungrounded” unsure of what direction to move in?Do your feet hurt or feel heavy & tired?Are you struggling to “find your footing” & feel stableHave you had foot issues-Plantar Fascia, swollen feet, stubbed toes?Where are you “dragging your feet” to take action or make a decision?Your Feet. You ignore them, until they hurt.What does it mean when your feet hurt, when your toes are easily bumped, bruised or broken?Whether it’s pain in the plantar fascia, fallen arches, or deformed toes your body is trying to get your attention.Have you thought about the message your feet are attempting to convey?The body speaks in the language of pain, signs, signals and symptoms. Do you know how to listen, interpret & understand the language of your body?In today’s episode, we will explore the emotions associated with our feet.We will take a deep dive into the information our feet want us to understand.While Traditional Medicine Matters, Somatic Healing Is The Process Of Understanding Your Body- The Language Of Symptoms, Signals &Signs.In This Episode, We Will Explore The Relationship Between Plantar Fasciitis (& Other Foot Issues), Walking On Eggshells & Your Ability To Confidently Stand & Absorb The Weight.I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Spiritual Meaning Of Physical Dis-Ease.Unleash Your Life Force & Achieve Your Dreams, without Compromising Your Health

March 3, 202522 min

Ep # 34-OVERWHELM, Shoulder Pain & The Emotional Weight You Carry

Are you shouldering too much weight?Do you feel alone, Carrying the emotional weight that is not yours to carry?Are You over OVER-responsible & OVERWHELMED?In this episode, we will discuss what happens in Your Shoulders.How pain & dysfunction can be rooted in overwhelm, carrying emotional burdens that are too much too heavy or not yours to carry.We will discuss How to ask for help & Receive the help you need and show up in the world with more CONFIDENCE in Who You Are.

February 11, 202521 min

Ep # 33-BETRAYAL, Your Stomach, Vomit & Your Gut Feelings

BETRAYAL, Your Stomach, Vomit & Your Gut FeelingsHave you ever felt “Punched in the gut”, or thought, “I Can’t stomach this”?What are you trying to Tolerate or "Make Palatable"?Do you feel queasy when something is off.Unable to “Can’t keep it down”, what to "Vomit"?Maybe food has spoiled.But, What if something else is rotten?What is your stomach trying to tell you?What are these common gut feelings trying to tell you?In this episode, We will discuss how to interpret BETRAYAL & DISBELIEF.The connection between Your STOMACH, Your Gut, Betrayal and Your INTUITION.

January 27, 202517 min

Ep 32-RESENTMENT, "Letting Go" & Restoring Your Gut Health

Resentment, Letting Go & Your Gut HealthDo you feel stuck, replaying events of your past wishing they were different? Wishing people could have behaved differently?Do you feel unable to “Let GO”? Having trouble being “In the Flow”?Holding on to resentment compromises your digestive system, specifically your intestines & colon.When you hold on to resentment, your body feels the consequences of your inability to “Let Go”.In today’s episode, we will breakdown how Resentment compromises your energy, your body and your GUT Health & How to Let Go & "Restore your FLOW"

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