Owning Your Sexual Self

Hello! We're back with another episode of the Owning Your Sexual Self Podcast! I've got Dr Alison Ash back this week to talk about one of the most substantial relationship ruptures; affairs. If you're looking to understand why affairs occur, how to prevent them, or how to rebuild trust after a betrayal, this is an episode you want to listen to.In this episode:Reasons why affairs are often more about the individual’s needs than the relationship itselfWhy open and honest communication about fantasies and desires can prevent relationship rupturesSome unexpected ways an affair might impact the person who has been cheated onHow to keep the spark alive by bringing back fun, excitement, and newness to your relationshipHow to know when it’s time to let go of a relationship after an affair and what to consider when making that decisionThe importance of seeking professional support to navigate the complexities of infidelity. You don't need to do this on your ownThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesCheck out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "sexualself" for $100 off!For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacyFor intimacy coaching, visit www.TurnON.love/coachingConnect with Dr. AlyInstagram, Tiktok, & Facebook: @TurnOn.LoveWebsite: www.turnon.loveSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Welcome back for another episode of the Owning Your Sexual Self podcast! This week I've got on Dr Alison Ash who is a trauma-informed intimacy coach, Stanford University lecturer, author, and founder of TurnOn.Love. Dr. Aly brings her expertise to guide us through the topic of ruptures in relationships. I'm so excited to provide this resource for you guys; this conversation is packed with practical advice for anyone looking to strengthen their connections!In this episode:A look into all the different ways a relationship can ruptureNormalizing how common and human ruptures areHow important it is to recognize ruptures and work on repairing themHow to create a safe space to work on these repairsStrategies for having these tough conversations and actively repairing the ruptureThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesCheck out Dr. Aly's upcoming Sexual and Emotional Intimacy Skills course at www.TurnON.love/intimacy. Use the discount code "sexualself" for $100 off! For on-demand workshops visit www.TurnON.love/workshops and for her Sustainable Intimacy course visit www.TurnON.love/sustainable-intimacy For intimacy coaching, visit www.TurnON.love/coachingConnect with Dr. AlyInstagram, Tiktok, & Facebook: @TurnOn.LoveWebsite: www.turnon.loveSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Hello! I'm super excited for this episode! We're talking about something super fun and playful; sex bucket lists! I've got on fellow sex coach Jenay, who is a certified relationship & life coach, and the host of her podcast “My Naked Mindset” which is a sex/taboo/dating topics podcast. I can't wait for y'all to hear what she has to say!In this episode:Jenay's personal experience and how her and her husband filled out their sex bucket listsWhere to start when creating a sex bucket list, and how to use some resources to beginHow a sex bucket list can bring back that spark you had in the early days if you're in a long term relationshipCreating a safe, open space to share your desires, where both you and your partner can be honest without fear of judgmentExamples of where to gather inspiration to keep adding exciting new ideas to your listThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesSex Bucket List Worksheet Want, Will, Won't ListBDSM TestConnect with Jenay!Instagram - @MyNakedMindsetTikTok - @MyNakedMindsetX - @MyNakedMindsetMy Naked Mindset PodcastSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Hello everyone! I'm back with another episode of Owning Your Sexual Self! This week I've got Elena Solovyeva on who is the co-founder and CEO of Tempt, a spicy romance audiobook app designed to enhance women’s sexual lives. She's here to tell us all about the benefits of romance novels, and how important they are in creating safe spaces for women to explore their desire and sexuality.In this episode:Elena's story and how Tempt came to beThe concept of responsive desire and how romance content helps women tap into their fantasies, even with their busy livesWhy the genre has exploded in popularity, reducing shame and encouraging women to embrace their desiresHow romance novels can help women communicate their fantasies with partners in a fun, non-pressured wayThe emotional causes of sexual frustration, from stress to feeling disconnected from oneself and a partnerHow romance novels offer more than just sex—they provide emotional depth, complex relationships, and character developmentThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesDownload the Tempt app: wromance.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Hello hello! I'm back with another amazing guest on the Owning Your Sexual Self Podcast! This week with me is Aubri Lancaster who is an independent AASECT and ANTE UP! Certified Sexuality Educator. As a Greyromantic Asexual person Aubri has lived experience and a connection to the Asexual and Aromantic communities that provides a unique perspective on the issues facing the changing landscape of sexuality and orientation today.In this episode:Aubri's journey as an educator specializing in aromanticism and asexualityThe difference between libido, desire, and sexual attractionHow asexuality is an orientation, not tied to libido levelsWhy sexual attraction isn't always necessary for a fulfilling relationshipAubri’s unique insights into navigating asexuality and relationshipsThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesScarleteen Yes, No, Maybe StocklistAce by Angela ChenConnect with AubriWebsite: AceSexEducation.comInstagram: @AceSexEducationSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Hello hello! We’re back with another episode of the Owning Your Sexual Self podcast! This week I’ve got on Yash Rivera (it/him/faers) who is a sexuality educator, sex worker, and 2SLGBTQIA+ activist, and is here to talk about it’s experiences in sex work and how it has enhanced it’s life. In this episode:A look into Yash’s pronouns and neo-pronouns in general Destigmatizing sex work and correcting misconceptions  What doing sex work has looked like for YashThe importance of knowing and setting your boundaries How sex work can be more than just sex Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!Connect with Yash!Instagram: @its_majesty_the_emperorEscort Site: Tryst.linkSex Worker Blog: Tryst.link/blogSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

We are back with another episode of the Owning Your Sexual Self podcast! Today I'm with Dr. Jenn Gunsaullus, Sexologist, Sociologist, Relationship Coach, Author, and International Speaker. A radical force for self-expression, Dr. Jenn has spent the last 20+ years tearing down social stigmas and shame around sexual expression and empowering women to fully embody their sexuality. I can't wait for you to hear all the incredible things she's here to share!In this episode:How Dr Jenn got started in this work and how it sparked a passion that's lasted 30 years.How mindfulness skills and compassion can improve sexual conversations and relationships.The importance of establishing and communicating boundaries for a safe and enjoyable sexual life.How the emotional “invisible” labor is often carried by women and how it can impact relationships.Advice on maintaining sexual intimacy and connection through effective communication and creativity.Resources:From Madness to Mindfulness: Reinventing Sex for WomenFair Play BookFair Play CardsConnect with Dr JennWebsite: DrJennsDen.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Hello, friends! I've got another great episode this week! I'll be talking with Irene Fehr, a sex and intimacy coach. She's back to talk about what sex looks like for highly sensitive people, Irene's expertise and personal experience make her insights invaluable, and we will explore the importance of connection and unique pre-sex needs for highly sensitive women.In this episode:How sensory sensitivity affects sexual desire and touchThe role of emotional connection in intimacy for highly sensitive peopleStrategies for creating a safe space for de-armoring and relaxationThe importance of building an emotional connection daily, not just on special occasionsCultivating abundance in touch and reducing pressure for sexEmbracing sensitivity as a gift and working with it for deeper connectionThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesElaine Aron - The Highly Sensitive PersonConnect with Irene!Website - IreneFehr.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Hello hello! I'm back with a solo episode of the Owning Your Sexual Self podcast! I'm going to be talking all about healthy communication, and going over how to use my communication guide that I've put together for you all to use! In this episode:Techniques for initiating conversations without triggering alarm or defensivenessTips for checking in with partners and scheduling important discussionsWhat the HALT method is and how to use itEmphasizing teamwork and shared goals in relationshipsHow to use active listening and validating emotions during conversationsThe importance of continuous, compassionate communication to break negative patternsResourcesConscious Communication Guide & The Relationship RegroupSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

Hello! I'm back with another episode of the Owning Your Sexual Self Podcast! This week I've got on amazing guest, Dr. Moali. She is a sex and relationship expert, clinical psychologist, and host of the Sexology Podcast.  With her expertise as a certified sex therapist, educator, and speaker, she has positively impacted thousands of couples worldwide. We'll be talking all about how to reignite your spark and connection in long-term relationships!In this episode:Some issues long-term couples face with sexual intimacy and why these struggles are often ignored.Practical strategies for initiating sex in a long-term relationship.How to communicate with your partner about sexual needs and desires outside the bedroom to foster a healthier connection.The differences between spontaneous and responsive desire and how to navigate these dynamics within your relationship.The importance of giving positive feedback and having post-intimacy discussions to reinforce successful experiences and encourage more frequent connections.Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!Connect with Dr. MoaliSexology PodcastInstagram: @SexologyPodcastSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com